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In this video I interview one of my patients, Susan who shares her lifelong struggle with her weight and the success she's finally found by adding GLP-1 medications. If you are considering a GLP-1 medication you can take our free Suitability Quiz here: https://l.bttr.to/pCHnZ

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It's been over a year since GLP-1's were available for the benefit of helping with weight loss, and we take a deep dive at what has changed over the last year and talk about our real life experiences from clinic. We talk about our tips and the lessons we have learnt, and how we use these to work with our patients. #wegovy #mounjaro #weightloss #healthylifestyle #weightlossmotivation #weightlossjourney #glp1 #podcast #ozempic #ozempicweightloss #glp1forweightloss #wellnesspodcast #wegovyweightloss #mounjaroweightloss #mounjarojourney #weightlosstips #obesity #obesitymedicine ✨Welcome to the Doctors Mess, where Dr. Nitin and Dr. Alex discuss all things health, wellness and lifestyle. 💜Let’s Connect! 📲Instagram: https://www.instagram.com/thesoulmedics/ 📩: [email protected] 🎵 epidemic sounds ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks. This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients. Keep yourself hydrated by drinking plenty of water. Do 30-40 mins exercise for best results Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits. --------- EARLY MORNING Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY BREAKFAST: Millet Dosa : https://www.youtube.com/watch?v=iqUDU1JYbS8 MID MORNING SNACK: 1/2 banana or seasonal fruit / jeera kashayam which fruits to eat : https://www.youtube.com/watch?v=1tFteHuILE8 LUNCH: Samela Annam : https://www.youtube.com/watch?v=3t9KkV3F_kE EVE SNACK: Handful of roasted peanuts, groundnut milk /Jeera kashayam Groundnut milk : https://www.youtube.com/watch?v=Bov8lqD07fg DINNER - 7 PM Dosa / Idly : 2 in 1 dosa batter : https://www.youtube.com/watch?v=2e2-DqlUgiM BEDTIME DRINK: Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.

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keywords Keto, Carnivore Diet, Addiction, Emotional Eating, Support Systems, Dopamine, GLP-1 Agonists, Self-Soothing, Family Dynamics, Recovery summary In this episode, Dr. Cammy and Mike Collins discuss the challenges of transitioning from a standard American diet to a keto and carnivore lifestyle, focusing on addiction, emotional triggers, and the importance of support systems. Dr. Cammy shares her struggles with sugar addiction and the decision to use GLP-1 agonists, while Mike emphasizes the need for emotional work and connection in recovery. They explore the impact of family dynamics on eating habits and the role of dopamine in addiction, ultimately committing to ongoing support and personal growth. takeaways Dr. Cammy is transitioning from a standard American diet to a keto and carnivore lifestyle. She struggles with sugar addiction and the decision to use GLP-1 agonists. The importance of emotional work in overcoming addiction is emphasized. Family dynamics play a significant role in eating habits and self-soothing behaviors. Building connections and support systems is crucial for recovery. Dopamine levels are affected by addiction and can influence cravings. Perfectionism creates stress and anxiety in the recovery process. Progress is more important than perfection in the journey of recovery. Reaching out for support is a vital step in overcoming addiction. The conversation highlights the ongoing nature of addiction recovery and the need for continuous self-reflection. Sound Bites "The opposite of addiction is connection." "I have to believe that that will happen." "Progress, not perfection, right?" Chapters 00:00 Introduction to Keto and Carnivore Lifestyle 02:32 The Decision to Use GLP-1 Agonist 05:34 Understanding Addiction and Cravings 08:14 The Role of Caffeine in Addiction 10:43 Emotional Connections and Support Systems 13:26 Exploring Childhood Influences on Behavior 16:08 The Struggle with Perfectionism and Anxiety 18:36 Building Connections and Overcoming Isolation 24:46 The Power of Vulnerability and Connection 26:49 Understanding Addiction and Decision Making 28:42 Dopamine and Emotional Healing 31:50 The Role of Support in Recovery 35:06 Commitment to Change and Self-Reflection 37:14 Navigating New Territory with GLP-1s

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Konsiten diet adalah hal paling misterius, semua orang bisa mudah dapetin tips diet dan cara diet tapi kalau bahas konsisten diet, wah semua org banyak yg keteteran, so buat kalian yang perlu sedikit tips dasar soal konsisten diet ala aku, nonton ya ------------------------------------------------------------------------------------------------------------ 🥑 BTW, BUKU I HATE DIET sudah restock lagi ya. Bisa klik link bawah: https://onlyurl.id/YuliaBaltschun_D 🍑 FREE SAMPLE BUKU I HATE DIET (PDF) https://onlyurl.id/FreeIHD 🍑 LINK BUKU I HATE DIET: https://onlyurl.id/YuliaBaltschun_D 🍑 My FB Community (GaPD by Yulia Baltschun): https://onlyurl.id/GaPD ------------------------------------------------------------ 🌱 LINK BESTBESTIE PEA PROTEIN: https://ananasnutrition.id

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Are you looking to shed some extra pounds and improve your overall health? If so, you may have heard about the benefits of apple cider vinegar (ACV) and the ketogenic diet. Both have gained popularity in recent years for their potential weight loss and health benefits. Simpli ACV Keto is a supplement that combines the power of ACV with the ketogenic diet to help you achieve your weight loss goals. In this article, we will take a closer look at Simpli ACV Keto, its ingredients, and its efficacy.

SimpIi ACV Keto: What is it?

Simpli ACV Keto is a dietary supplement that combines the benefits of apple cider vinegar with the ketogenic diet. It is designed to help support weight loss, boost metabolism, and improve overall health. The supplement is made with natural ingredients and is free from any harmful substances.

When taken as directed, Simpli ACV Keto can help you achieve ketosis faster, which is the state where your body burns fat for fuel instead of carbohydrates. This can lead to faster weight loss and increased energy levels. The supplement also contains antioxidants and other nutrients that can support your overall health.

One of the key ingredients in Simpli ACV Keto is apple cider vinegar. ACV has been linked to a variety of health benefits, including weight loss, improved digestion, and better blood sugar control. When combined with the ketogenic diet, ACV can help you reach your weight loss goals more quickly and effectively.

Ingredients of Simpli ACV Keto

The ingredients in Simpli ACV Keto are carefully selected to provide the most benefit for your health and weight loss goals. Some of the key ingredients include:

1. Apple Cider Vinegar: ACV is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. It can also help control cravings and reduce appetite, making it easier to stick to your diet.

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2. BHB Salts: Beta-hydroxybutyrate (BHB) salts are exogenous ketones that can help your body enter into ketosis faster. This can lead to increased fat burning and weight loss. BHB salts can also boost energy levels and enhance mental clarity.

3. Garcinia Cambogia: This tropical fruit is rich in hydroxycitric acid (HCA), which has been shown to suppress appetite and inhibit fat production. Garcinia Cambogia can help support weight loss and prevent the accumulation of excess fat.

How Does Simpli ACV Keto Work?

Simpli ACV Keto works by combining the benefits of apple cider vinegar with the ketogenic diet. When you take the supplement, it helps your body enter into ketosis faster, which can lead to increased fat burning and weight loss. ACV also helps control cravings and reduce appetite, making it easier to stick to your diet and achieve your weight loss goals.

The BHB salts in Simpli ACV Keto provide your body with exogenous ketones, which can further support ketosis and increase fat burning. This can lead to enhanced energy levels, improved mental clarity, and better overall health. Garcinia Cambogia helps suppress appetite and inhibit fat production, making it easier to maintain a healthy weight.

Is Simpli ACV Keto Effective?

Many people have reported success with Simpli ACV Keto, citing weight loss, increased energy levels, and improved overall health. The combination of apple cider vinegar, BHB salts, and Garcinia Cambogia can provide a powerful boost to your weight loss efforts and help you achieve your goals more quickly and effectively.

However, it’s important to remember that individual results may vary, and it’s always best to consult with a healthcare professional before starting any new supplement regimen. It’s also important to follow a healthy diet and exercise routine to maximize the benefits of Simpli ACV Keto and support your overall health and well-being.

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Hey YouTube Family! (Walking Pad & Weight Vest Info Below) So happy to bring another workout! A 30 Minute workout with a Weighted Vest! This workout will take you from Incline 1.0% to 6.0%! A great workout to add to your routine to help burn fat! Thrilled to collaborate with ZELUS to bring you this awesome and very comfortable 20 lb weighted vest (more information below)!! Join me on with your treadmill or walking pad... Let's move!!! Remember this is your workout....change things up as you need to! You can run through the video, alternate between walking and running, etc. Be safe and have fun!! Today's Workout Breakdown 00:00 - Introduction & Info 02:10 - 5 Minute Warm-Up Begins 07:10 - Workout Begins 33:20 - Cool-Down Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. ZELUS Weight Vests 4-10 lb Weighted Vest with Iron sands Affiliate Link: https://amzn.to/3WMsKj0 Discount Code (5% off): 3LYDZAQD 20 lb Weighted Vest Affiliate Link: https://amzn.to/42LQzv5 Discount Code (5% off): 2VINHTHB TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline Max Speed: 4.0mph Max Weight of User: 300 lbs Get 25% off with my discount! Discount Code: 258VX45H Purchase Link: https://www.amazon.com/promocode/A4N800MK5493F TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Ghost Max https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!

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https://tinyurl.com/3a9rccdm Discover the easiest way to enjoy delicious keto meals with the power of the Instant Pot! This ebook is packed with quick, healthy, and flavorful low-carb recipes designed specifically for the ketogenic diet. #InstantPotKeto #KetoRecipes #KetoMeals #InstantPotRecipes #KetoCooking #LowCarbRecipes #HealthyKeto #KetogenicDiet #EasyKeto #KetoDiet #KetoDinner #QuickKetoMeals #LowCarbLife #KetoLifestyle #InstantPotMeals #HealthyEating #KetoForBeginners #KetoMadeEasy #KetoCommunity #ketomealprep #viralvideo #viralshorts #video

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Las Vegas Bariatrics Top Weight Loss Surgeon Dr. Bernie Hanna gives tips for how to lose weight at home during Covid-19 when you are not able to go the the gym or buy expensive gym equipment. Find out what you can do while sheltering in place at your own home. Las Vegas Bariatrics is a Top Surgical Weight Loss Center located in Las Vegas, Nevada. During the Covid-19 pandemic Las Vegas Bariatrics is offering Teletherapy to help patients stay on track to meet weight loss goals. If you would like to schedule a weight loss appointment visit www.LasVegasBariatrics.com #bariatriccommunity #weightlossmotivation #wlsjourney #bariatricsurgery #bariatricsurgeryjourney #bariatricsleeve #bariatric #bariatriclife #medicalweightloss #weightloss #weightlosstransformation