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In this 30 Minute Kettlebell Tabata HIIT Workout | Full-Body Fat Burn & Strength Training, we’ll go through 7 Tabata bundles, each containing 2 exercises performed for 4 rounds in a row. Each block is crafted to challenge your entire body with explosive, strength-focused kettlebell exercises that elevate your heart rate and build endurance. Expect sweat, power, and progress 💪🔥 These are the kettlebells I’m using: – 12KG (Green Color on the screen) – 16KG (Yellow Color on the screen) – 20KG (Red Color on the screen) Feel free to scale the weight to your own level. 🔥 This is a full-body challenge, so make sure to warm up properly and cool down after the session! 🔥 👉 https://youtu.be/M5vmMdC3Jnk You’ll work your entire body with kettlebell-only movements designed to improve strength, torch calories, and increase athletic performance — perfect for training at home or in the gym. 💥 Support the channel by liking the video and leaving a comment to let me know how it went for you! Your feedback means the world 🙌 ✅ Subscribe and turn on notifications so you never miss a new workout or community post: 👉 https://www.youtube.com/channel/UCE3q… 🧠 Want to train consistently each week? Join DanielPT’s HomeGym Team for a structured weekly strength plan using kettlebells, dumbbells, and resistance bands (3 fresh workouts per week – 30-50 min): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Check out my program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glutetorture/ 📩 Inquire for Remote Personal Training & Nutrition Coaching: 🔗 https://www.danielptfitness.com/personal-coaching/ ☕ Like to support the channel? You can do that here: 🔗 https://bit.ly/3rvhGof 📲 Stay connected on Instagram for daily tips & training content: 🔗 https://www.instagram.com/danielptfitness/ 00:00 - Intro 00:25 - Tabata 01 04:16 - Tabata 02 08:36 - Tabata 03 12:56 - Tabata 04 17:16 - Tabata 05 21:35 - Tabata 06 25:56 - Tabata 07

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A patient who recently underwent extreme weight loss reveals she feels so much worse about herself because of her excess skin that keeps getting infected. From New Amsterdam Season 2 Episode 12 '14 Years, 2 Months, 8 Days' - Sharpe has an important realization that will affect her career; Max and Reynolds take on uncharted waters when a young patient comes to New Amsterdam with symptoms of a heart attack. New Amsterdam (2018) After becoming the medical director of one of the United States's oldest public hospitals, Dr Max Goodwin sets out to reform the institution's neglected and outdated facilities to treat the patients. Watch all seasons of New Amsterdam: https://www.justwatch.com/uk/tv-series/new-amsterdam Welcome to MD TV! A channel dedicated to your favourite medical dramas! Featuring iconic moments from House M.D., Chicago Med and more. Follow the professional and personal lives of the hospital staff, as you go a journey right from the very first doctor's call to the E.R and beyond. MD TV is packed full of drama, intrigue, and plenty of medical emergencies! #MDTV #NewAmsterdam #MedicalTVShow #MedicalDrama

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📌 *TOP 5 keto diet* 📌 ►1 - *Nejoblíbenější dieta v ČR:* Ketomix https://nakupnirady.cz/y/ketomix-keto-diety ►2 - *Nejlepší keto dieta podle recenzí:* Ketodiet https://nakupnirady.cz/y/ketodiet-keto-diety ►3 - *Nejlepší poměr ceny a kvality:* Chiashake https://nakupnirady.cz/y/chiashake-keto-diety ►4 - *Cenově dostupná a srozumitelná dieta:* Mix & Slim https://nakupnirady.cz/y/mix-slim-keto-diety ►5 - *Keto dieta na míru ženám i mužům:* MyKeto https://nakupnirady.cz/y/myketo-keto-diety Jak vybrat nejlepší keto dietu? Které značky a konkrétní balíčky jsou ty nejlepší? To záleží! Ale v tomhle videu jsem se pokusil zodpovědět otázky, které vám pomohou vybrat tu správnou keto dietu dle vašich preferencí. Samozřejmě zde najdete i konkrétní keto diety, které dle mého průzkumu považuji za nejlepší volbu. *Žádná ze značek ve videu mě nesponzoruje,* vybírám zcela svobodně dle mého důkladného a nezávislého průzkumu, se kterým mi pomáhá můj tým redaktorů. Jak je to možné? Heureka a další eshopy mají tzv. provizní program. Pokud někdo z diváků proklikne na jeden z mých odkazů a následně si si produkt koupí, já dostanou provizi. Pokud se vám líbí moje tvorba, můžete mě podpořit například proklikem na jeden z produktů výše. Více o mém týmu si můžete přečíst zde: https://nakupnirady.cz/o-nas/ ------------------------------------- Pokud vám video něco přineslo, dejte mi prosím 👍. Sdílejte jej s lidmi, kteří jej podle vás potřebují také vidět. Ve zprávě nebo na sociálních sítích. Napište mi do komentářů vaše názory, tipy a otázky. Odebírejte můj kanál pro více podobných videí: https://www.youtube.com/@nakupniradce?sub_confirmation=1 ------------------------------------- DISCLAIMER: Některé záběry a fotky v tomto videu nejsou mojí originální tvorbou. Části videí byly shromážděny z různých zdrojů, včetně výrobců zmíněných produktů, dalších tvůrců a různých dalších zdrojů jako třeba foto a videobanky. Pokud vám něco patří a rádi byste to odstranili, neváhejte mě kontaktovat na [email protected]. *Obsah videa:* 00:00 Jak vybrat keto dietu 00:10 Na co se při výběru keto diety zaměřit? 00:42 Výběr nejlepších keto diet 02:12 Co si pohlídat na závěr?

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This week, Steve talks about the biggest takeaways from the last Revive Stronger Podcast episode with Andrew Chappell! London Seminar '19: http://revivestronger.com/product/london-seminar-19/ Check out last weeks episode here: http://www.youtube.com/watch?v=mF8zRaw71kM Time Stamps: 00:22 Sometimes you have to learn from experience 00:44 Slower rates of fat loss tend to increase muscle retention 01:10 More carbs tends to result in better contest placements 01:26 Men underestimate body fat levels 01:50 Prep can make you crazy Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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Let's deep dive into whether you should lose body fat or build lean muscle first. This can often be a confusing topic so i wanted to make it easy and understandable so you can then hopefully make your decision. I'll be showing you the best ways to do both and really see results from each phase. Also check out my free calorie calculator (which makes more sense after watching the video) It'll give you a good idea on what calories you need for either losing body fat or gaining lean muscle! https://matthewdowningcoaching.com/calculator-lifestyle-assessment/ I hope you enjoy the video and get something from it! If you have any subjects you'd like me to go over then please leave them in the comments below!