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DIETA DO OVO Emagreça atĂ© 20kg A dieta do ovo ganhou popularidade apĂłs a influenciadora VirgĂnia Fonseca divulgar que perdeu 20 kg com essa estratĂ©gia. Mas serĂĄ que funciona? Ă saudĂĄvel? Neste vĂdeo, vou desmistificar tudo sobre essa dieta restritiva, destacando os riscos para a saĂșde intestinal, os possĂveis impactos no emagrecimento. Assista para entender se essa dieta Ă© a escolha certa para vocĂȘ. âš VOCĂ VAI APRENDER: O que Ă© a dieta do ovo e como ela funciona. Os perigos das dietas restritivas para a saĂșde. O impacto da falta de nutrientes no intestino e no corpo. Por que dietas equilibradas sĂŁo mais sustentĂĄveis e saudĂĄveis. đ Se inscreva no canal para mais dicas de nutrição funcional e emagrecimento saudĂĄvel! đ MEUS E-BOOKS PARA UMA ALIMENTAĂĂO SAUDĂVEL: Doces e Sobremesas SaudĂĄveis: https://pay.hotmart.com/H80973881H 101 Receitas PrĂĄticas para o Dia a Dia: https://pay.hotmart.com/H72776542R đ„ CONFIRA AS PLAYLISTS DO CANAL: Nutri Explica: https://www.youtube.com/playlist?list=PLRixC1RL0BVI5K6a4urrwhOXa79U5V4iw Receitas PrĂĄticas: https://www.youtube.com/playlist?list=PLRixC1RL0BVLrSwq96uhnmHCMRRNDyNOm Minutagem do VĂdeo: 0:00 - Boas-vindas e introdução. 1:32 - O que Ă© a dieta do ovo? 5:11 - Riscos de dietas restritivas. 8:22 - Impacto da dieta no intestino e na saĂșde geral. 11:45 - OpiniĂŁo profissional e dicas finais. 17:02 - Alternativas saudĂĄveis e convite para comentĂĄrios. đą COMPARTILHE ESTE VĂDEO COM QUEM ESTĂ PENSANDO EM FAZER A DIETA DO OVO! https://youtu.be/ogiaNYT6Uc0 Gostou do vĂdeo? Clique em gostei, deixe seu comentĂĄrio e inscreva-se no canal para mais informaçÔes baseadas na ciĂȘncia. â€ïž #dietadoovo #nutrição #saĂșdeintestinal #dietacetogĂ©nica #emagrecimento
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282: If you suffer from asthma, allergies, chronic coughs, or are sensitive to smoke and pollution... heck, even if you have gut issues, this episode will blow your mind! I bet you didnât know that our gut health affects our lung health and vice versa! But think about itâif our gut impacts our brain, our skin, and even our mouth, why wouldnât it also affect our lungs? In fact, our lungs require certain probiotics that our gut does not, and thatâs exactly what weâre diving into today: how to support our lungs by supporting our gut with specific probiotics and GLP-1-supporting products. Not GLP-1 drugs like Ozempic! These are natural products that support the GLP-1 our bodies already produce, without side effects. Iâm joined by Kara from ResBiotic to help shed light on the connection between lung health, gut health, and weight management. Topics Discussed: â The gut-lung axis â Our lung microbiome â How SCFAs (short-chain fatty acids) aid in lung health â Where SCFAs come from â Probiotics for our lungs â Signs and symptoms of compromised lungs â Foods that support lung health â GLP-1 support â Why gut health influences weight loss or gain â How to lose weight by changing our gut microbiome As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: â resbiotic | https://resbiotic.com/ and use code DIGESTTHIS for 20% off Check Out Bethany: â Bethanyâs Instagram: @lilsipper (https://www.instagram.com/lilsipper/) â YouTube (https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ) â Bethanyâs Website (https://www.lilsipper.com/) â Discounts & My Favorite Products (https://hoo.be/lilsipper) â My Digestive Support Protein Powder (https://nuzest-usa.com/products/digestive-support-protein) â Gut Reset Book (https://amzn.to/3zU7soG) â Get my Newsletters (https://www.lilsipper.com/subscribe/) (Friday Finds)
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Learn how to lose belly fat in 1 week and lose belly fat fast with my easy diet to lose weight fast!
WHY BELLY FAT:
The problem with belly fat is that it isnât just the inch you can pinch known as subcutaneous fat. The real danger is the fat thatâs in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women itâs even shown to increase the risk of breast cancer.
SIGMA HEALTH:
http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinicianâmyself or a colleague.
This video was sponsored by Dr Fox (Online Doctor & Pharmacy) who offer a range of weight loss services:
https://www.doctorfox.co.uk
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THE ABRAHAM DIET PORTION SIZE EXPLAINED:
Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
The Abraham diet aims for a daily intake of,
âą Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)
âą Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)
âą Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)
âą Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)
âą Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads)
Aim to have some dairy in your diet, participants could have 200ml/â
pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well
RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!
But hereâs the best part, after 6 weeks the study showed that each individual also reduced their,
âą Dangerous visceral fat by 14%
âą Cholesterol
âą Blood pressure
âą Had a 5cm reduction in their waistline
And this is all without any extra exercise just by using a very simple portion sizing technique.
VIDEOS DISCUSSED IN THIS VIDEO:
https://youtu.be/aRURga8JYJQ
https://youtu.be/H3jJ29oE8Zg
https://youtu.be/XalfukLpqEM
https://youtu.be/Wn8BNJEQ05w
https://youtu.be/hjzLmLM7r0s
BMI CALCULATOR:
Before beginning any diet itâs definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and itâs author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or itâs description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast with my easy diet to lose weight fast!
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