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He's a titan of tungsten, a World Champion & the current World Number 1 in Darts - Luke Humphries is on the Pod! In this clip, Luke opens up about his struggles with anxiety, including how he handled having major panic attacks whilst on the oche - along with the time an ambulance had to be called since he was convinced he was having a heart attack. We also explore his life away from darts too, discussing his incredible weight loss transformation where he managed to drop 4 stone in just 6 months! ___________________________________ 🎧 Full episode available to listen, watch & download now: Ep 524 - https://open.spotify.com/episode/1bxADqEoagtMyKD1naQBCb?si=ec8a876e18f041a0 ___________________________________ 🐦 TWITTER: JaacksHappyHour 📸 INSTAGRAM: jaackshappyhour 📱 TikTok: JaackMaate 🤖 Reddit: r/JaackMaate 🎧 SPOTIFY: https://open.spotify.com/show/488Ctw9jVD7jwwo7vPET14?si=ffb86a62f8a84a9b 🎬 JAACKMAATE'S CHANNEL: https://www.youtube.com/@UC0BjnjltT8FEZyN3Iw5mN0Q

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We all know that carrying unneeded weight on a run will either slow you down or wear you out faster. But what if the real extra weight you're carrying isn't in your shoes or pack, but in your cells as stored body fat? For many runners, this is true. We're not advocating weight loss at all costs here, not at all. But if you do have extra body fat, moving towards a way of eating that both fully fuels you and allows your body to release extra fat stores is truly the biggest flex you can make in your running. You'll buy the new shoes, crush a mega track workout, and spend half your Sunday on a long run, but will you do the one thing that gives the most compound benefits for both your running and health in the short and long term? Let's talk about it below 👇💬 02:10 Decreased injury risk 06:04 Calculating BMI 06:33 How much faster could you run? 08:13 Increased training ability 09:35 Better T° regulation 11:23 Increased health overall 11:39 Dramatic marathon PR story 13:13 Broad Study 14:45 Nutrition spectrum 16:44 What's hard about this 17:31 How to get started 18:30 Summary Video Specific Resources - Body fat percentage statistics: Timothy Noakes, Lore of Running (Champaign, IL: Human Kinetics, 2003) BMI of Male Olympic champions over time https://www.topendsports.com/events/summer/science/athletics-marathon.htm Broad Study https://www.nature.com/articles/nutd20173 How much does an extra pound slow you down? https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/ _________________________________________________ Resources & Links ► Subscribe: https://youtube.com/channel/UCWWLuF0h8IhJievtDw5Bd_g?sub_confirmation=1 ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook: https://www.facebook.com/groups/51506... ► Find me on Instagram: https://www.instagram.com/runelitecoach/

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How Effective Is the New Weight Watchers Semaglutide Program? Are you curious about the latest advancements in weight management programs? In this informative video, we’ll discuss the new offerings from WW International, formerly known as Weight Watchers, which include the incorporation of semaglutide. We’ll explore how this medication, known for its role in weight loss, is being utilized alongside lifestyle modifications to support healthier living. We’ll also take a closer look at the innovative tools introduced in the WW program, such as an AI-powered food scanner and macronutrient tracking, designed to assist participants in making better food choices and staying motivated throughout their weight loss journey. Additionally, we’ll address some of the challenges facing the program, including medication availability and the impact on support systems. It’s important to understand how these factors can influence the overall success of weight management efforts. If you're considering the Weight Watchers semaglutide program, consulting with a healthcare provider is essential to determine the best approach for your personal health journey. Join us for this informative discussion, and subscribe to our channel for more helpful content on health and wellness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #WeightWatchers #WWInternational #Semaglutide #WeightLoss #HealthyLiving #Nutrition #LifestyleChange #AIinHealth #FoodScanner #MacronutrientTracking #HealthJourney #MedicationManagement #SupportSystems #WeightManagement #WellnessTips About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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