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This year has been full of many ups and downs. One of the major ups has been the fitness journey I’ve been on. I’ve started at 230 pounds last year and consistently lost weight all year long and lost a total of 55lbs. I started by doing @Kinobody aggressive fat loss program for 2 months, then moved over to his 3 day warrior shredding program, I later created my own program with the knowledge I learned to make a 4 day program A lot of factors can attribute to the fat loss but the most important is that I was 100% consistent with my training. I hope this video helps even 1 person transform themselves Thank you for watching and if you’ve read this, thank you again

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Summary of the Week: Okay so I managed to eat alotta fibre and fruits and veggies and excersize alot everyday. I haven't really lost a hell lotta weight lately but thats alright I look alot slimmer and that's what we're aiming for here anyways. So what do you guys think? It's only been two weeks and I've lost about 5/6 poundsish, the water weight comes and goes but thats it. Thanks for your support!

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In today's episode, I'm talking about the medication from Hers. Here's to my 6 month journey on this. Make sure to like, comment, and subscribe. Tag, you're it: glow up, 6 month transformation, health journey, wellness journey, weight loss journey, winter arc, main character, 2025, new year new me, vision board, goals, Transcend to the end, the sky is no longer the limit

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