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👉 Perdez du poids durablement grâce au programme Cercle : https://bit.ly/47XNAjr 👉 Pour plus de conseils sur l'alimentation, astuces & recettes saines, rejoignez-nous sur instagram @joincercle : www.instagram.com/joincercle/ Dans cette vidéo je vous explique ce qu'est la berbérine : 00:00 Introduction 00:18 L’ozempic & la berbérine 02:28 Berbérine, l’ozempic naturel ? 03:19 Berbérine, kesako ? 04:49 Pourquoi la berbérine fait perdre du poids ? 06:33 Quels sont les risques ? 08:17 Peut-on recommander la berbérine ? 09:33 Conclusion 🎥 Pour découvrir toutes mes vidéos, abonnez-vous : https://www.youtube.com/channel/UCpEfF_Jfp0SozH6uZ0PNw5Q #santé #medical #consultation #médecine #docteur

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This 👇 Fiber isn’t just for digestion—it plays a role in strength, metabolism, and fat loss. 📊 Research shows: ✔️ A study found that individuals who consumed prebiotic fiber daily for 13 weeks significantly increased grip strength and felt less exhausted (PMID: 27314331). ✔️ Another study linked higher fiber intake to better physical performance and strength (PMID: 24244650). If you want to get lean, stay strong, and perform at your peak, start prioritizing fiber-rich foods. These 10 have been a game-changer for me: 1️⃣ Berries (Strawberries, Blueberries, Raspberries) – Loaded with antioxidants and fiber to curb cravings, support digestion, and reduce inflammation. 2️⃣ Watermelon 🍉 – Low-calorie, high water content, and rich in citrulline, which improves blood flow and muscle pumps. 3️⃣ Kiwis 🥝 – One of the most nutrient-dense fruits, packed with vitamin C and fiber. Also great for digestion and sleep. 4️⃣ Oranges 🍊 – A metabolism booster packed with vitamin C and fiber to support gut health and recovery. 5️⃣ Avocados 🥑 – Loaded with heart-healthy fats and fiber, keeping you full while supporting testosterone and hormone balance. 6️⃣ Coconuts 🥥 – A powerhouse of MCTs (medium-chain triglycerides) that provide quick energy, enhance fat metabolism, and support brain function. 7️⃣ Dark Chocolate (85%+ Cocoa) 🍫 – High in fiber, antioxidants, and magnesium, which aids muscle recovery and stress management. Just be mindful of portions. 8️⃣ Pineapple 🍍 – Contains bromelain, an enzyme that supports digestion, reduces bloating, and helps break down protein efficiently. 9️⃣ Lemons 🍋 – Rich in vitamin C and fiber, supporting digestion, hydration, and alkalizing the body. 🔟 Legumes (Lentils, Chickpeas, Black Beans) No certain food is going to make you lose weight on its own, but these fruits helped me stay in a caloric deficit, which promoted fat loss. Fruits are a great way to satisfy your sweet tooth without derailing your fat loss goals. You can make a bunch of healthy recipes with this list! Follow @COACHRYANMENG for fat loss tips! 👊🏼 #fitness #nutrition #mealprep #fatlossjourney #fatloss #transformation #gym #gymmotivation #weightloss #fyp #fruits

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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in helping individuals lose weight. Originally approved for the treatment of type 2 diabetes, semaglutide has now been approved for weight management in individuals who are overweight or obese. Many people have reported significant weight loss results while taking semaglutide, but it is essential to understand what average weight loss results you can expect when using this medication.

How Semaglutide Works

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called GLP-1 that is naturally produced in the body. GLP-1 helps to regulate appetite, food intake, and blood sugar levels. By activating the GLP-1 receptors, semaglutide helps to reduce hunger and increase feelings of fullness, which can lead to reduced calorie intake and ultimately weight loss.

In addition to its effects on appetite regulation, semaglutide also slows down the emptying of the stomach and reduces the absorption of glucose from the intestines. This can help to stabilize blood sugar levels and decrease insulin resistance, which are important factors in managing weight and reducing the risk of developing obesity-related health conditions.

Average Weight Loss Results

Studies have shown that individuals taking semaglutide for weight management can achieve significant weight loss results. On average, people taking semaglutide have been able to lose anywhere from 5% to 15% of their initial body weight over a period of several months. The amount of weight loss can vary from person to person, but many individuals have reported losing a substantial amount of weight while taking this medication.

It is essential to note that weight loss results may not be immediate and can vary depending on factors such as diet, exercise, and individual metabolism. Some people may see rapid weight loss in the first few weeks of taking semaglutide, while others may experience a slower and more gradual decrease in weight over time. It is essential to be patient and consistent with taking the medication as prescribed to see the best results.

Potential Side Effects

While semaglutide can be an effective tool for weight loss, like any medication, it can come with potential side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. It is essential to talk to your healthcare provider if you experience any persistent or severe side effects while taking semaglutide.

In rare cases, semaglutide can also cause more serious side effects such as pancreatitis or kidney problems. It is crucial to be aware of the potential risks and benefits of taking semaglutide and to discuss any concerns with your healthcare provider before starting this medication. Your healthcare provider can help you determine if semaglutide is the right choice for you based on your individual health needs and goals.

Lifestyle Changes

While semaglutide can be a helpful tool for weight loss, it is essential to remember that it is not a magic solution. To achieve the best results, it is important to combine the medication with healthy lifestyle changes such as a balanced diet and regular exercise. Making sustainable changes to your eating habits and physical activity levels can help to support the weight loss effects of semaglutide and improve your overall health and well-being.

It is also essential to work closely with your healthcare provider while taking semaglutide to monitor your progress and make any necessary adjustments to your treatment plan. Your healthcare provider can provide guidance and support to help you reach your weight loss goals safely and effectively while taking semaglutide. By combining the medication with lifestyle changes and ongoing support from your healthcare team, you can maximize the benefits of semaglutide for weight management.

Overall, semaglutide can be an effective option for individuals looking to lose weight and improve their health. By understanding how semaglutide works, the average weight loss results you can achieve, potential side effects, and the importance of lifestyle changes, you can make informed decisions about using this medication as part of your weight management plan. If you have any questions or concerns about semaglutide, be sure to talk to your healthcare provider for personalized advice and recommendations.

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Semaglutide is a total GAME CHANGER for women with PCOS, helping you shed those stubborn pounds when other plans have failed. According to a recent study, 80% of obese PCOS patients lost weight on this magic med! But wait, there's more—it also tackles insulin resistance, regulates menstrual cycles, improves blood sugar levels, reduces inflammation, lowers the risk of cardiovascular issues, and even fights excess hair and acne. Talk about an all-in-one solution! I've personally lost 90 pounds with these meds and kept it off for two years, despite having PCOS. At 42, I feel better than I did at 22! 🌟 This amazing deal is from Ivim Health, where I've been getting my GLP-1 medications. They partner with top-notch, accredited US pharmacies, so you know this stuff is legit! I have been ordering compounded GLP-1 medications via telehealth for the past two years and they ship everything right to my door. No insurance needed, as the price is drastically less than the name brands, and you never have to worry about your medication being out of stock. All it takes to start is setting up a free telehealth consultation. Here's the link to get started with a free telehealth consultation: https://www.ivimhealth.com/?referral=5

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Did Kelly Clarkson Use Ozempic for Weight Loss ? Dive into the dazzling yet daunting world of celebrity culture with our latest video that explores the enigmatic allure of celebrity weight loss trends, spotlighting the buzz around Ozempic and the iconic Kelly Clarkson. Discover the reality behind the headlines as we unpack Ozempic's medical background as a treatment for type 2 diabetes and its surprising role in weight loss. Join us as we delve into Kelly Clarkson's candid journey with body image, from her rise as an American Idol sensation to becoming a voice against body shaming while navigating her own weight fluctuations with grace and honesty. We also unravel the complexities of Hollywood's rumor mill and the intense scrutiny celebrities face regarding their weight, especially with speculative whispers like those linking Clarkson to Ozempic. Get expert insights from medical professionals on the importance of approaching such medications with caution, emphasizing lifestyle changes over quick fixes for sustainable health. This video isn't just about the scale; it's about shifting the focus to overall well-being, embracing a holistic approach that nourishes mind, body, and soul. Join us in this enlightening discussion that encourages a balanced perspective on weight and wellness in the limelight. Don't forget to like and share this video to spread awareness and support a healthier, more informed community. #CelebrityHealth #KellyClarkson #WeightLossTrends #Ozempic #HolisticHealth OUTLINE: 00:00:00 Hollywood's Magic Potion? The Never-Ending Quest for the Fountain of Youth! 00:00:50 A Glimpse into Kelly's World 00:01:26 From Diabetes Treatment to Hollywood's Weight Loss Darling? 00:03:48 Where Did the Kelly Clarkson Rumors Begin? 00:04:29 Unveiling Her Public Weight Loss Strategies 00:05:20 Separating Ozempic Facts from Fiction 00:06:08 Media Frenzy and Public Opinion on Celebrity Weight Loss 00:07:01 Kelly, Ozempic, and the Price of Fame 00:07:38 Embracing a Holistic Approach to Health and Wellness 00:08:29 Navigating the Weight Loss Landscape with Information and Empowerment 00:09:13 It's About Health, Not Just the Numbers on the Scale! ___________________________________ Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine98

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