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Are you looking for an affordable and effective solution to help you on your keto diet journey? Look no further than Dischem Keto products! Dischem, a popular health and wellness retailer in South Africa, offers a wide range of keto-friendly products that can help you reach your weight loss and health goals. From snacks and supplements to pantry staples and meal replacements, Dischem has everything you need to succeed on the keto diet without breaking the bank.

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When it comes to following a keto diet, finding the right products can be a challenge. You want to make sure you are getting high-quality ingredients that won’t derail your progress. That’s where Dischem Keto comes in. Their products are specially formulated to help you stay in ketosis and reach your weight loss goals. Plus, with their affordable prices, you can stock up on all your keto essentials without overspending.

One of the reasons why Dischem Keto is so popular among those on a keto diet is the wide variety of products they offer. Whether you are looking for on-the-go snacks to satisfy your cravings or supplements to support your health, Dischem has it all. Their range of pantry staples, such as almond flour, coconut oil, and sugar-free sweeteners, make it easy to prepare delicious keto-friendly meals at home.

In addition to their products, Dischem also offers helpful resources for those following a keto diet. Their website features recipes, meal plans, and tips to help you navigate the ins and outs of the keto lifestyle. Whether you are a seasoned keto pro or just starting out, Dischem’s expert advice can help you stay on track and reach your goals.

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1. Dischem Keto Collagen Protein Powder: This protein powder is perfect for adding to your morning coffee or smoothie for an extra boost of collagen and protein. It can help support healthy skin, hair, and nails while keeping you full and satisfied.

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You can find Dischem Keto products online on the Dischem website or at your nearest Dischem store. They are affordably priced and widely available, making it easy to stock up on all your keto essentials.

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DIET KETO BAGI PEMULA Diet keto adalah golongan pola makan rendah karbohidrat, moderat protein dan tinggi lemak. Komposisi makronutrisi dalam diet keto adalah 10% karbohidrat, 20% protein dan 70% lemak. Jumlah karbohidrat dalam makanan benar-benar dibatasi hanya 20 g- 50g. Pada beberapa kelompok diet keto bahkan membatasi hanya 20 gram karbohidrat perhari. Melalui diet ini diharapkan tubuh dapat menggunakan keton sebagai sumber bahan bakar untuk energi tubuh. Bila biasanaya tubuh menggunakan karbohidrat sebagai bahan bakar utama maka pada diet keto ini, tubuh akan menggunakan keton sebagai bahan bakar utama. Hampir semua sel tubuh manusia dapat menggunakan keton sebagai sumber energinya. Sel yang menggunakan keton adalah sel yang memiliki mitokondria yang berfungsi baik. Mitokondria adalah pabrik produksi energi dari sel. Sel darah merah yang matang adalah sel yang tidak memiliki mitokondria karena itu dia hanya bisa menggunakan glukosa untuk bahan bakarnya, tidak bisa menggunakan keton. Saat kadar gula darah sangat rendah dan sel darah merah membutuhkan gula maka tubuh akan memproduksi gula melalui proses glukoneogenesis. Bahan untuk membentuk gula dalam proses terdebut adalah protein, asam lemak, trigliserida, bahkan keton sendiri bisa diubah menjadi gula darah. Ini membuktikan bahwa karbohidrat bukan nutrisi esensial karena bisa diproduksi oleh tubuh sendiri tanpa mengandalakan asupan karbohidrat dari luar. Hal ini tentunya berbeda dengan makronutrisi lainnya, lemak dan protein. Lemak dan protein memiliki jenis lemak esensial dan asam amino esensial yang hanya didapat dari makanan karena tubuh tidak bisa memproduksinya. Sel lain yang tidak bisa menggunakan keton sebagai sumber energinya adalah sel kanker karena terjadi kerusakan pada mitokondrianya. Bila yang tersedia adalah keton maka sel kanker tidak akan mendapat makanan dan akhirnya akan mati. Diet keto dapat menjadi salah satu alternative untuk pengobatan kanker ataupun untuk pencegahan kanker. Lalu mengapa harus diet keto? Jawabannya berhubungan dengan fungsi keton sebagai bahan bakar pengganti dari glukosa. Dengan demikian maka insulin tidak terpancing keluar karena tidak ada peningkatan glukosa dalam darah. Dampak selanjutnya adalah terjadi perbaikan terhadap resistensi insulin dengan ujung akhir mengendalikan sindroma metabolik. Manfaat diet keto adalah 1. Mengendalikan sindroma metabolik 2. Mengurangi rasa lapar dalam melakukan intermitten fasting. Kombinasi diet keto dan IF dapat mempercepat ketosis sebagai adaptasi terhadap metabolisme lemak. IF is the healer. Puasa itu menyembuhkan. Keto diet is the keeper, menjaga agar dapat terus ber-IF.