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Dr Rashmi R Shukla talks about #Obesity, and #TreatmentForObesity along with #HomeopathicMedicinesToReduceWeightFast. DO SUBSCRIBE TO GET INFORMATIVE HEALTH RELATED VIDEOS. #drrashmihomeopathy #HowToReduceWeightFast #मोटापा/पेटकीचर्बीतेजीसेख़त्मकरनेकीहोम्योपैथिकदवाएं ====================================================== Social Platforms: Facebook: https://www.facebook.com/Dr-Rashmi-Ho... Website : https://rashmishukla.in/ Twitter : https://twitter.com/rashmit61802906 For Direct Consultation: 1st Option: Book your appointment on Whatsapp for personal consultation व्यक्तिगत परामर्श के लिए अपनी नियुक्ति व्हाट्सप्प पे बुक करें Whatsapp No - 7017991940 {{NOTE: DIRECT CALL FACILITY ON THIS NO IS NOT ALLOWED}}(इस नंबर पर कॉल की सुविधा उपलब्ध नहीं है ) 2nd Option: Call me @ CallMe4 App ID - DrRashmi@cm4 (Download link- https://goo.gl/vf1rKY) अपॉइंटमेंट, केवल फीस जमा करने पर ही दिए जाते हैं ====================================================== Video Disclaimer The Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video. We hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. STAY HEALTHY & STAY HAPPY... ======================================================

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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. ● How strength training enhances athletic performance. ● How your kids can benefit academically and cognitively from strength training. ● Learn how strength training prevents muscle loss and fights chronic diseases. ● Ways maintaining muscle keeps your metabolism running efficiently. ● Weight loss should focus on fat reduction, not muscle loss. ● The benefits of extra protein for muscle retention as we age. ● Strength training for postmenopausal health. ● How cutting calories alone leads to unhealthy muscle loss. ● Slower, controlled reps lead to better results with strength training. ● How training 20 minutes twice a week restores muscle and fights aging. ● Ways strength training builds functional muscle for lifelong strength. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - https://a.co/d/9MVCRY2 Building Strength and Stamina by Wayne Westcott - https://a.co/d/ht7716r This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:39 Dr. Wescott’s Interest in Resistance Training 04:15 The Most Important Health Benefit of Resistance Training 08:24 How to Lose Weight Without Losing Muscle 13:09 Understand That Successful Weight Loss Involves Maintaining Muscle 15:25 Why Experts Don’t Recommend Cardio For Losing Fat 20:47 Training Recommendations for The General Population 24:46 Repetitions and Time Under Load 29:35 The Future of Strength Training 34:10 Can Strength Training Reverse Aging? 38:24 Parting Thoughts #strengthtraining #healthyaging #balance

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