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Get the Highest Quality Electrolyte https://euvexia.com . A Mom Tried Keto Diet For 30 Days. This Is What Happened When Things Went Wrong, but did it go wrong? Keto might have actually saved a life. Some doctors and nutritionist believe Keto is Dangerous, and if you watched the original medical drama video you would believe that to be true. The case presented in the keto gone wrong video might rather have saved her life. Learn about this case and a similar one and why it is crucial to understand a few basics. The keto diet, even as it is presented in the reviewed video dramatization, is not the dangerous thing it is portrayed to be, and it could possibly save your life. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Welcome to Real Doctor Reacts by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. ★ More series with Dr. Sten Ekberg ★ 🔴 Real Doctor Reacts: Absurb MCT OIL & COCONUT OIL Claims https://www.youtube.com/watch?v=jfQypTGt2qc&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🔴 Doctor Explains: https://www.youtube.com/watch?v=Nhb5xDvx_j8&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ 🔴 Real Doctor Reviews: https://www.youtube.com/watch?v=SyrV7fGeYu8&list=PLpTTF6wMDLR6JBSHLGZEqzWV7AN41XBSt 🔴 Which Is Better https://www.youtube.com/watch?v=_uEWltsZGTI&list=PLpTTF6wMDLR5tjNfMLc-5RpRzxK5D0yqH 🔴 Low Carb Foods https://www.youtube.com/watch?v=fdr2JPLWNvY&list=PLpTTF6wMDLR6CKKtPKQHSYFNZYyV3ffz9 🔴 Top 10 Ways To Natural Health https://www.youtube.com/watch?v=Le4Dk9bS680&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5 ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/0Ak5zrzsA3U ▶️ HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - Translate this video: http://www.youtube.com/timedtext_video?ref=share&v=0Ak5zrzsA3U Translate all videos: http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCIe2pR6PE0dae9BunJ38F7w 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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Yoga to Reduce Belly Fat | Belly Fat Yoga | Bharadvajasana | Torso Stretch Pose | Shanti | English Chapters - 0:00 - Introduction of topic 0:45 - How to perform Bharadvajasana | Demo 2:50 - Precautions while doing asanas & Contraindication for doing Bharadvajasana 3:25 - Benefits of Bharadvajasana Twisting poses are very effective in reducing belly fat. Bharadvajasana is one such pose. It also strengthens your back and spine. Improves posture and counteracts the effects of long sitting hours and also relives from bloating and gas. Strengthens your core and particularly muscles supporting your spine. Helpful for carpel tunnel syndrome Know how to perform it, who should perform it and who should avoid it... Subscribe Now: https://www.youtube.com/user/JustForHearts/videos Follow us to stay updated: · Our website : https://www.justforhearts.org/ · Join our Telegram channel: https://t.me/JustForHearts · Like us on Facebook: https://www.facebook.com/JustForHearts · Follow us on Twitter: https://twitter.com/JustForHearts · Follow us on Instagram: https://www.instagram.com/justforhearts/ · Linked in : https://www.linkedin.com/company/just-for-hearts For inquiry mail us on : [email protected] For appointment what app us on - 9850911269 Ms Shanti Pise Yoga Expert 15 years + experience #bharadvajasana #twisting #yoga #healthylife yoga to reduce belly fat , yoga, beginners yoga, yoga for beginners, yoga for weight loss, fitness, yoga workout, weight loss, yoga poses, workout, belly fat, yoga poses to reduce belly fat, simple exercises to lose belly fat, yoga exercises, how to lose weight, weight loss yoga, yoga asanas, flat stomach, how to, fat burning exercises, yoga poses for flat stomach, yoga asana to reduce belly fat, exercises, exercise for flat stomach, flat stomach workout, asans, learn yoga
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Hey there, fabulous fitness fam! 🌟 Ready to sculpt those glutes, trim that waist, and flatten that belly without a single jump? You’ve clicked on the right workout! This standing fat-burning routine is designed to get you sweating, smiling, and seeing results—all from the comfort of your own home. No equipment, no repeats, just pure bodyweight magic! Let’s dive in and transform together! 💪 What Results Can You Expect? 🌈 ✅ Toned Glutes: Say goodbye to saggy bottoms and hello to a lifted, firm booty. 🍑 This workout targets your gluteal muscles, giving you that perky look you’ve been dreaming of. ✅ Trimmed Waistline: Achieve a smaller waist with exercises that focus on core stability and waist-shaping movements. 👙 Feel confident in your favorite outfits as your waistline shrinks and your confidence soars. ✅ Flat Belly: Blast away belly fat with targeted standing exercises that engage your core, helping you achieve that flat, toned tummy. 🌟 ✅ Increased Endurance: Build stamina without the high-impact stress on your joints. This workout is perfect for those who want to stay active and energized without jumping around. Contraindications 🚫 Before you jump into this workout, let’s make sure it’s right for you. While this routine is designed to be low-impact, it’s not suitable for everyone. Please avoid this workout if you have: ☑️ Severe Joint Issues: If you have serious knee, hip, or back problems, consult with a healthcare professional before starting. ☑️ Heart Conditions: Those with heart-related issues should seek medical advice to ensure this workout is safe. ☑️ Pregnancy: Pregnant women should consult their doctor to modify exercises appropriately. ☑️ Recent Surgeries: If you’ve recently undergone surgery, give yourself time to heal before engaging in any workout routine. 💥 Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉 Do It 3 Days a Week Week 2 👉 Do It 4 Days a Week Week 3 👉 Do It 5 Days a Week Week 4 and beyond 👉 Do It 6 Days a Week 🌟 The Workout Plan 📝 (time codes): 00:00 Introduction (Warm-up) 00:15 Torso Rotation 01:57 Surrender Side Bend 02:51 Side Bends 03:57 Body Rotations 04:59 Tap Step & Arm Fold 05:37 Fast Fit 06:47 Standing Cross Toe Touch 08:02 Rest time (Workout) 08:32 Knee Raises 09:11 High Knee Chops Left 09:48 High Knee Chops Right 10:19 Oblique Twist Squat 11:20 Rest time 11:49 Squat Twist & Knee Up 12:34 High Knee Pull Down 13:24 Reverse Lunge To Crunch(L) 14:43 Reverse Lunge To Crunch(R 16:00 Rest time 16:30 Curtsey Squat 17:28 High Knee Twist 18:17 Twist Stepback 19:06 Rest time 19:36 Good Morning 20:56 Crossed Knee Tuck 21:39 Reverse Left Leg Raise 22:19 Reverse Right Leg Raise 22:59 Rest time 23:29 Half Plyo Squat Twist 24:42 Opposite Touches 25:33 Chest Fly Plyo Squat 26:27 Rest time 26:57 Plie To Cross Crunch 28:05 Standing Side Crunch 29:00 Oblique Crunches 29:32 Rest time 30:02 Side Lunge 30:33 Butt Kicks 31:09 Sumo hold 32:19 Rest time (Cool Down) 32:49 Gluteal Stretch 33:59 Standing Half Bends 35:09 Standing Sky Reaches 36:19 Workout end Conclusion: Let’s Get Moving! 🚀 Now that you’re all set, it’s time to transform your body with this incredible standing workout. Remember, consistency is key! Stick with it, and you’ll see amazing changes in your glutes, belly, and waist. Keep that motivation high, and let’s crush those fitness goals together! 💥 Ready to start your transformation? Hit play on the video, and let’s get moving! Don’t forget to subscribe for more workouts that keep you fit, fabulous, and fierce. 💃 🔔 Subscribe Now: Join our fitness community for more amazing workouts. 🔄 Share with Friends: Spread the love and get fit together. 💬 Leave a Comment: We’d love to hear about your progress and any requests for future workouts. Stay strong, stay motivated, and keep shining! 🌟 #homeworkout #standingworkout #fatburningworkout
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