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If you've tried losing weight before and it didn't work, or if you lost weight and despite your best efforts, you gained all that weight back, this video is for you. Here are the top 5 hidden reasons you can't lose weight This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).
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Aggressive calorie deficit dieting, when implemented responsibly and for the appropriate duration, can be a beneficial tool for certain individuals. While it is generally advised to approach weight loss and nutrition in a sustainable and balanced manner, there are situations where aggressive calorie deficit dieting may have some potential benefits. For some people with obesity or significant excess weight, rapid and noticeable results can be motivating. An aggressive calorie deficit diet can jumpstart their weight loss journey, leading to initial successes that encourage them to continue on a healthier path. Additionally, individuals facing health risks related to obesity, such as diabetes or cardiovascular issues, may benefit from more rapid weight loss to reduce these risks quickly. Furthermore, aggressive calorie deficit diets can be appropriate for certain time-limited circumstances, such as preparing for weight-related surgeries or meeting weight requirements for certain sports or professions. In such cases, supervised aggressive dieting, along with medical guidance, can help achieve the necessary weight targets within a specific timeframe. Moreover, short-term aggressive calorie deficit diets may also help break unhealthy eating habits and reliance on processed or high-calorie foods. Resetting one's eating patterns can lead to better long-term adherence to healthier eating practices. However, it is crucial to emphasize that aggressive calorie deficit dieting must be approached with caution and under professional supervision. Potential drawbacks include nutrient deficiencies, loss of lean muscle mass, metabolic slowdown, and the risk of developing eating disorders. Therefore, it is crucial to ensure that nutrient needs are met through carefully planned meals, and regular physical activity is included to minimize muscle loss. In conclusion, while aggressive calorie deficit dieting is not suitable for everyone and should not be a long-term approach, there are specific scenarios where it can be utilized responsibly to yield short-term benefits, such as providing motivation, addressing health risks, or meeting specific weight-related goals. Always consult with a qualified healthcare or nutrition professional before embarking on any extreme diet to ensure it aligns with individual health needs and goals.
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