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losing weight and losing friends ›› http://wildlyaliveweightloss.com/we-must-address-this-losing-weight-and-losing-friends/ SUBSCRIBE ›› http://bit.ly/1cgG0CT WILDLY ALIVE QUIZ ›› http://WildlyAliveWeightLoss.com In today’s free coaching video, I’m getting real with you, as I do every week. We are talking about losing weight and losing friends. Stay tuned.. Hello livelies! I hope you’re having a wonderful day today. Today’s topic, losing weight and losing friends, is a highly emotional subject and I feel like that’s an understatement. I feel like that’s one of the reasons why women struggle with weight loss. It saddens my heart to think there are women out there who are — I hate to say the word malicious, because I feel like it’s just their own stuff coming up. It’s their own insecurities, but it can really feel like a malicious act when your friend encourages you to eat another piece of cake or tries to talk you out of going for a workout. Maybe she’s giving you a hard time because you losing weight doesn’t make you look as good as you did with a little extra weight on you, but the truth is that it happens. It happens way moreLosing weight and Losing friends -- Howoften than I believe it should, but it’s something we have to address and something we have to talk about. So if you’re on a weight loss journey right now or you’re getting ready to embark on one, I really want you to think about this. Think about it deeply. Imagine yourself at your ideal weight. How would people act? How would people treat you? A lot of the times we automatically go to being “thinner” equals being better, more successful, sexier, so on and so forth, but I want you to go a little deeper. I want you to do a journaling assignment. I want you to set the timer for 15 minutes and I want you to write over and over again “being healthy and fit means… being healthy and fit means…” Write this over and over. Now here’s the key — you HAVE to do it for the whole entire time, because it’s around minute 12, 13, and 14 that you will get to the deeper emotional stuff and being fearful that you might lose some friends if you lose weight might come up. Here’s what to do — you have to reevaluate people who are closest to you. The truth is, is that true friends want what’s best for you. Five years ago when I was starting my coaching business, and I was embarking on all new adventures, I was really shocked how many of my “friends” really didn’t support me and I had to have conversations with them and say, “This is where I want my life to go. This is where I see things going, and if you don’t support me in that, then we’re probably just going to have to part ways here, and we can love each other from afar.” These were not easy conversations. I was so nervous. My coach had to really talk me through them and really get me mentally prepared for both sides of the coin on if they said “Yes I support you” or “I’m just gonna go my own way,” but it’s a conversation that needs to be had. You need to surround yourself with people who will lift you higher, because if you are surrounding yourself with people who are going to judge you and bring you down, you will never lose weight for the long term, ever. You know what? You deserve to lose weight and you deserve to have amazing friends who want the best for you. If you become a millionaire, if you become a fitness model, any of those things, they need to support you whichever way your life turns. If people are popping into your mind right now, of those who aren’t those people, you either need to have a hard conversation with them, you totally need to do it. I know it’s hard, but as your coach, I’m telling you, you need to do it, or you need to really start separating back. Now eventually if you start separating, they’ll probably ask you, “Hey, what’s been going on?” and then the hard conversation is going to have to come at that point. Now, just because I believe in not just watching these videos, but actually taking action, I want you to do something with me right now. I want you to put your hand on your heart, and I want you to put your other hand up in the air, and I want you to say, “I vow to surround myself with people who lift me higher.” I then want you to write that exact sentence down in the comment section below because you deserve the life of your dreams and the only way you’re going to have that is if you surround yourself with people who lift you higher. losing weight and losing friends, eating tips to lose weight fast, lose weight fast tips, tips for losing weight fast, diet tips to lose weight, easy tips to lose weight, the best way to lose weight fast, tips for lose weight, where to make friends, who to make friends, where and how to make friends

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Dr. Sue Decotiis, MD, a board-certified weight loss physician in NYC, discusses the dangers of counterfeit weight loss drugs, including fake versions of Ozempic and semaglutide. In this informative video, she highlights the importance of medical supervision, hydration, and proper sourcing for weight loss medications. Dr. Decotiis also shares insights into the benefits of new FDA-approved medications like Tirzepatide (Mounjaro) and the promising "Red Tide" drug on the horizon. Full Transcript: A stark warning from the medical field to treat weight loss seriously. We are talking about Ozempic. It's a diabetic medicine that, when used off-label, can also cause rapid weight loss. But the high demand and cost have deterred many from accessing this medication, with others searching for cheaper alternatives. And that is the problem. Those alternatives could kill you. The FDA is now investigating reports of two deaths and dozens of injuries after people allegedly took fake medications, which claimed to be the real deal. The FDA says there have been 28 reports of adverse effects from counterfeit semaglutide in the US, and it's an even bigger issue in the UK. Officials there have seized over 300 of these fake injectables, and that's only what has been caught. So joining us now is medical weight loss physician who is board certified, Dr. Sue Decotiis. Dr. Decotiis, thank you so much for your time. First of all, what is your reaction to knowing now that the FDA is investigating this? I'm not surprised at all. I practice in Midtown Manhattan, and I have patients from all over the country and even international patients that have told me that they couldn't get the medication through the regular physician. They went to one of these online platforms, and they bought medication either from an online platform or directly from one of these bogus pharmacies. They either didn't get results at all, or they got sick, or they felt they got ripped off, or they couldn't get the medication after a week or so. So it was a very strange situation. State and federal law does not allow legal pharmacies to sell medications directly to patients under any circumstances. So that's number one. Don't buy directly from any pharmacy. Online platforms are dangerous anyway because, even if you're getting the right medication, you're not being monitored. No one is following your weight as far as your body composition. Like how much fat are you losing? Are you losing muscle? Are you hydrating? It's really important for patients to get proper medical care for the medications to work. In my practice, my patients have done better than a lot of the patients in the studies because they were followed so carefully. When they got to their ideal weight, we tapered them very slowly and followed them with body composition skills for quite a while. It made such a difference in their long-term success and health. Absolutely. That supervision, that monitoring is so important. Dr., there are reports that bogus versions of the drug have also made their way onto actual pharmacy store shelves. How could that happen if it's true? How can people protect themselves if they think they're actually getting the real thing? They should let their physician know, and their physician can get the medication tested. Go to a reputable pharmacy. A reputable pharmacy will ensure they're sourcing the medication correctly. That pharmacy could be shut down without proper protocols in place. There are obvious risks when taking fake versions of any drug. What about the risks even with the real thing? With the real drug, you can get GI side effects, especially in the beginning, such as nausea, vomiting, reflux, constipation, or abdominal pain. We slowly bring people up in dosage to tolerate the drug better. Hydration is critical. I tell my patients to drink about a gallon of water a day to burn fat effectively. Dehydration can exacerbate side effects, especially in the first month or two. Lastly, for people wanting this drug for weight loss, what is your advice? Realize that there are good compounding pharmacies with alternatives to Big Pharma drugs. If you're overweight and can't lose weight on your own, consider these drugs with proper medical supervision. Weight loss drugs can help reduce risks of diabetes, cardiovascular disease, sleep apnea, and more. Many of my patients feel better, have more energy, and even reduce medications like Adderall and Xanax. Tirzepatide (Mounjaro) is now FDA-approved for weight loss, and the "Red Tide" drug is showing promise. It works on three receptor sites, offering faster weight loss with fewer side effects. Contact Information: Sue Decotiis, MD 20 E 46th St., #1201 NYC, NY 10017 (917) 261-3177 www.drdecotiis.com #Ozempic #Semaglutide #WeightLoss #NYCDoctor #MedicalWeightLoss #DrDecotiis #WeightLossHelp #WeightLossTips#WeightLossJourney #NYCWeightLoss #WeightLossSafety #HealthAndWellness #MidtownDoctor #WeightLossSupport #NYC #manhattan

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Please stop praying for some magic pill to lose weight, it’s actually very simple & I’ve been preaching the same stuff as I did when I first started, and guess what? I’ve lost 6 stone - 40kg, 84lbs PT Jadd over and out ✌🏻 (If you need a good personal trainer, I do 1-1 sessions (London) & online coaching - just drop me a DM or email me via the link in my bio 📧🌐) ☁️⚡️ Drop me a follow and support your boy on his journey please and thank you 🙏🏻❤️ 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 | 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 | 𝗧𝗜𝗞𝗧𝗢𝗞 📸 @𝗝𝗔𝗗𝗗𝗦𝗙𝗜𝗧𝗡𝗘𝗦𝗦 📺 𝗔𝗡𝗗 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥! ⬇️ • It will take time to change your physique • You have to stick at it consistently (90/10 , 80/20, 70/30) - the more consistent, the quicker results • You have to keep at it • You’re smashing it & doing your best ❤️ (and even if you have a bad day, there’s always tomorrow) ☁️⚡️⠀⠀⠀⠀⠀⠀⠀ #ukgym #gymanxiety #6stonegone #musclebuilding #musclegrowth #gymadvice #gymtimidation #gymfamily❤️

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🌟 Le sport est bien plus qu'une simple activité physique : c'est un allié essentiel dans ta quête de perte de poids et de bien-être ! 💪 🏋️‍♂️ Pratiquer régulièrement une activité sportive est un moyen efficace d'augmenter tes dépenses énergétiques sur le long terme. En brûlant des calories lors de tes séances d'entraînement, tu contribues activement à la réduction de ton poids et à l'amélioration de ta composition corporelle. Chaque pas, chaque mouvement, chaque effort t'approche un peu plus de tes objectifs de poids idéal. 🏃‍♀️ 😌 Mais ce n'est pas tout ! Le sport est également un excellent moyen de réduire les niveaux de stress. En libérant des endorphines, ces fameuses hormones du bonheur, il te permet de relâcher les tensions accumulées et de te sentir plus serein(e) et détendu(e). En limitant les effets néfastes du stress sur ton corps, tu favorises un environnement propice à la perte de poids et à une meilleure gestion de ton alimentation. 🧘‍♂️ 💤 Enfin, le sport joue un rôle crucial dans la qualité de ton sommeil. En favorisant un sommeil plus profond et réparateur, il contribue à réguler tes hormones de la faim et de la satiété, ce qui peut t'aider à mieux contrôler tes envies alimentaires et à faire des choix plus sains tout au long de la journée. Un sommeil de qualité est donc un autre levier important de la perte de poids ! 🛌 👟 En somme, le sport est un véritable pilier de ta démarche de perte de poids et de bien-être. En augmentant tes dépenses énergétiques, en réduisant le stress et en favorisant un sommeil de qualité, il t'accompagne sur tous les fronts pour t'aider à atteindre tes objectifs de façon durable et équilibrée. Alors, qu'attends-tu pour enfiler tes baskets et te lancer dans une activité physique qui te fait vibrer ? Partage avec nous en commentaire ton sport préféré et les bénéfices que tu en tires au quotidien ! 🌟🥦🏋️‍♀️ #Sport #Antistress #PerteDePoids #ActivitéPhysique #BienEtre 🌈🏃‍♂️

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