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Week 17 | Mounjaro Weight Loss Journey Update 💉 Welcome back to another weekly update on my Mounjaro journey! It’s Week 17, and while it’s been a fun one, I’ve seen a slight gain in weight this time around. Sometimes, life is about balance, and it’s okay to enjoy a break and indulge a little. 😅 In this video, I’ll be sharing what I’ve been up to, the new things I’ve tried, and how I’m still making small but steady steps in the right direction. I’ve also realized it’s time to cut back on a few things to get back on track, but I’m staying focused and moving forward! 💪 Tune in to hear more about the ups and downs of this week and how I’m continuing to adjust on this journey. Remember, it’s all about progress, not perfection! Don’t forget to like, comment, and subscribe to stay updated on my Mounjaro experience, and drop any questions below—I’ll answer as many as I can! 😊 #MounjaroJourney #Week17Update #WeightLossStruggles #RealTalk #WeightGainSetback #WeightLossCommunity #KeepGoing #HealthyHabits #Shane90DayFiance #MounjaroSupport #weightlossjourney #mounjaroinjection #mounjaroweightloss #weightlossmotivation #howtoloseweight #loseweightfast #mounjaroresults

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A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: https://nutritionfacts.org/video/preventing-inflammatory-bowel-disease-with-diet/ https://nutritionfacts.org/video/the-best-diet-for-ulcerative-colitis-treatment/ https://nutritionfacts.org/video/the-best-diet-for-crohns-disease-treatment/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Don’t worry, that’s what I’m here for! . Did you know you can lose fat and get that toned physique when you eat actual protein sources (not beans 🫘)? (*AND yesss the exceptions are lupini and soybeans AND yess I still eat beans just not as my protein source 💚) . Take my client Amelia . When she started, she felt defeated and stuck in a cycle of restriction, cravings, and bingeing💔 . We changed that fast! . By prioritizing protein, adding in carbs, fats, volume and keeping her favorite foods like chocolate 🍫 and cookies…. The result? No more nightly binges . Cravings under control . And she dropped a jean size without giving up the foods she loved🥳 . P.S. If you’re ready to feel confident in your body and learn exactly what you should be eating for sustainable weight loss and need some help getting there, then join the Fit Vegan Babe Membership: https://thevwn.com/membership . LET'S BE FRIENDS! Instagram: @vegan.weightloss.nutritionist TikTok: @veganweightlossdietitian

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Oprah Winfrey showcased her weight loss in workout gear while leaving a gym in Santa Barbara, following her recent revelation about using weight-loss medication. In a January podcast, she shared her realization that "thin people" don’t constantly think about food, which changed her perspective on willpower and dieting. After years of yo-yo dieting, she described the medication as a form of "maintenance control" and expressed relief from societal and self-imposed weight shaming. In May, she apologized for her past role in promoting diet culture. Oprah is among several celebrities, including Kelly Clarkson and Sharon Osbourne, who have used type 2 diabetes drugs for weight loss.