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Struggling to stay consistent with your workouts? You’re not alone, and you’re not lazy. In this empowering episode of the Shed Podcast, Health Coaches Brittany and Gina dive into the real reasons people fall off their fitness routines—and how to create one that actually sticks. We’re talking: • The myth of willpower and what really drives consistency • The power of starting small and ditching the “all-or-nothing” mindset • How to find movement you actually enjoy so it doesn’t feel like a chore • Real-world tips for fitting exercise into your busy life (even if you only have 10 minutes) Whether you’re just starting out, returning to movement, or trying to stop the on-again-off-again cycle, this episode is packed with realistic strategies to help you make fitness a consistent, sustainable part of your life, without guilt, burnout, or extreme plans. Get started on your GLP-1 medication journey today: tryshed.com

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When it comes to managing weight and improving overall health, many people turn to medications to help them achieve their goals. One such medication that has been gaining popularity in recent years is semaglutide. Semaglutide belongs to a class of medications called glucagon-like peptide-1 receptor agonists, which are commonly used to treat type 2 diabetes. However, research has shown that semaglutide can also be effective in promoting weight loss in individuals who are overweight or obese. In particular, two forms of semaglutide have been studied for their weight loss benefits: oral semaglutide and injectable semaglutide.

Oral Semaglutide

Oral semaglutide is a tablet form of the medication that is taken by mouth once a day. It works by mimicking the effects of a hormone called GLP-1, which helps to regulate blood sugar levels and promote feelings of fullness. In clinical trials, oral semaglutide has been shown to be effective in promoting weight loss when combined with diet and exercise. It has also been found to help improve various markers of metabolic health, such as reducing blood sugar levels and improving cholesterol levels.

One of the key advantages of oral semaglutide is that it is more convenient to take than injectable forms of the medication. Many people find it easier to incorporate a daily pill into their routine than having to give themselves injections. Additionally, oral semaglutide has been found to have a similar safety profile to injectable semaglutide, with the most common side effects being nausea and gastrointestinal issues.

However, some research suggests that oral semaglutide may not be as effective for weight loss as injectable forms of the medication. This may be due to differences in how the medication is absorbed and metabolized in the body. As a result, some individuals may not achieve the same level of weight loss with oral semaglutide compared to injectable semaglutide.

Injectable Semaglutide

Injectable semaglutide is a subcutaneous injection that is typically administered once a week. Like oral semaglutide, it works by activating GLP-1 receptors in the body to promote weight loss. Injectable semaglutide has been shown to be highly effective in helping individuals lose weight, with clinical trials demonstrating significant reductions in body weight compared to placebo.

One of the advantages of injectable semaglutide is that it may be more potent than oral forms of the medication. Because it is injected directly into the body, it may have a more rapid and pronounced effect on weight loss. Injectable semaglutide has also been found to have positive effects on various metabolic markers, such as reducing blood pressure and improving insulin sensitivity.

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However, one potential drawback of injectable semaglutide is that some people may be hesitant to use injections as a form of treatment. This may be due to a fear of needles or discomfort with the administration process. Additionally, injectable semaglutide may be more expensive than oral forms of the medication, which can be a barrier for some individuals.

Comparing Oral and Injectable Semaglutide

When deciding between oral and injectable forms of semaglutide for weight loss, it is important to consider individual preferences and goals. Oral semaglutide may be more convenient and easier to incorporate into daily life, but it may not be as effective for some individuals. Injectable semaglutide, on the other hand, may offer greater weight loss benefits but may require a greater commitment to regular injections.

Ultimately, the choice between oral and injectable semaglutide will depend on factors such as personal preference, tolerance for injections, and weight loss goals. It is important to consult with a healthcare provider to determine the best treatment option for your individual needs. Regardless of which form of semaglutide you choose, incorporating healthy lifestyle habits such as a balanced diet and regular exercise will be essential for achieving long-term weight loss success.

In conclusion, both oral and injectable forms of semaglutide have shown promise in promoting weight loss and improving metabolic health. By understanding the differences between these two forms of the medication, individuals can make informed decisions about their treatment options and work towards achieving their weight loss goals.

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