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Stop wasting time on workouts that don’t work for fat loss. You don’t need hours on the treadmill. You don’t need grueling HIIT sessions. If your goal is to lose fat, there are only two types of exercise you need: resistance training and walking. Resistance training builds muscle, which helps regulate blood sugar levels and burn fat even when you’re resting. Walking keeps you active and burns extra calories without draining your energy or ramping up your hunger levels. That’s it. Stick to these two, and you’ll get results without overcomplicating your routine. What’s your go-to workout right now? Let me know in the comments.

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I just completed my first week on Mounjaro as a type 2 diabetic, and I’m sharing my full experience—side effects, weight loss, appetite changes, and how my ACL reconstruction recovery is affecting my progress. 💉🏋️‍♂️ This one is deeply personal—I open up about my struggles and the emotions that come with making big health changes. It’s not just about numbers on a scale or blood sugar readings; it’s about growth, resilience, and pushing forward even when it’s tough. 💪 🔔 Subscribe for updates on my Mounjaro / tirzepatide / glp-1 journey! ⏰ Timestamps: 0:00 Intro 1:49 Weight loss/gain history/background 13:14 Insurance problems and picking up mounjaro 20:40 Unboxing and first shot 25:01 Day 1 (low blood sugar, constipation) 37:48 Day 2 (fatigue, workout, boxing) 48:04 Day 3 (lightheaded, PT) 54:20 Day 4 (making matcha, feeding Koa, cooking breakfast) 59:48 Day 5 (food noise, appetite changes) 1:07:25 Day 6 (diabetes symptoms) 1:10:38 Day 7 & Starting week 2 (2nd shot, weight loss) 💬 If my journey resonates with you or if you have any questions, let me know in the comments! 👍 Like & Share if you found this helpful!

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