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Consistency is the heartbeat of true transformation! Even when everything else in life is inconsistent. In today's weekly video, I dive deep into why showing up for yourself every single day matters more than chasing perfection. It’s not about being flawless. It’s about building habits that withstand the ups and downs. When family schedules change, work gets crazy, or social comparisons creep in, your only real competition is the person you were yesterday. What You’ll Learn: 1. How to stay committed to yourself, regardless of external chaos 2. Why consistency beats intensity in long-term weight loss 3. Practical tips for staying focused on your journey, without worrying about others 💡Key Takeaways: Tip Why it works Build small, sustainable habits Long-term progress is driven by systems, not willpower Leave perfection behind Progress/perfection/reward effort, not just results Check in with your why Your reason for change keeps you grounded—no matter what others do Celebrate micro-wins Small wins keep motivation alive on tougher days Who this video is for: Anyone frustrated by a lack of quick results, overwhelmed by life's unpredictability, or comparing themselves to others. If you want to stay consistent, build resilience, and own your journey. This one’s for you! 👉 READY TO SHOW UP? Like, comment, and subscribe for more real-talk weight loss motivation—because you deserve to keep going, even when the world around you is spinning. 00:00 Introduction With Quote 00:59 Week 72 Is A Milestone 01:49 Pushing Through the Stall With Consistency 03:47 Variables in A Weight Loss Journey 05:15 Next Steps When Things Are Inconsistent 07:21 Videos Are In the Que!!! 08:06 Without Progress We Can Regress! 11:23 The Weekly Weight In 11:41 Injection Time 12.5 Tirzepatide 12:31 Haters Are Hating But I Keep Praying! 14:27 Providing An Example To Stay Focused On Me!

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Today's weight-loss medications are not the same as the stimulants promoted as medications in the past.

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Dr. Dean Ornish turns from reversing heart disease to trying to reverse prostate cancer. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Read the doctor's notes for the video at http://nutritionfacts.org/videos/cancer-reversal-through-diet. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt These 7 Fat Loss Experts Convinced Me of These Fat Loss Strategies This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:46 - 25% off Your First Order from SEED 1:28 - Dr. Andy Galpin - Energy Flux 5:39 - Dr. Mike Israetel - Glycemic Index 9:53 - Dr. Gabrielle Lyon - Protein for Longevity & Body Composition 11:08 - Dr. Paul Saladino - Nutrient Quality Over Caloric Restriction & Constrained Energy Model 14:53 - Chris Hinshaw - Building an Aerobic Base 21:25 - Greg O'Gallagher (Kinobody) - Compressed Eating Window & Tasty Foods 23:38 - Jason Khalipa - EMOMs

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Welcome to the 18th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we discuss some main points about setting up your environment for success in losing body fat. If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoaching.co.uk/the-lifestyle-blueprint/ Connect with Us: Instagram: - theliftedlifestylepodcast - leowoods - harrylongworth.oc

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Click Here the discount link of Keto cut ACV Gummies: https://www.a2zhealthtips.org/go/get-keto-cut-acv-gummies/ In recent times, the health and wellness market has witnessed a surge in the popularity of nutritional supplements, with Keto Cut ACV Gummies emerging as a prominent player. In this extensive review, we will delve into the key aspects of these gummies, examining their ingredients, benefits, potential drawbacks, and the overall effectiveness of this touted dietary supplement. Keto Cut ACV Gummies, as the name suggests, combine the principles of the ketogenic diet with the purported benefits of apple cider vinegar (ACV). Promoted as a convenient and tasty way to support weight management and overall health, these gummies claim to offer a range of advantages. Understanding the ingredients is crucial in evaluating any nutritional supplement. Keto Cut ACV Gummies typically include a blend of ketogenic-friendly components and apple cider vinegar. It's essential to break down each ingredient to assess its potential impact on health and weight management. BHB Salts: These are often included to aid the body in reaching a state of ketosis more efficiently. BHB salts are purported to enhance energy levels and mental clarity. Apple Cider Vinegar: ACV has been associated with various health benefits, including potential weight loss, improved digestion, and blood sugar regulation. Other Ingredients: Analyzing additional components like sweeteners, preservatives, and colorings is crucial to understanding the overall nutritional profile and potential side effects. n conclusion, this review aims to provide a comprehensive overview of Keto Cut ACV Gummies, assessing their ingredients, effectiveness, taste, and potential drawbacks. By weighing the pros and cons, consumers can make an informed decision about whether this dietary supplement aligns with their health and wellness goals. Feel free to adapt and expand on each section based on the specific details and information you gather about Keto Cut ACV Gummies. Table of content: 0:00 – Introduction Keto Cut ACV Gummies 0:15 – Keto Cut ACV Gummies Formula 0:44 – Keto Cut ACV Gummies Customer Testimonial 0:48 – Keto Cut ACV Gummies Supplement Facts 0:53 – Keto Cut ACV Gummies Supplement Price 0:59 – Keto Cut ACV Gummies Guarantee 1:18 – Keto Cut ACV Gummies Discount Related Tags: Keto Cut ACV Gummies for weight loss,Keto Cut ACV Gummies,keto acv gummies reviews,active Keto Cut ACV Gummies,Best Keto Cut ACV Gummies For Effective Weight Loss 2023,Best Keto Cut ACV Gummies,Find Keto Cut ACV Gummies For Weight Loss,Find Keto Diet Gummies Fat Burner,Keto Cut ACV Gummies for weight loss reviews,keto diet,apple cider vinegar weight loss,apple cider vinegar gummies weight loss,