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https://youtu.be/W3aCrctOz6U?feature=shared Trying to lose belly fat but nothing works? You're not alone. But today, I’ll show you simple beginner tips that actually help — no gimmicks, no crash diets." Hi, I’m Jamilu Abdurrahman (RCHP), and welcome to Jamee International Medical TV — where we share real, science-backed health advice in a simple way. "From focusing on whole unprocessed foods, saying goodbye to sugary drinks and late night snacks, Exercise to having adequate sleep." The secret isn’t in doing 100 things for 1 week, but doing 3 simple things every day. Don’t give up because of slow progress. It’s normal. Your belly didn’t grow in one day — and it won’t disappear in one day either." If this helped you, like this video, and subscribe for more easy health tips every week. Share in the comments: Which of these tips will you try first? See you next time on Jamee International Medical TV!" ==================================== @Jamee-Intl-Medical-TV #bellyfat #losingweight #fatloss #tips #unprocessed #foods #snacks #vegetables #losingbellyfat #hearthealth #homeworkout #fatburning #weightlosstip #hearthealthguide #jameeintlmedicaltv

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Jelly Roll talks about acting, weight loss and tattooing Prince Harry ahead of his appearance on 'Fire Country', Fridays on CBS.

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You need to stop using food to cope, control, punish, or prove something. You can eat all the protein and hit every macro but if you're still obsessing over every bite or spiraling every time you "mess up," nothing will feel sustainable. Weight loss isn't just physical. It's mental, emotional, and spiritual too. If you're constantly starting over every Monday, maybe it's not your plan that's broken. Maybe it's the way you've been taught to think about food. You've been following rules that never actually taught you how to take care of yourself. Healing your relationship with food isn't about eating perfectly. It's about unlearning the guilt, learning to listen to your body, and not letting one meal ruin your whole mindset. You can't build consistency from a place of fear. Loaded Buffalo Chicken Fries Sweet Potato Fries: Spray with avocado oil (or whatever oil you'd like) Season with salt Bake at 400° for 15-20 mins (toss every 5 mins) High Protein Ranch Sauce: 1 cup nonfat Greek yogurt 1/2 cup light mayo 1/2 cup low fat buttermilk 2 tsp garlic powder 2 tsp onion powder 1 tsp dry oregano 2-3 tbsp chopped chives 2-3 tbsp chopped dill 3 cloves garlic, minced Lemon juice, 2-3 tbsp S&P, to taste Ground Buffalo Chicken: Garlic Powder Onion Powder Smoked Paprika Red pepper flakes (optional) 1/4 cup hot sauce (of your choice)

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Discover how ultra-processed foods sabotage your health and fat loss goals. Packed with empty calories, harmful additives, and little nutrition, these foods spike blood sugar, disrupt hormones, and promote fat storage. Learn why cutting back could be the key to unlocking better health and lasting fat loss.

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