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Here are some of my TOP TIPS for starting the WW program! These are the things that I did to lose 65 pounds and that I continue to use on my weight loss journey! WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605 Feel free to leave any questions or suggestions on the comment section! I'd love to hear about your journey as well!! THANK YOU!! You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit https://www.nikkigetsfit.net EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics CHOMPS: https://chomps.com/?rfsn=5561128.9e16ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=5561128.9e16ae SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off! FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/ Follow me on WW Connect Page: nmadoch7188 HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s MY FAVORITE SNACKS FOR WEIGHT LOSS: https://www.youtube.com/watch?v=abbJrQ6kwr0&t=1s WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=3748B95200 Food Scale (current one I use): https://amzn.to/3dsWtrk Food Scale (cheaper option): https://www.walmart.com/ip/Mainstays-Slim-Digital-Scale/669057753

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How many cracker can you eat in one minute? Challenge Rules: •Any commercially available variety of standard-sized saltine crackers may be used for this attempt. •Crackers can be laid out on a plate in front of the challenger before the attempt begins. •Time begins when the challenger picks up the first cracker. •Only one cracker may be eaten at a time. After each cracker, the participant must show his or her empty mouth to the witnesses before proceeding to eat the next. •Only crackers which have been fully consumed and swallowed at the expiration of one minute will count towards the final total. •Only one hand may be used for the attempt. No drinking is allowed during this attempt. Create a video...Winners name will go down below. Who will be the King or Queen of the hill? (((Say Ray Mack's Saltine Cracker Challenge in your video))) This way I can post the winner below. Ray Mack's Saltine Cracker Challenge Winners: *1st. Place: *2nd. Place: *3rd. Place: ***Good Luck To All Participants***

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Yes, it is actually possible even for more advanced people. This is a full guide explaining everything about a body recomposition. To calculate your maintenance calories: Link for a calorie calculator: https://www.calculator.net/calorie-calculator.html 00:00 Intro 0:16 People Who Can Do Body Recomp More Easy 1:06 Training 1:59 Diet 3:07 The Most Important Step About Fitness Made Easy: I make video's about health and fitness. I make it so it's easy to understand and learn from. I try to make my video's as factual and evidence based as possible, while also keeping it short. I do use AI for the voice over, but the rest is all made by me!

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The keto diet has gained massive popularity in recent years due to its effectiveness in helping people lose weight and improve their overall health. This high-fat, low-carb eating plan has been shown to promote weight loss, increase energy levels, and even improve cognitive function. One of the challenges of following a keto diet, however, is finding ways to satisfy your sweet tooth without compromising your ketosis. Enter keto blue gummies – a delicious treat that can fit seamlessly into your ketogenic lifestyle.

The Perfect Keto-Friendly Snack

Keto blue gummies are a great option for those following a ketogenic diet because they are low in carbs and high in healthy fats. These gummies are typically made with ingredients like gelatin, coconut oil, and blue spirulina powder, which not only add color but also provide essential nutrients. Unlike traditional gummy candies that are loaded with sugar and artificial ingredients, keto blue gummies are a guilt-free treat that won’t kick you out of ketosis.

When you’re on a keto diet, it’s important to find snacks that will keep you satisfied and prevent you from reaching for carb-heavy options. Keto blue gummies are a great choice because they are not only delicious but also high in healthy fats. The fat content in these gummies can help keep you feeling full and satiated, making them the perfect snack for when you’re on the go or need a quick energy boost.

Simple to Make at Home

One of the best things about keto blue gummies is that you can easily make them at home with just a few simple ingredients. All you need is gelatin, water, coconut oil, blue spirulina powder, and a sweetener of your choice (such as stevia or monk fruit). Simply mix the ingredients together, pour the mixture into a gummy mold, and let it set in the fridge for a few hours. In no time, you’ll have delicious homemade keto blue gummies that you can enjoy whenever you need a sweet treat.

By making your own keto blue gummies at home, you can control the ingredients and ensure that they fit within your macronutrient goals. You can also experiment with different flavors and colors by using natural food dyes or extracts. Homemade keto blue gummies are not only healthier than store-bought options but also more cost-effective in the long run.

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Versatile and Delicious

Keto blue gummies are a versatile snack that can be enjoyed in a variety of ways. You can eat them on their own as a quick and easy treat, or you can use them to add a pop of color and flavor to other keto-friendly desserts. For example, you can chop up keto blue gummies and sprinkle them on top of a bowl of Greek yogurt or low-carb ice cream for a sweet and satisfying treat.

These gummies can also be a fun and creative way to get your daily dose of collagen, which is important for supporting joint health, gut health, and skin elasticity. By incorporating keto blue gummies into your daily routine, you can enjoy their delicious taste while reaping the benefits of collagen and other essential nutrients.

A Final Thought

Overall, keto blue gummies are a delicious and convenient snack option for those following a ketogenic diet. Whether you make them at home or purchase them from a keto-friendly store, these gummies can help satisfy your sweet cravings without derailing your progress. With their low carb content, high fat content, and nutrient-packed ingredients, keto blue gummies are a great addition to any keto meal plan. So go ahead, indulge in a few of these tasty treats and enjoy all the benefits they have to offer!

In conclusion, keto blue gummies are a tasty and convenient snack option for those following a ketogenic diet. With their low carb content, high fat content, and nutrient-packed ingredients, these gummies are an excellent addition to any keto meal plan. Whether you make them at home or purchase them from a keto-friendly store, keto blue gummies can help satisfy your sweet cravings without compromising your ketosis. So go ahead, whip up a batch of these delicious treats and enjoy all the benefits they have to offer!

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