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Woopee! It turns out you can shed some kilos with some very small, easy to eat foods and drinks that take a minute or less to prepare! Here are 5 I'm trying out for 2025. And the results for week one are great! 00:00 Why I’m not dieting 00:49 Why I’m so confident in these ‘hacks’ 01:45 #1 - Ground flaxseeds 02:55 #2 - Green tea 04:04 #3 - Garlic powder 04:48 #4 - Nutritional yeast 05:44 #5 - Apple cider vinegar 08:53 Week 1 results! REFERENCES FLAXSEEDS Yari Z, Rahimlou M, Poustchi H, Hekmatdoost A. Flaxseed Supplementation in Metabolic Syndrome Management: A Pilot Randomized, Open-labeled, Controlled Study. *Phytother Res*. 2016;30(8):1339-1344. doi:10.1002/ptr.5635 https://pubmed.ncbi.nlm.nih.gov/27151322/ [De Spirt S, Stahl W, Tronnier H, et al. Intervention with flaxseed and borage oil supplements modulates skin condition in women. *Br J Nutr*. 2009;101(3):440-445. doi:10.1017/S0007114508020321](https://pubmed.ncbi.nlm.nih.gov/18761778/) https://pubmed.ncbi.nlm.nih.gov/18761778/ GREEN TEA Auvichayapat P, Prapochanung M, Tunkamnerdthai O, et al. Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial. *Physiol Behav*. 2008;93(3):486-491. doi:10.1016/j.physbeh.2007.10.009 https://pubmed.ncbi.nlm.nih.gov/18006026/ [Heinrich U, Moore CE, De Spirt S, Tronnier H, Stahl W. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. *J Nutr*. 2011;141(6):1202-1208. doi:10.3945/jn.110.136465](https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub) https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub GROUND GARLIC Soleimani D, Paknahad Z, Askari G, Iraj B, Feizi A. Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. *Adv Biomed Res*. 2016;5:2. Published 2016 Jan 27. doi:10.4103/2277-9175.174962 https://pubmed.ncbi.nlm.nih.gov/26955623/ [Katta R, Sanchez A, Tantry E. An Anti-Wrinkle Diet: Nutritional Strategies to Combat Oxidation, Inflammation and Glycation. *Skin Therapy Lett*. 2020;25(2):3-7.](https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/) https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/ NUTRITIONAL YEAST Mosikanon K, Arthan D, Kettawan A, Tungtrongchitr R, Prangthip P. Yeast β-Glucan Modulates Inflammation and Waist Circumference in Overweight and Obese Subjects. *J Diet Suppl*. 2017;14(2):173-185. doi:10.1080/19390211.2016.1207005 https://pubmed.ncbi.nlm.nih.gov/27715351/ Santas J, Lázaro E, Cuñé J. Effect of a polysaccharide-rich hydrolysate from Saccharomyces cerevisiae (LipiGo®) in body weight loss: randomised, double-blind, placebo-controlled clinical trial in overweight and obese adults. *J Sci Food Agric*. 2017;97(12):4250-4257. doi:10.1002/jsfa.8301 https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.8301 [Rao VH, Bose SM. Effect of vitamin B12 on the formation of collagen and nucleic acids in the albino rat skins and granulomas. *J Vitaminol (Kyoto)*. 1970;16(4):253-258. doi:10.5925/jnsv1954.16.253](https://pubmed.ncbi.nlm.nih.gov/5497907/) https://pubmed.ncbi.nlm.nih.gov/5497907/ APPLE CIDER VINEGAR Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. *Biosci Biotechnol Biochem*. 2009;73(8):1837-1843. doi:10.1271/bbb.90231 https://pubmed.ncbi.nlm.nih.gov/19661687/ Book: How Not to Age by Dr Greger

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Country music star Trisha Yearwood has been making headlines recently for her impressive weight loss transformation. Fans have been curious about her slimming secret, and many have speculated about how she achieved her new look. In this article, we will take a closer look at Trisha Yearwood’s weight loss journey and review the popular weight loss gummies that she credits with helping her shed the pounds.

Trisha Yearwood’s Weight Loss Journey

Trisha Yearwood has always been open about her struggles with weight and body image. Like many women in the entertainment industry, she has faced pressure to maintain a certain standard of beauty. However, in recent years, Yearwood has taken control of her health and focused on making positive changes in her lifestyle.

Yearwood has been vocal about the fact that she did not achieve her weight loss results overnight. She emphasizes the importance of patience, consistency, and hard work when it comes to getting healthy. By incorporating a balanced diet, regular exercise, and the right supplements into her routine, Yearwood was able to transform her body and improve her overall well-being.

One of the key factors in Yearwood’s weight loss success has been her use of weight loss gummies. These convenient and tasty supplements have become increasingly popular among celebrities and everyday people alike. Yearwood discovered that the gummies helped to boost her metabolism, curb her cravings, and support her weight loss goals.

Trisha Yearwood Weight Loss Gummies Reviewed

There are many weight loss gummies on the market, but Trisha Yearwood has been particularly enthusiastic about a specific brand that she credits with helping her slim down. These gummies are made with natural ingredients like garcinia cambogia, green coffee bean extract, and apple cider vinegar, which are known for their ability to aid in weight loss.

One of the main benefits of these weight loss gummies is their convenience. They are easy to incorporate into your daily routine and can be taken on-the-go, making them ideal for busy individuals like Yearwood. Additionally, the gummies are delicious and satisfying, which can help curb cravings and prevent overeating.

Many people have reported positive results after using these weight loss gummies, including increased energy, reduced appetite, and faster weight loss. However, it’s important to remember that individual results may vary, and it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.

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In conclusion, Trisha Yearwood’s weight loss journey is an inspiration to many people who are looking to improve their health and feel their best. By focusing on making small, sustainable changes to her lifestyle and incorporating weight loss gummies into her routine, Yearwood was able to achieve remarkable results.

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Are weight loss gummies safe to use?

While weight loss gummies can be a helpful tool for some people, it’s important to choose a trusted brand and consult with a healthcare professional before starting any new supplement regimen. Additionally, it’s essential to remember that weight loss gummies are not a substitute for a healthy diet and exercise.

Does Trisha Yearwood have any other weight loss tips?

Trisha Yearwood emphasizes the importance of listening to your body, finding a workout routine that you enjoy, and staying consistent with your healthy habits. She also encourages others to be patient with themselves and to celebrate their progress, no matter how small.

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