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Back pain relief exercises: भयंकर से भयंकर पीठ दर्द से सिर्फ 5 मिनट में छुटकारा देंगी ये आसान एक्सरसाइज- पीठ दर्द एक आम समस्या है जिससे बहुत से लोग परेशान रहते हैं। जाहिर है यह आपके सामान्य कामकाज को प्रभावित कर सकता है। इससे निपटने के लिए बार-बात पेनकिलर का इस्तेमाल सेहत को गंभीर नुकसान पहुंचा सकता है। हालांकि आप कुछ एक्सरसाइज के जरिए इससे राहत पा सकते हैं। पीठ दर्द की समस्या आम बनती जा रही है। लगभग 54% लोगों को किसी न किसी तरह के पीठ दर्द की शिकायत होती है। इनमें से 26% लोगों ने माना है कि पीठ दर्द का कारण किसी भी तरह की फिजिकल एक्टिविटी में शामिल नहीं होना हो सकता है। अक्सर देखा गया है कि सीटिंग जॉब /बैठने का काम /करने वालों को यह समस्या सबसे ज्यादा होती है। पीठ दर्द के घरेलू उपचार क्या हैं? पीठ दर्द से राहत पाने के लिए आपको हर बार दवाओं का इस्तेमाल करना सही नहीं है। आप इसके लिए कुछ हल्की-फुल्की एक्सरसाइज भी कर सकते हैं। #shortvideo #fatloss #yogainsipiration #motivation #reducebellyfat #weightloss #backpain #weightloss #waistpain #backpainrelief #NehaHealthyoga #youtubeshorts #trending #yoga #nehahealthyoga #ytshorts #weightloss #fatloss

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Weight Loss Amp Eating Success Part 2

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MIS NUEVOS PRODUCTOS! Conoce lo que he desarrollado para cuidar tu salud: 👉 https://bit.ly/centyytdes 👈 💻 Visita mi Página web: https://oswaldorestrepo.com/ 🔥 6 Pasos Infalibles para Quemar Grasa Abdominal 💪 En este video, te revelamos los 6 pasos esenciales para quemar grasa abdominal de manera efectiva. Si estás buscando deshacerte de esa molesta grasa en el abdomen y conseguir un vientre plano, ¡este video es para ti! Sigue estos consejos prácticos y notarás la diferencia. 🌟💥 1️⃣ Dieta Balanceada y Saludable: 🥗 Comida Real y Natural: Prioriza alimentos frescos y naturales, evitando los procesados y azúcares añadidos. 🍎 Equilibrio de Nutrientes: Incluye proteínas magras, grasas saludables y carbohidratos complejos para mantenerte lleno y con energía. 2️⃣ Ejercicio Cardiovascular: 🏃 Rutina de Cardio Regular: Incorpora actividades como correr, nadar o ciclismo para quemar calorías y reducir la grasa corporal. 💃 HIIT y Entrenamientos Dinámicos: Prueba el entrenamiento a intervalos de alta intensidad para maximizar la quema de grasa. 3️⃣ Entrenamiento de Fuerza: 🏋️ Construcción de Músculo: El entrenamiento de resistencia aumenta la masa muscular, lo que acelera el metabolismo y ayuda a quemar más grasa. 💪 Ejercicios Compuestos: Incluye movimientos como sentadillas, peso muerto y press de banca para trabajar múltiples grupos musculares. 4️⃣ Control del Estrés: 😌 Manejo del Estrés: El estrés puede aumentar los niveles de cortisol, lo que contribuye a la acumulación de grasa abdominal. 🧘 Prácticas Relajantes: Practica yoga, meditación o técnicas de respiración profunda para reducir el estrés y mejorar tu bienestar general. 5️⃣ Hidratación Adecuada: 💧 Beber Suficiente Agua: Mantente hidratado para ayudar a tu cuerpo a eliminar toxinas y mejorar la digestión. 🍋 Agua con Limón: Comienza el día con agua tibia y limón para estimular el metabolismo y la digestión. 6️⃣ Descanso y Sueño Reparador: 🛌 Dormir Bien: Un sueño de calidad es crucial para la recuperación y el equilibrio hormonal. 🌙 Rutina de Sueño Consistente: Establece una rutina de sueño regular para asegurar un descanso adecuado y mantener los niveles de energía. ¡No esperes más para comenzar tu viaje hacia un abdomen más plano y una vida más saludable! Sigue estos 6 pasos y observa cómo tu cuerpo se transforma. 💥✨ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UCpTuASpCje31ANvODQGo3Jw/join Hola, mi nombre es Oswaldo Restrepo. Soy médico especialista en seguridad y salud en el trabajo, con formación en epidemiología, sistemas de gestión y riesgos. Sígueme en mis otros canales y mis redes sociales! YouTube, Canal de Consciencia: 👉 https://bit.ly/ORConsciencia 👈 YouTube, Canal En Ingles: 👉 https://bit.ly/3hLLCu3 👈 Instagram: 👉 https://www.instagram.com/oswaldorestreporsc 👈 Facebook: 👉 https://bit.ly/Facebook-OswaldoR 👈 ¡UNIRSE! 👉 https://bit.ly/Unirse_OR 👈 Conviértete en miembro de este canal para disfrutar de ventajas. #OswaldoRestrepo #Quemargrasa

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Health regulators say popular weight-loss medications may impact the effectiveness of birth control. ABC News’ Chief Medical Correspondent Dr. Tara Narula has more. SUBSCRIBE to GMA on YouTube: https://bit.ly/2Zq0dU5 SIGN UP to get the daily GMA Wake-Up Newsletter: https://tinyurl.com/yc34mz6t VISIT GMA: https://www.goodmorningamerica.com FOLLOW: TikTok: https://tiktok.com/@gma Instagram: https://instagram.com/GoodMorningAmerica Facebook: https://facebook.com/GoodMorningAmerica Threads: https://www.threads.net/@goodmorningamerica X: https://twitter.com/gma

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Want to get a flatter stomach naturally? 🍋🥒 These 5 superfoods help reduce belly fat and improve digestion. Whether you're looking to lose weight, cleanse your body, or just eat healthier — this video covers the best foods for a flat tummy like bananas, cucumbers, chia seeds, avocados, and warm lemon water. ✅ Watch now and start eating smart for a slimmer waist! #FlatStomachFoods #BellyFatBurn #WeightLossTips #HealthyEating #healthtips #health ✅ SEO Keywords (to include in description & tags) foods that flatten your stomach reduce belly fat fast,natural weight loss foods,healthy foods for flat stomachbelly, fat burning foods,5 foods to lose belly fat,superfoods for weight loss,flatten your stomach naturally