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Strength training does more than build muscle—it boosts fat loss too! ✔️ More muscle = higher metabolism. ✔️ Strength training burns fat even after your workout. ✔️ Combine lifting & protein for max results. 🏋️‍♂️ Why Lifting Weights MELTS Fat! #strongertogether #fitness 💥 Get strong, get lean—links below! 📲 Follow for expert fitness tips! 💥 Recommended Products: ✔️ Adjustable Dumbbells – Perfect for home workouts. https://amzn.to/4i2kNya ✔️ Resistance Bands Set – Great for strength training anywhere. https://amzn.to/4b4cjo6 ✔️ Creatine Monohydrate – Enhances strength and muscle growth. https://amzn.to/41GHJxN ✔️ Protein Powder – Helps maintain muscle while losing fat. https://amzn.to/4bsAkWf 🛒 Affiliate Disclosure: This post contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. Thanks for your support!

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2-Mile Walking Workout to Lose Belly Fat FAST (Burn Calories and Lose Weight) This 2-mile walking workout is a fast, effective way to burn calories, shed belly fat, and accelerate your weight loss journey. With a focus on steady-paced walking, this workout will keep your heart rate elevated, target stubborn fat, and engage your core for a toned, leaner body. Perfect for all fitness levels, it’s a low-impact, yet powerful way to lose weight, boost metabolism, and improve overall fitness. Workout Highlights: Warm-Up: Start with a 5-minute slow walk to get your body moving and your muscles warmed up. Brisk Walk: Walk at a brisk pace for the full 2-mile distance. Maintain a pace that challenges you but still allows you to talk comfortably. Core Focus: Engage your core by pulling your belly button in toward your spine as you walk, helping to activate your abdominal muscles and increase fat burning. Cool Down: Finish with a 5-minute slow walk to bring your heart rate down and stretch your muscles. This 2-mile walking workout is a simple and effective way to lose weight, especially belly fat, while enjoying the benefits of walking. It's easy to incorporate into your daily routine and can be done anywhere! Let’s Do This! #fitandfab #walkingworkout

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Day 3 of me losing weight... which is actually a few weeks down the track. been exercising and walking. Cant believe this made me heavier! I have not changed my diet tho.... my bad, very bad. :(