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Evan Paul: From Big Boy to Big Time – Life in Radio, Reinvention & Staying in the GameWhen I joined Detroit’s Channel 955 in 2007 as Executive Producer of the morning show, one of the first people to welcome me was Evan Paul—then known as "Big Boy" on the night shift. At nearly 400 pounds, he was larger than life in every way, but what stood out more than his size was his kindness, work ethic, and passion for radio. Fast forward, and Evan is now the nationally syndicated host of Taste of Country Nights, heard on over 130+ country radio stations across the U.S.During an interview with Evan, a year ago, Jelly Roll opened up about wanting to get healthier, and Evan shared the exact foods he eats and the mindset shift that helped him lose over 200 pounds. "As Evan put it, ‘You’ll start losing weight when you know it’s time—when you know, you know.’ Could Evan have sparked something in Jelly Roll? It sure sounds like it!👉 In this episode, we go behind the mic to talk about:✅ How to survive the unpredictable world of radio✅ What it takes to land (and keep) a nationally syndicated show✅ Why country music has the most loyal fans✅ The reality of moving city to city for radio gigs✅ How Evan lost 200+ pounds and reinvented his life✅ Advice for radio hosts, podcasters, and content creators navigating industry changes✅ His recent conversation with Jelly Roll—and how Evan may have inspired him to start his own weight loss journey!Who Should Watch?📌 Aspiring and current radio hosts looking to break into syndicated radio📌 Podcasters who want insider tips on content longevity📌 Country music fans curious about the behind-the-scenes world of broadcasting📌 Anyone who loves career comeback stories!🔗 More on Evan: https://tasteofcountry.com/author/evanpaul/https://www.instagram.com/evanpaulonair/ Brands hire me to create content that converts. Contact me here for more info on what I can offer you or your brand: [email protected] NEED HELP CREATING CONTENT? CHECK OUT INSTACLUB HUB FOR JUST $7 CLICK THIS LINK! https://get.instaclubhub.com/zsznfyp950wd-px1jhg FOLLOW ME HERE: INSTAGRAM (https://www.instagram.com/producerrachelgiordano/) FACEBOOK (https://www.facebook.com/producerrachel/) TIKTOK (https://www.tiktok.com/@producerrachelgiordano) LINKEDIN (https://www.linkedin.com/in/rachel-marie-giordano/) Wondering what gear to buy if you are just starting a podcast? Check out my AMAZON STOREFRONT! (https://www.amazon.com/shop/execprodrachel) LOVE MY GLASSES - BUY THEM HERE (https://zeelool.sjv.io/c/5440715/1076921/13771) ! WANT ONE OF MY OUTFITS? CLICK HERE (https://www.shopltk.com/explore/Producer_Rachel) Want your own emotional support pillow? You can buy them HERE (https://www.teepublic.com/user/sex-lies-and-parenthood) : REMEMBER TO LIKE AND SUBSCRIBE:  If you like any of my content, please like the episode, subscribe to my channel and leave a comment - these are all free things you can do to support me. Thank you for your time and attention! Credits: Editor: Madisyn Brooks  3D Animation: Madisyn Brooks  Tease music: Song: Savfk - The Travelling Symphony  License: Creative Commons (CC BY 3.0) (https://creativecommons.org/licenses/by/4.0/) Music powered by BreakingCopyright (https://breakingcopyright.com) Show open music:  Track: Escape Now — SilentCrafter [Audio Library Release] Music provided by Audio Library PlusWatch: https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s Free Download / Stream: https://hypeddit.com/silentcrafter/escapenow

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Myo-Inositol What is it? Myo-inositol is a carbocyclic sugar that plays an important role in cell signaling and insulin regulation. Benefits: Improves insulin sensitivity: Helps regulate blood sugar and insulin levels. Supports ovarian function: Regulates menstrual cycles and improves ovarian health. Enhances fertility: Particularly beneficial for women with PCOS (polycystic ovary syndrome). Promotes mental health: May support mood and reduce anxiety or depression symptoms. Supports lipid metabolism: Can improve cholesterol and triglyceride profiles. Medical Conditions Used For: Polycystic Ovary Syndrome (PCOS): Improves hormonal balance, ovulation, and insulin resistance. Insulin resistance and Type 2 diabetes: Helps improve blood sugar control. Metabolic syndrome: Can improve several parameters like blood sugar and lipid profiles. Infertility: Mainly in women with PCOS or hormonal imbalances. Anxiety and depression: Sometimes used as adjunct therapy to improve mental well-being. Berberine What is it? Berberine is a bioactive compound extracted from several plants (e.g., Berberis species), known for its broad pharmacological effects. Benefits: Lowers blood sugar: Enhances insulin sensitivity and reduces glucose production in the liver. Improves lipid profiles: Lowers LDL cholesterol and triglycerides, increases HDL cholesterol. Anti-inflammatory and antioxidant: Helps reduce inflammation and oxidative stress. Supports weight loss: May improve metabolism and fat regulation. Antimicrobial properties: Has antibacterial, antiviral, and antifungal effects. Medical Conditions Used For: Type 2 diabetes: Effective in lowering blood glucose levels, often compared to metformin. Dyslipidemia (high cholesterol): Helps improve cholesterol and triglyceride levels. Metabolic syndrome: Supports weight loss, blood sugar, and lipid regulation. Cardiovascular health: Through lipid control and anti-inflammatory effects. Gut infections and microbiome imbalance: Used for certain infections and gut health support. Polycystic Ovary Syndrome (PCOS): Sometimes combined with myo-inositol to improve insulin resistance and hormonal balance. Summary: Supplement Benefits Common Uses Myo-Inositol Insulin sensitivity, ovarian support, fertility, mental health PCOS, infertility, insulin resistance, metabolic syndrome, anxiety Berberine Blood sugar control, lipid lowering, anti-inflammatory, antimicrobial Type 2 diabetes, dyslipidemia, metabolic syndrome, cardiovascular health, gut infections #VIRAL#WEIGHT LOSS#MENOPAUSE#COS#HEALTH#

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My 2 week phentermine journey update. ***This is my girl! I love her workouts and energy*** https://www.youtube.com/c/growwithjo ***Phentermine Facebook Group*** https://www.facebook.com/groups/1069871763087734/?ref=share ******** Let's Connect More ******** Follow me on Instagram: monii_cee ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music - Swallow

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Do you know who is screwing with your health more than McD or coke? Refined oil manufacturers. Why? Because we atleast know that McD and Cola are bad for our health so we try to avoid them. But most us believe that refined vegetable oils are actually healthy but in reality the oil manufactures are lying to us, making tons of money and screwing our health. Refined vegetable oils like Sunflower, Safflower, Cannola claim that 1) they do not have any saturated fats 2) and they have Omega 3, Omega 6 Using just these two points manufacturers bought billboards, advertisements and have been blatantly lying through their teeth because attaching healthy to refined oils is like attaching fast to internet explorer. In India, we’ve had a tradition of using filtered oils. Kerala uses Coconut Oils, Andhra uses Sesame/Groundnut oil, East & North use Mustard Oil and all these are the real healthy oils. 1) Because they are extracted naturally without high temperature or chemicals. 2) They have to use good quality seeds because if they use bad seeds/nuts then the foul smell cannot be hidden. 3) All of their nutrients, vitamins, minerals are intact 4) They help in stabilizing blood sugar levels which inturn aids in fat loss. 5) They have unprocessed Omega 3, Omega 6 and MCT (Medium Chain Triglycerides) which are known as heart protectors. They improve your metabolism because they can be easily used up by the body for energy production. Now, the next time you use your cooking oil, here are a few things to remember: 1) Keep changing your oils. Groundnut oil for frying, coconut or olive oil for dressing, sesame oil for curries and a little bit of ghee on rotis. 2) Never ever ever reuse oil. If you’ve noticed reheated oil starts smoking faster and that’s because it is breaking down and creating toxic substances which cause parkinson’s, alzhiemers, liver disease, cancer, blocks arteries and more. 3) In the end remember to use all these oils in moderation, because excess of anything is bad. 4) If you have any issues like blood pressure, heart issues, cholesterol etc then always consult your doctor about your diet. Medical clearance is a must in such cases. So, basically, by just switching to refined oils is not going to improve your heart health. But I’ll tell you what causes heart diseases for sure. 1) Too much stress 2) Not enough exercise 3) Fast food junk 4) Negative outlook towards life And I make new videos every week with the aim of getting you healthy. So that you do not miss out on any of those videos, subscribe to our YouTube channel and do not forget to share this video with your friends and family. And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss YouTube Playlist here: https://goo.gl/cuouS3 Subscribe to our channel by clicking here: https://goo.gl/HXtJjq See you next week, until then, keep fighting The Urban Fight, to be Fit! KEEP IN TOUCH: Facebook: fb.com/theurbanfight Instagram: theurbanfight Twitter: theurbanfight #CookingOil #CookingOils #WeightLoss #HowToLoseWeight #IndianDietToLoseWeight #Lose10Kgs #IndianCookingOils #BestCookingOilsForWeightLoss #HowToLoseWeightForWomen #HowToLoseWeightForMen #TheUrbanFight #WeightLoss #IsCoconutOilHealthy #UsedcookingOil #oliveoil #coconutoilcooking #refinedoils #TruthAboutRefinedOils

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Are your patients wasting away? Dr Tamaan Osbourne-Roberts explains why lifestyle interventions are a key supplement to GLP-1 agonists for weight management. https://www.medscape.com/viewarticle/muscle-wasting-glp-1-agonists-pound-prevention-worth-pound-2025a10008ja?src=soc_yt -- TRANSCRIPT -- I'm Tamaan Osbourne-Roberts, family physician and lifestyle medicine physician. Today we're talking about glucagon-like peptide 1 (GLP-1) receptor agonists and muscle wasting: why lifestyle medicine still matters. With the advent of GLP-1 agonists (and the occasional and only partially farcical suggestion that we should just be putting them in the water), there has been some debate as to whether lifestyle interventions still play a role in weight management as either primary or secondary interventions. The answer, unequivocally, is yes. Today, let's explore the role of these interventions to combat one particular and common side effect of GLP-1 agonists — muscle wasting. As many of us know, the weight loss associated with long-term GLP-1 agonist use is not limited to fat mass; lean muscle mass can be lost as well. Combating this muscle loss requires a concerted effort involving both diet and exercise. Given the decreased overall consumption of calories that occurs with these medications, counseling patients extensively on adopting or adhering to a nutrient-dense, healthy, high-protein diet is essential. Discussing strategies for incorporating plant-based proteins into their diet is particularly important. Similarly, prescribing muscle building exercise regimens, such as weight resistance training or body weight resistance exercise, is a hallmark of lifestyle-based interventions in these cases. Taking the time to counsel patients on these items in a preventive manner is particularly helpful. As we all know, an ounce of prevention is worth a pound of cure. If you have the time and expertise to do so at the primary care level — go for it. But don't be afraid to refer to your local obesity or lifestyle medicine specialist for assistance. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/muscle-wasting-glp-1-agonists-pound-prevention-worth-pound-2025a10008ja?src=soc_yt

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