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In this episode of The Chalene Show, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered: * The Importance of Self-Reflection and Honesty with your lifestyle * Nutrition vs Exercise: Which is More Effective for Weight Loss and Building Muscle? * The Truth About Calories * Daily Weigh-In: Is It Beneficial or Harmful to Your Weight Loss Journey? * Tracking Calories and Macros: When to do It for Optimal Fitness Results * Ozempic for Weight Loss: Is It Really a Miracle Drug? * Overcoming the Fear of Eating Real Food * Zone 2 Cardio: What It Is and How It Can Improve Your Fitness Level * The Importance of Rest and Recovery Days in Fitness Training * Understanding the Benefits of weight training * Importance of know your Hormone Levels Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Be sure to check out The Chalene Show Playlist for other great episodes https://www.chalene.com/tcs Check out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnson https://www.chalene.com/byt And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: https://chalene.com/newsletter Let's Connect... https://chalene.com The Chalene Show Podcast https://link.chtbl.com/Wt2c3qWg Build Your Tribe Podcast https://link.chtbl.com/fDKmhepd Instagram: https://www.instagram.com/chalenejohnson TikTok: https://www.tiktok.com/@chalenejohnson

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http://youtu.be/jsBzRdllNgM Green Tea Fat Loss: Quick and Convenient Green tea is more popular compared to many other drinks in the market because it helps people lose weight and fat quickly. Staying on a diet will be easier because of the health effects and appetite-suppressing abilities of the product. As a natural herb, it offers less side effects and do not interact and cause adverse symptoms when taken with other herbs and medications. Green tea can be taken in conjunction with other nutritional supplements to help people reach their weight loss and fat loss goals. Primary Effects Green tea fat loss is achieved because of the thermogenic effects. The catechins and antioxidants found in green tea can significantly lower the body temperature or cause thermogenesis, which is a state wherein the body has to balance normal temperature by burning more calories. Green tea also boosts metabolism so people continuously burn more calories and fat even when they're at rest. The metabolic boost will cause people to burn 3% to 10% more calories depending on the potency of the tea and the quantity. Tea can be taken as a fat loss supplement in the form of a drink, tablets, capsules or powder. Preparing the Tea Some people have the time to steep tea in the right temperature to be enjoyed as a drink. There are also individuals who like to prepare the tea powder to make matcha or the Japanese version. This can be made into smoothies, shakes, yogurt and even ice cream. The new diet versions will be great for individuals trying to lose extra weight. There are also new products available in the market that are already ready-made. Taking 3 to 8 capsules a day will help people achieve thermogenesis as well as enhance their metabolism significantly. Find out more about the fat loss effects preparations by reading recipes and other secret formulas online and in books. Suppressing Appetite Green tea fat loss is achieved effectively when people feel sated or full all the time. 3 to 6 cups per day, according to research and tests, will cause a lot of good weight loss effects. Some tests show an average weight loss of 2 to 5 pounds per week, based on the starting weight and current fat percentage of the person. Tea is great for people who are always on the go and still wish to lose fat despite their busy schedules. There are special teas in the market that are made especially to suppress appetite. Other additives may be added or the caffeine content may be increased to reach the desired effect. Ordering Guidelines When looking for the best quality green tea, read reviews and testimonials about the products. There are plenty of suppliers and manufacturers on the internet that help people get the right type according to their taste and budget. Some of the great teas are very affordable and can be bought in grocery stores. There are also special teas that are only available on the internet. Try ordering some of these by the box to get special discounts. The shipping fee and duration will depend on the location and the size of the box. A box generally includes 12 to 25 packs. Compare between products and find out how to maximize the effects by mixing tea with other blends. Be careful about mixing tea with ephedrine because although it might render good and fast results, there might be adverse effects on the body and systems. More Guidelines Only buy green tea for weight loss from suppliers that are certified organic and authentic. Be careful about suppliers that do not have a legitimate website or require you to order in bulk or pay huge amounts without showing more details. Some of these might mix the tea with harmful chemicals and agents that might lead to fat loss but ruin other processes and parts of the body. Know more about the ingredients and inclusions. Ask other people who have tried the product and ask them about the pros and cons before buying. Keep in mind that green tea is best taken together with a healthy diet and regular exercise. The effects will only be effective if the person also watches what he eats as well as maintains regular physical activity.

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Das Abnehmen am Bauch ist ein Ziel, das viele Frauen verfolgen, da sich oft hartnäckiges Fett in dieser Region ansammelt. Es ist jedoch wichtig zu verstehen, dass es keine magische Lösung gibt, um Bauchfett über Nacht loszuwerden. Stattdessen erfordert es eine Kombination aus einer gesunden Ernährung, regelmäßiger Bewegung und gezielten Strategien, um langfristig erfolgreich zu sein.

Die Bedeutung einer gesunden Ernährung

Eine gesunde Ernährung ist der Schlüssel zum erfolgreichen Abnehmen am Bauch. Es ist wichtig, sich von verarbeiteten Lebensmitteln, zuckerhaltigen Snacks und fetthaltigen Speisen fernzuhalten. Stattdessen sollten Frauen auf eine ausgewogene Ernährung achten, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist. Es ist auch wichtig, ausreichend Wasser zu trinken, um den Stoffwechsel zu unterstützen und das Hungergefühl zu kontrollieren.

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Eine weitere wichtige Komponente einer gesunden Ernährung ist die Kontrolle der Portionsgrößen. Es ist einfach, mehr zu essen, als der Körper benötigt, wenn die Portionen zu groß sind. Daher ist es hilfreich, die Mahlzeiten langsam zu genießen und auf die Signale des Körpers zu achten, die anzeigen, wann man satt ist. Dies kann dazu beitragen, übermäßiges Essen zu vermeiden und den Bauchumfang zu reduzieren.

Zusätzlich zur Auswahl gesunder Lebensmittel ist es wichtig, regelmäßige Mahlzeiten einzunehmen, um den Stoffwechsel zu erhöhen und den Blutzuckerspiegel stabil zu halten. Frauen sollten darauf achten, nicht zu lange zwischen den Mahlzeiten zu fasten, da dies zu Heißhungerattacken führen kann. Stattdessen ist es ratsam, kleinere Mahlzeiten über den Tag zu verteilen, um den Energieverbrauch zu optimieren.

Effektive Übungen für den Bauch

Um gezielt Bauchfett zu verbrennen, sind regelmäßige Übungen unerlässlich. Crunches, Planks, Beinheben und Russian Twists sind nur einige Beispiele für effektive Bauchmuskelübungen, die Frauen in ihr Workout-Programm integrieren können. Es ist wichtig, die Übungen richtig auszuführen, um Verletzungen zu vermeiden und den bestmöglichen Nutzen zu erzielen.

Neben Bauchmuskelübungen sollten Frauen auch aerobe Übungen wie Laufen, Schwimmen oder Radfahren in ihr Training einbeziehen. Diese Übungen helfen dabei, Kalorien zu verbrennen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern. Durch die Kombination von Bauchmuskeltraining und aeroben Übungen können Frauen gezielt am Bauch abnehmen und eine straffere Taille erreichen.

Es ist auch wichtig, Krafttraining in das Workout-Programm aufzunehmen, um die Muskeln zu stärken und den Kalorienverbrauch zu erhöhen. Das Hinzufügen von Gewichten oder Widerstandsbändern zu den Übungen kann dazu beitragen, die Intensität zu steigern und die Bauchmuskeln effektiv zu trainieren. Frauen sollten darauf achten, ihre Workouts abwechslungsreich zu gestalten, um Plateaus zu vermeiden und kontinuierlich Fortschritte zu erzielen.

Tipps zur Stressbewältigung und ausreichendem Schlaf

Stress kann sich negativ auf den Fettstoffwechsel auswirken und die Ansammlung von Bauchfett begünstigen. Daher ist es wichtig, Strategien zur Stressbewältigung in den Alltag zu integrieren. Entspannungstechniken wie Yoga, Meditation oder Atemübungen können dazu beitragen, den Stresslevel zu senken und die mentale Gesundheit zu verbessern. Es ist auch wichtig, regelmäßig Pausen einzulegen und Zeit für sich selbst zu nehmen, um den eigenen Batterien wieder aufzuladen.

Neben der Stressbewältigung spielt ausreichender Schlaf eine wichtige Rolle beim Abnehmen am Bauch. Schlafmangel kann den Stoffwechsel verlangsamen, den Hungerhormonspiegel erhöhen und die Fettverbrennung beeinträchtigen. Frauen sollten daher darauf achten, genügend Schlaf zu bekommen, um die Regeneration des Körpers zu fördern und die Gewichtsabnahme zu unterstützen.

Es ist auch ratsam, den Konsum von Alkohol und Nikotin zu reduzieren, da diese Substanzen den Fettabbau im Körper beeinträchtigen können. Frauen, die am Bauch abnehmen möchten, sollten darauf achten, einen gesunden Lebensstil zu führen, der ausreichend Bewegung, eine ausgewogene Ernährung, Stressbewältigung und ausreichend Schlaf umfasst. Durch die Kombination dieser Strategien können Frauen langfristig erfolgreich Bauchfett verlieren und eine schlanke Taille erreichen.

Die Rolle von Wasser und Nahrungsergänzungsmitteln

Wasser spielt eine entscheidende Rolle beim Abnehmen am Bauch, da es den Stoffwechsel ankurbelt, Giftstoffe aus dem Körper spült und das Hungergefühl reduziert. Frauen sollten darauf achten, ausreichend Wasser zu trinken, um den Körper hydriert zu halten und die Fettverbrennung zu unterstützen. Es kann auch hilfreich sein, vor den Mahlzeiten ein Glas Wasser zu trinken, um das Sättigungsgefühl zu steigern und übermäßiges Essen zu vermeiden.

Nahrungsergänzungsmittel können Frauen dabei unterstützen, ihre Ziele beim Abnehmen am Bauch zu erreichen. Fettverbrenner, Proteinpulver, Vitaminpräparate und Omega-3-Fettsäuren sind nur einige Beispiele für Nahrungsergänzungsmittel, die den Stoffwechsel anregen, die Muskelregeneration fördern und den Fettabbau unterstützen können. Es ist jedoch wichtig, qualitativ hochwertige Nahrungsergänzungsmittel zu wählen und sich vor der Einnahme von einem Arzt oder Ernährungsberater beraten zu lassen.

Es ist auch wichtig, realistische Ziele zu setzen und geduldig zu sein, wenn es um das Abnehmen am Bauch geht. Schnelle Ergebnisse sind selten haltbar und können langfristig zu einem Jo-Jo-Effekt führen. Frauen sollten sich daher auf einen gesunden und nachhaltigen Gewichtsverlust konzentrieren, der durch eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung und gezielten Strategien erreicht werden kann.

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Register to watch next the Functional Forum: http://functionalforum.com/next-event Featuring: Tyna Moore, ND, DC Mimi Guarneri, MD Evolution of Medicine is thrilled to announce a special Functional Forum on one of the hottest topics in medicine today: GLP-1 agonists. Due to the growing metabolic health crisis worldwide, practitioners and patients alike are interested in the weight loss and metabolic health benefits of GLP-1 agonists like semaglutide, commonly known by the brand names Wegovy, Ozempic or Rybelsus. Now that millions of Americans have been prescribed a GLP-1 agonist, functional medicine practitioners may be wondering the following: Do these drugs synergize with functional medicine principles? Is this a healthy trend? How can these tools be used safely and effectively? We have invited an internationally recognized expert to speak on this topic, Mimi Guarneri, MD, an author, renowned cardiologist, and the founder and president of The Academy of Integrative Health and Medicine. Dr. Guarneri will also discuss semaglutide and obesity management at the upcoming PLMI conference. Joining her are a few special guests who are deeply involved in research on GLP-1 agonists, including their benefits and side effects, and they will discuss how functional medicine practitioners can work effectively to deal with the epidemic of chronic illness and metabolic disease. One of these special guests joining Dr. Guarneri is Tyna Moore, ND, DC. Dr. Moore builds on decades of experience in musculoskeletal and metabolic health, and she has delved deeply into GLP-1 agonists. Bring your questions and join us live as Dr. Guarneri and Dr. Moore cover these critical topics. You can also send us your questions on X/Twitter with #FunctionalForum. Subscribe: https://bit.ly/2n9QpsC Practitioners - Join the EvoMed Practitioner FB Group: https://bit.ly/2KpOfON Health Advocates - Register to receive our newsletter: https://bit.ly/2vfggnj