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I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. We discuss the following: 2:09 All about Dr. Eric Westman 3:33 Keto Clarity and Cholesterol Clarity book 4:28 Cholesterol and the belief that it’s causing cardiovascular disease 7:32 Risk of eating too many carbohydrates with fats and proteins 9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health 11:50 End Your Carb Confusion book 14:50 Thoughts on PUFAs 22:32 Thyroid health and keto 24:30 Can insulin be too low? 26:02 The power of food 30:44 Food addiction element 32:28 Testosterone health and keto 37:10 Thoughts on being in and out of ketosis 40:58 Simple rules are needed to achieve success 43:45 Internet-based keto vs. evidence-based keto video 46:10 Tips and thoughts on low energy after doing keto for a while 50:08 Cholesterol class 55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman _____ RESOURCES - Dr. Eric Westman: https://ericwestmanmd.com/ - Adapt Your Life Academy: https://adaptyourlifeacademy.com/ - Facebook: https://www.facebook.com/AdaptYourLife - Instagram: https://www.instagram.com/AdaptYourLife/ - YouTube: https://www.youtube.com/c/AdaptYourLife - New Book: End Your Carb Confusion: https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 - Book: Keto Clarity: https://amzn.to/33R1V4F - Cholesterol Course: https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ - Citizen Science Foundation: https://citizensciencefoundation.org/ - For appointment: https://bit.ly/3GHwwzz - Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU OR https://www.youtube.com/watch?v=RJegInmI2UY _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #cholesterol #lowcarb #keto #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
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Most Popular Diets 2012: Beyonce, Dr. Oz, Michael Phelps Most Googled The new year is almost upon us and that means weight loss resolution time. John Basedow (@JohnBasedow) reports on the most popular diets of 2012 as compiled by Google Zeitgeist. From Dr. Oz's raspberry ketone diet recommendation to Beyonce's Master Cleanse revelation to Michael Phelp's 12-thousand calorie a day training diet, Google was on fire with people searching for fat loss solutions. most popular diets 2012, Dr. Oz diets, Beyonce diet, best diets, Michael Phelps, google most searched diets, diets, google zeitgeist 2012, diets that work, google most popular diets, Dr Oz, Dr Oz diet plan, Dr Oz weight loss, google most popular diets, most searched diets 2012, Michael Phelps diet, Michael Phelps training diet, John Basedow, Beyonce, Beyonce diet plan, Beyonce weight loss, Beyonce master cleanse, Beyonce self magazine, Dr Oz raspberry ketones, raspberry ketone diet, ijustine, Justine Ezarik, Darryl Strawberry, diets for women, diets for men, lose weight fast, new media stew Special Appearances: Darryl Strawberry Justine Ezarik (aka iJustine): http://YouTube.com/iJustine Watch NEW MEDIA STEW for the latest in celebrity and pop culture news! FIND ME HERE: Twitter: http://Twitter.com/JohnBasedow Facebook: http://Facebook.com/JohnBasedow IMDb: http://imdb.me/JohnBasedow GET A NEW MEDIA STEW SHIRT! http://JohnBasedow.ViralPrints.com http://DistrictLines.com/John-Basedow
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Portions can improve your health and dieting strategies. Here is a method to start measuring portions when building your plate. 🤔 #shorts #healthtips #Berberine #healthyliving #glucosecontrol #AMPKactivation #metabolismboost #bloodsugar #fatburning #nutritiontips #wellness #liverhealth #carbohydrates #protein
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