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Follow me on Instagram here -: https://www.instagram.com/ashmita_9/?hl=en To summarize it up -: This is a vegan mono eating diet,no salt/sugar where you’re eating just one kind of fruit for 7 days. In this case bananas 🍌 * 25-30 bananas per day (yes you read that right) only then your body gets its daily dose of nutritional needs sorted *a handful of dry fruits *6-7 dates *greens like spinach/mint/cucumber (no salt) *flavor enhancers like lemon/cocoa powder *green tea/tea/coffee (without milk) *this diet is strictly not recommended for people with sugar related health problems/diabetes/candida/low blood pressure patients/pregnant/lactating women Only these things are food and nothing else can be had! Recipes for the banana diet -: https://youtu.be/w0QvNlJEoTM Be cautious if you have diabetes or other health issues which forbid you from high fruit intake. Have atleast a 15 min workout sesh along with this. If you decide to do it with any other fruit,there is no specific quantity as to how many you can eat,so basically I follow this rule when I do it with mangoes -: EAT TILL IM FULL/SATISFIED. This is not a permanent fix! When you get back to your normal food make healthy choices and workout or you’ll put on weight again! I do this diet once in two months to keep my weight in check. Rest of the time I follow the 80:20 diet -: https://youtu.be/83N3bGn6Qb4 Good luck guys!!!!! 😊👍🏼

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I started a ketogenic diet in March 2015. This is my 4th month update. I lost some strength some weeks but mostly have been able to gain strength while losing 22 pounds. Barbell glute bridges are at 310x5 Squats 175x5. Connect with me: Instagram: https://www.instagram.com/sarasayshi76/ Twitter: https://twitter.com/Sarasayshi76 Pinterest: https://pin.it/kmdfz33tfkm3vg

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Want an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: http://go.vincedelmontefitness.com/go/6157/YT-10-27-2012-DES1 If you want fat loss to get defined muscles fast, check out Shaun Hadsall's scientifically proven macro-patterning method that lets you eat LOTS of carbs and NEVER store them as fat - while you experience the anabolic benefits of carbohydrates to help shed fat, build muscle and increase insulin sensitivity. This is great diet if you're looking for fat loss and more muscle definition and have a tight deadline and have been interested in carb cycling as a dietary method for fat loss and getting defined muscles fast. @0:49 - What was your fat loss diet like when you started preparing for the WBFF fitness competition? @2:49 - Hi Vince DelMonte, my question is about post workout protein consumption. I have my shake when I finish training, but I recently read an article by Joel Marion that said that whey isolate can cause just as big of an insulin response as white bread. If my goal is weight loss, then should I stop drinking my workout workout shake and stick to whole foods? @4:32 - Hey Vince Del Monte, cardio and how many calories you need to stay lean for summer. I'm doing cardio three days a week and carb cycling but do not want to lose more weight. I leave the cardio or increase my calories. @5:52 - Hey Vince. Is there any tips or pointers for tonning and cutting muscle? I'm 19 years old weighing at 113KG and I'm planning to start muscle toning and cutting phase next week. It'll be great if you can give me some pointers. I'm sure most guys out there are clueless on how to start toning and cutting muscle phase. Example me. If you are interested in muscle building workout programs and exercise description, stay tuned for future episodes. Like this video? Share this link with your friends: http://youtu.be/-dOlhXpJVY4 Vince Del Monte Muscle Building Author, Expert, Model PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-10-27-2012-DES2 A few exciting things you'll learn in this program: -The secret to getting past simple vanity to a stronger and deeper motivation that is so compelling, it literally forces you to meet your goals... -The reason your genetics... age... and hormones have absolutely nothing to do with your progress... your fat loss and your ultimate 6-pack success! -The one thing that is more powerful than even having a personal trainer living in your house with you. Without this tool, I guarantee you will sabotage your success! -The "plateau busting" tactics that got Peter motivated and back on track when he hit his lowest lows. -The 1 simple reason you've only had short term success and never had long term success... and how to overcome this killer, quickly... simply and easily. This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-10-27-2012-DES2

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Military wife Marci Cornaby kept her 83 pound weight loss a secret while her husband Tom was away on active duty. When Tom returned from duty, he got quite the surprise when to find his wife had undergone a stunning transformation. Kelly Clarkson has another surprise in store for Tom⁠—she's giving Marci a fabulous makeover, and gifting them both with a long overdue romantic night out for their anniversary.

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