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Fans of the paleo-diet are very dedicated ones. They report not only looking better, but also feeling better. Trace looks at whether this is just a passing fad, or if it deserves a closer look. Read More: Natural History Highlight- Investigating the Diet of Neanderthals http://www.mnh.si.edu/highlight/neanderthal_diet/ "Although no one can be sure what caused the Neanderthals to disappear, many theories have been proposed. One of those theories suggests that Neanderthals had a very focused diet." The Paleo Diet: Caveman Cure-All or Unhealthy Fad? http://www.theatlantic.com/health/archive/2011/07/the-paleo-diet-caveman-cure-all-or-unhealthy-fad/242621/ "The idea of the Paleo diet has been around for decades, but it's really taken off over the last couple of years, with a slew of books, blogs, and a prominent podcast espousing its virtues. And no wonder—it has a compelling sales pitch." The Beneficial Effects of a Paleolithic Diet on Type 2 Diabetes and Other Risk Factors for Cardiovascular Disease http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787021/ "A 2009 report by Jönsson and colleagues in Cardiovascular Diabetology has highlighted the potential benefits of a Paleolithic diet for patients with type 2 diabetes (T2DM). " What's Wrong with the [____] Diet? http://students.brown.edu/Brown_Nutrition/faddiets/ "From Oprah's liquid diet to Atkins' low carb diet, there are tons of fad diets out there each with plenty of health claims and scant scientific evidence to support them. A lot of these diets promise greater weight loss. These claims are unsubstantiated." FOR INFORMATION ON THE PALEO DIET: http://robbwolf.com/what-is-the-paleo-diet/ http://thepaleodiet.com/ http://ultimatepaleoguide.com/ http://www.paleo-project.com/ DNews is a show about the science of everyday life. We post two new videos every day of the week. Watch More http://www.youtube.com/dnewschannel Subscribe http://www.youtube.com/channel/UCzWQYUVCpZqtN93H8RR44Qw?sub_confirmation=1 DNews Twitter https://twitter.com/dnews Anthony Carboni Twitter: https://twitter.com/acarboni Laci Green Twitter https://twitter.com/gogreen18 Trace Dominguez Twitter https://twitter.com/trace501 DNews Facebook http://www.facebook.com/DNews DNews Google+ https://plus.google.com/u/0/106194964544004197170/posts DNews Website http://discoverynews.com/

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**Are you on or considering a GLP-1 medication like Ozempic, Wegovy, or Mounjaro? As an Orthopaedic Surgeon, my biggest concern is that patients are losing critical muscle mass along with fat. [cite_start]I asked two of the world's most advanced AIs, Claude and Gemini, to architect the ultimate protocol to solve this problem. [cite: 1, 4]** In this discussion, we lay out a complete blueprint for getting the powerful fat-loss benefits of these drugs while preserving—and even building—strength and metabolic health. ✅ **WATCH NEXT / RELATED VIDEOS:** * [Link to another one of your relevant videos] * [Link to another one of your relevant videos] ➡️ **TIMESTAMPS / CHAPTERS:** 0:00 - The "Perfect Storm" of Muscle Loss on GLP-1s [cite_start]2:15 - Leucine: The "Light Switch" for Building Muscle [cite: 16] [cite_start]4:30 - The Protein Pulsing Strategy for Appetite Suppression [cite: 38] [cite_start]6:10 - A Surgeon's Take: Why Training Intensity is KING [cite: 51, 52] [cite_start]8:45 - The "Must-Have" Supplements: HMB & Creatine Explained [cite: 70, 77] [cite_start]11:00 - Periodization: Why You Still Need Diet Breaks & Refeeds [cite: 106] [cite_start]13:20 - THE EXIT STRATEGY: How to Taper Off Without Regaining Weight [cite: 152, 153] [cite_start]15:40 - Using a CGM as Your Personal Metabolic Coach [cite: 198, 204] [cite_start]17:00 - The Future: Making This Protocol Accessible to Everyone [cite: 298] --- **CONNECT WITH ME:** * Instagram: @drvictorprisk * YouTube: @drvictorprisk * Website / Practice: Prisk Orthopaedics and Wellness, PC OrthoandWellness.com #Ozempic #GLP1 #WeightLoss #MuscleLoss #BodyRecomposition #DrPrisk **Disclaimer:** This video is for informational purposes only and does not constitute medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Visit Orthoandwellness.com for more information and to make an appointment with Dr. Prisk or his colleagues at Prisk Orthopaedics and Wellness, PC in Monroeville PA. Pittsburgh's best orthopaedics clinic! We cover sports medicine, orthopaedic surgery, HRT, medical weight loss, and physical therapy.

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Allison L. Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center, describes how a shared decision-making conversation can go between doctors and patients when it comes to GLP-1 agonist receptor medications for weight loss. #glp1 #weightlossmedication More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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