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Want an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: http://go.vincedelmontefitness.com/go/6157/YT-07-07-2013-DES1 Want some of my best secrets to recover faster and lose body fat? Then watch this episode of ATSGS! Nobody likes being sore for days. Here are a few more tips to recover faster: 1. Drink more water 2. Eat more protein 3. BCAAs during workout (only IIFYB) 4. Stretch post workout These are some really great ways to recover faster if you're always sore. One thing I outta mention is that if you're doing tons of cardio every day that can hinder the body's ability to recover. Watch this video to find out some other awesome tips on how to recover faster and lose body fat! If you have any other questions on how to recover from muscle soreness or if you have any fitness related question, post them in the comments section below and I'll get to your question ASAP! Also if this video on how to recover faster was helpful, LIKE the video up! Thanks for watching. Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Have a friend that would like to know how to recover faster? Here's the link to share: http://youtu.be/ZuC88iaWEng PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-07-07-2013-DES2 A few exciting things you'll learn in this program: -The one thing that is more powerful than even having a personal trainer living in your house with you. Without this tool, I guarantee you will sabotage your success! -The "plateau busting" tactics that got Peter motivated and back on track when he hit his lowest lows. -The 1 simple reason you've only had short term success and never had long term success... and how to overcome this killer, quickly... simply and easily. This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-07-07-2013-DES2

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Katie Johnstone from MAFS, shares her honest answers to the most frequently asked questions about her GLP-1 experience and why glo_up_1 is now part of her daily routine. In this video, Katie talks about: – What GLO_UP_1 actually is – Whether it’s a supplement or a meal replacement – Why it works so well alongside GLP-1 medications – How she takes it each day – What results she’s noticed since using it If you’re on Ozempic, Wegovy or Mounjaro, or just looking for a daily shake that supports energy, digestion, and muscle, this is for you. 🤎 About glo_up_1: glo_up_11 is a science-backed, high-protein shake designed to support those on GLP-1 weight loss medications. With 35g protein, collagen, electrolytes, pre + probiotics and vitamins, it’s your daily go-to for feeling better from the inside out. Learn more and shop here: https://www.gloup1.com Follow Katie: @itswildbykatie Follow glo_up_1: @glo_up_1

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Oh Hey Guys! These past 10 months, I've been on this new.....Life Style change. I was ready to become healthy and I was tired on getting out of breath going up the stairs lol So I started cutting back on my portions and eliminating any bad foods....Besides STARBUCKS of course 😍 FAV STARBUCKS DRINK: Venti Starberry Acai w/ Coconut Milk FAQ: Starting weight: 210 lbs Ending Weight: 150 lbs (I go between 149-155) Starting Bra size: 36H Ending Bra size: 32DDD Starting Pant size: 14 Ending Pant size: 8-10 Check out what's been going on with my hair!!!! :) IN THIS VIDEO!!! **What I am Wearing** Black cutout Top- American Eagle Light Denim Boyfriend Jeans- AE **Makeup** Foundation- Nar (Polynesian) Mascara- Too Faced "Better Than Sex" LETS KEEP IN TOUCH: Facebook: https://www.facebook.com/profile.php?id=631005766 Instagram: https://www.instagram.com/myeshalashay92/ Snapchat: mlgalvin92 XOXO Myesha La'Shay