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Book in for a FREE diagnostic: https://link.systemisedtoscale.com/widget/booking/AJ269IhKrnPU6WyzpprR Shop the best accessories in the game: www.1mr.shop Get one of my World class training programmes here: https://1mr.shop/collections/1mr-training-plans ---------------------------------------------------------------------------------------------------------- Companies I work with: ►Alphalete: www.alphalete.eu code JOSHB ►Supplements: www.insightsupps.com Discount code 'Josh10' ►Private Blood Testing I Use: www.medichecks.com Disocount code: Joshbridgman ------------------------------------------------------------------------------------ Where you can find me: ►Podcast/Itunes: Bridging The Gap ►Instagram: Josh Bridgman ►Twitter: Joshbridgman2 ►Facebook: Josh Bridgman Fitness ►Email: [email protected] Contest prep, lifestyle plans, one-off training blocks and nutritonal protocol, skype consultation and more. Contact above for details! I am always welcome to criticism and learning as we can all help each other. Each positive comment someone can read and learn from. ---------------------------------------------------------------------------------------------------------- Business Enquiries: ►[email protected] Stuff I use and get asked about all the time: TRAINING ACCESSORIES: Cuffs: https://www.1mr.shop/accessories/p/1mr-wrist-cuff Wrist straps: https://www.1mr.shop/accessories/p/1mr-lifting-straps Wrist wraps: https://www.1mr.shop/accessories/p/1mr-wrist-wraps Knee Sleeves: https://www.1mr.shop/accessories/p/1mr-knee-sleeves Shaker: https://www.1mr.shop/accessories/p/1mr-shaker Carabiners: https://www.1mr.shop/accessories/p/1mr-carabiner Electronics: Camera I use: https://www.amazon.co.uk/gp/product/B01C2QISTO/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01C2QISTO&linkId=0a9b557c8d7fd2f8af6d7d53a22ca5eb Smaller point and shoot camera i use: https://www.amazon.co.uk/gp/product/B07V3SSH23/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B07V3SSH23&linkId=dffd2cf385c359311742255d0ae20899 Mic I use: https://www.amazon.co.uk/gp/product/B00YAZHRZM/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B00YAZHRZM&linkId=e717bf13c055879aabe5a55caadb2802 Copyright disclaimer: I do NOT own any songs featured in the video. All rights belong to it's rightful owner/owner's. No copyright infringement intended.

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So let me bring this into perspective for you I menti one d small onion contains 45 to 50 milligrams of quercetin One small onion usually weighs between four to five ounces or 114 to 142 grams But only three ounces of capers delivers six times the amount of quercetin How's that for an anti-inflammatory power punch For those of you who've never used capers you can add them to your salads And by the way they are keto approved or you can add them on top of your fish or meats or use them with Italian dishes Just look on the internet for recipes There are tons of ways to incorporate capers into your

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In an interview, Timothy Law, DO, MBA, chief medical officer of Highmark, talks about how GLP-1 agonist drugs like Wegovy and Zepbound are changing the paradigm for weight loss.

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GLP-1 (Glucagon-like peptide-1) drugs, such as semaglutide (Ozempic, Wegovy), are commonly prescribed for weight loss and managing type 2 diabetes. These medications work by increasing insulin production, reducing appetite, and slowing gastric emptying. However, for those seeking Natural Alternatives to GLP-1 Weight Loss Drugs due to side effects, cost, or personal preference, several natural strategies can promote weight loss and regulate blood sugar without pharmaceuticals. 1. Fiber-Rich Diet High-fiber foods help control appetite by slowing digestion, mimicking the effect of GLP-1 drugs. Soluble fiber, found in oats, flaxseeds, and beans, forms a gel-like substance in the stomach, helping you feel fuller for longer. Insoluble fiber, present in vegetables and whole grains adds bulk to the diet and supports digestive health. Both types are essential for regulating blood sugar and managing weight. 2. Intermittent Fasting (IF) Intermittent fasting is an eating pattern that alternates between fasting and eating windows. Popular methods like the 16:8 plan (fast for 16 hours, eat for 8 hours) have been shown to enhance fat burning, improve insulin sensitivity, and reduce appetite naturally—similar to GLP-1 medications. 3. Probiotics Improving gut health is another effective approach to weight management. Probiotics, particularly Lactobacillus gasseri and Bifidobacterium breve, have been shown to help reduce fat mass and improve metabolism. Incorporating probiotic-rich foods like yogurt, kefir, and sauerkraut can promote a healthier digestive system and support weight loss...Read much more HERE https://www.drjohnhayesjr.com/alternatives-to-glp-1-weight-loss-drugs

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