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DB Matrix: There are three variations of the DB Matrix - The Basic, The Advanced, and The Ultimate Muscle Toning/Fat Burning/Metabolism Optimizing If you want written detail of each variation of this workout check out the article at http://scottabelfitness.com/dumbbell-matrix-conditioning-circuit/ (this is the "Ultimate" version). A pair of dumbbells is all you need for this workout, which means it can be done anywhere where DBs are available. Try it! This is the most advanced version Scott created and is performed here by Scott at his 2010 Workshop. As you can see, 'The Ultimate' version can take over 7:00-8:00 mins so 2 rounds as a metabolic finisher to a workout or 3 rounds as its own conditioning workout, and you will know you've done a killer toe nail to finger nail whole body workout! This is the best fat burning, muscle toning workout Circuit I have even seen! BELOW CHECK OUT MY MOST POPULAR WORKOUT PROGRAMS! The Flexible Fitness Workout Program – https://scottabelfitness.com/flexfit The Hardgainer Solution – https://scottabelfitness.com/hardgainer-solution-complete-course/ The Busy Woman's Workout At Home Program Course – http://busywoman.fitness/ 5-Day MET Training – https://scottabelfitness.com/workouts/5-day-met-training/ 6-Day Hybrid – https://scottabelfitness.com/workouts/6-day-met-hybrid-training/ Great Glutes At Home– https://scottabelfitness.com/greatglutes The Ultimate Figure Program – https://www.udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone/ Whole Body Hypertrophy – https://scottabelfitness.com/workouts/whole-body-hypertrophy/ FOR MORE ON METABOLIC TRAINING CHECK OUT: MET Workshop Workbook – https://scottabelfitness.com/ebooks/met-workshop-workbook/ Intro to MET Training – https://scottabelfitness.com/ebooks/intro-to-MET/

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🍫 **Keto Choco-Peanut Butter Mug Cake** 🍫 Craving a quick and indulgent keto treat? This **Keto Choco-Peanut Butter Mug Cake** is ready in just 4 minutes and satisfies your sweet tooth without derailing your diet! **Ingredients:** - 1 Tbsp sugar-free peanut butter - 1 Tbsp coconut oil - 1 Tbsp coconut flour - 1 egg - 1 tsp vanilla extract - 2 Tbsp heavy cream - 1/4 tsp baking powder - 1 Tbsp sugar-free chocolate chips **Procedure:** 1. Whisk all ingredients together in a microwave-safe mug. 2. Microwave for 60-90 seconds, or until set. **Nutritional Info per Serving:** - Energy: 318 kcal - Protein: 10g (13%) - Fat: 29g (79%) - Carbohydrates: 6g (8%) - Fiber: 2.4g Enjoy this delicious, gooey mug cake as a quick dessert or a satisfying snack. Let us know your thoughts in the comments! 🔔 **Subscribe** for more keto-friendly recipes and hit the **like** button if you enjoyed this video. Share your mug cake creations in the **comments**! 📋 **Get Your Custom Meal Plan Now!** 🌟 [Click Here to Get Started!](https://tinyurl.com/yh2m98kj) ⚡ **Want to dive deeper into keto?** Check out our **30 DAY KETO MEAL PLAN** available as digital ebooks! Perfect for staying on track and discovering new, delicious keto meals. [Get Your 30 Day Keto Meal Plan Here!](https://tinyurl.com/335z3ykd) 🌟 🔥 **Looking to supercharge your fat loss?** Explore our **Intermittent Fasting Formula (Fat Loss)** available as ebooks! A great tool to complement your keto diet and enhance your results. [Discover the Intermittent Fasting Formula Here!](https://tinyurl.com/bdhzcws4) 🔥 📚 **Ready to master ketogenic fat loss?** Grab our **Ketogenic Fat Loss Diet 101** ebook! Learn everything you need to know to succeed with keto. [Check Out Ketogenic Fat Loss Diet 101 Here!](https://tinyurl.com/3ynbmfxx) 📚 Treat yourself to an easy and delicious keto dessert with our quick recipes and resources! 💪🍰 #KetoRecipes #MugCake #ChocoPeanutButter #LowCarbDesserts #HealthyEating #KetoDiet #QuickTreats #KetoLife #CleanEating #KetoFriendly #EasyRecipes #KetoCommunity #30DayKetoMealPlan #IntermittentFasting #KetogenicDiet101

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इस वीडियो में जयपुर के प्रसिद्ध और अनुभवी पेट, आंत और लिवर रोग विषेशज्ञ डॉ.ऋषभ शर्मा ने विस्तार से मोटापा कम करने के आसान और प्रैक्टिकल तरीको बारे में विस्तार से बताया है I डॉ. ऋषभ ने डाइट और एक्सरसाइज रिलेटेड 5 बहुत ही इंपॉर्टेंट और प्रैक्टिकल टिप्स आपसे शेयर करें हैं जो कि आपको बढ़ी हुई पेट की चर्बी को कम करने में मदद करेंगे, इसलिए इस वीडियो को आखरी तक पूरा देखें I In this video, Jaipur's famous and experienced gastroenterologist Dr. Rishabh Sharma has explained in detail easy and practical ways to reduce obesity. Dr. Rishabh has given diet and exercise-related 5 very important and Practical tips that are shared with you which will help you to reduce the increased belly fat, so watch this video till the end and subscribe to our channel for authentic medical information. Disclaimer: This video is for patient information only, it is not valid for medico-legal purposes. Each patient's treatment depends on the patient's condition and is decided by the treating doctor. Sources: The United States National Library of Medicine Website: https://www.thydoc.com/ Health blogs: https://www.thydoc.com/health-blog/ #motapakaisekamkare #motapakaiseghataye #weightlosskaisekare #weightlosstips #petkicharbikaisekamkare #petkicharbikamkarnekeupay #tondkaisekhatamkare #bellyfatkaisekamkare #drrishabsharmajaipur #bestgastrospecialistjaipur #thydochealth Thanks and regards, Dr. Rishab Sharma MBBS, MD (INTERNAL MEDICINE) Dr. Divaanshu Gupta MBBS, MD (ANAESTHESIA) About our channel: We are a team of young, passionate, seasoned doctors on a noble quest to ensure quality and cost-effective healthcare for one-and-all! We have good experience working in both government and private corporate hospitals. This youtube channel is created by us to educate the public about various aspects of health, fitness, diseases, and healthcare facilities and to make everyone understand basic medical science in a simple, patient-friendly language that is easy to decipher. The content of our videos is from authentic medical sources like various Medical Textbooks, CDC, WHO, MOHFW, National Library of Medicine (NLM), etc. Social Media Links: Instagram: https://www.instagram.com/thydoc_health/ Facebook: https://www.facebook.com/ThyDoc Twitter: https://twitter.com/ThyDoc_Health Linkedin: https://www.linkedin.com/company/thydoc/ The following topics related to easy and practical tips and steps to reduce weight have been explained in Hindi in this video by the best gastroenterologist doctor in Jaipur Dr. Rishab Sharma: weight loss tips weight loss at home weight kam karne ka tarika weight kam karne ke upay weight kam karne ke liye kya khana chahie wazan kam kaise kare wajan kam kaise kare weight loss diet belly fat kaise kam kare tond kaise khatam kare belly fat kam karne ki excercise tond kam karne ki diet tond kam karne ke upay wajan kam karne ki exercise pet ki charbi kaise kam kare belly fat kam karne ke liye diet plan belly fat kam karna motapa kaise ghataye belly fat kaise reduce kare pet ki charbi kam karne ke upay pet kam karne ki diet motapa kaise kam kare motapa kam karne ka tarika motapa kam karne ke liye diet plan dr rishab sharma jaipur gastroenterologist jaipur best gastro doctor jaipur

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While Ozempic and Wegovy have gained popularity for weight loss, many users discontinue these medications due to side effects. Clinical trials report dropout rates of less than 10% due to side effects. However, real-world data tells a different story with as much as 80% quitting GLP-1 drugs within a year, often due to gastrointestinal issues like nausea, vomiting, and diarrhea. Additionally, the STEP 1 trial revealed that 41.9% of participants on semaglutide experienced gastrointestinal events, compared to 26.1% in the placebo group. Understanding the drop out rate is crucial for anyone considering these medications. FREE CONSULT LINK HERE----- Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://calendly.com/lewis-bertus/diabetesdiscoverycall Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https://www.lewisbertus.com/250-recipes-for-diabetes-weightloss Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNELS / @lewisbertus on Youtube / @diabetes180 on Facebook / @diabetes_reversal_coach #Ozempic #Wegovy #WeightLossDrugs #GLP1 #SideEffects #HealthAwareness #Diabetes180 #DiabetesReversal