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Looking for a quick, healthy, and filling breakfast or light dinner? Try this Oats Chia Greek Yogurt Bowl — it’s high in protein, rich in fiber, and perfect for weight loss! ✨ Ingredients (as you used): • Quick oats – 3 tbsp • Chia seeds – 1 tbsp • Milk – ¼ cup • Greek yogurt – 2 tbsp (mixed in) • Honey – 1 tsp • Banana – ½ medium (topping) ⸻ 📝 Instructions: 1. In a bowl, mix 3 tbsp oats, 1 tbsp chia seeds, 2 tbsp Greek yogurt and ¼ cup milk. 2. Let it soak for at least 30 minutes (or overnight). 3. Mix well. 4. Top with ½ sliced banana. 5. Drizzle 1 tsp honey. 6. Enjoy chilled or immediately. 💬 Let me know in the comments how you liked it or your favorite toppings! 🔔 Don’t forget to like, subscribe, and hit the bell icon for more clean eating recipes. #oatsrecipe #weightlossbreakfast #healthybowls #chiarecipes #greekyogurt

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In this video I go over how to Stay Consistent this year. I’ve had a lot of faults myself and I want you to skip all the mistakes I have made myself. Enjoy 🤘🏼 If you want to Get to 8% Body Fat in 90 days Without Giving Up Your Favorite Foods or Doing Any Cardio Book a call here: https://calendly.com/stopskinnyfat/strategycall On the call we will: • Access your problems and go over exactly what you need to start your transformation • Build a strategy for your fat loss & muscle gain • Discuss whether you’d be a good fit for the program, and if you are, get you started If you want results like: My client Rob who lost 10% of his body fat in 70 days. He built lasting strength and muscle definition. (Watch how here: https://youtu.be/wyUJyQiU0Ls?si=gqAkeAeyF6cT5HXR) Or my client Marco who went from skinny fat to toned using The Muscle Metabolism. His discipline grew so much and he is now the best version of himself possible. Or my client Kyle, who was struggling to lose body fat for the last 3 years and now within 3 months has lost 25 pounds of his bodyweight! That's fat he will never put on again. …then book a call & let’s chat to see if you’d be a good fit for The Muscle Metabolism https://calendly.com/stopskinnyfat/strategycall -------------------------------------------------- Follow me on IG (You’ll gain 3 lbs of muscle) Instagram: https://www.instagram.com/stopskinnyfat/ -------------------------------------------------- P.S. If you have any comments or questions - drop them below Topics covered in this video: Fitness for Busy Schedules, Time Management Tips for Fitness, Quick Workouts for Busy People, Healthy Eating for Busy Lifestyles, Gym and Cardio Tips for Beginners, Staying Motivated for Fitness Goals, Overcoming Fitness Obstacles, Weight Loss Journey, Lean Muscle Building, Skinny Fat Solution, Calorie Deficit, Body Recomposition, Muscle Gain, Healthy Diet Guide, Goal Setting for Fitness, Sustainable Weight Loss, Confidence Boost, Fitness Motivation, Lose Fat Fast, Paul Revelia, Jeff Nippard, Greg Doucette, Will Tennyson, Jeremy Ethier, Fit father project, Chris Heria #gym #motivation #weightloss #skinnyfat #fitness #healthylifestyle

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Day 2560 Of The Weight Loss Challenge

We noticed Jelly Roll's remarkable transformation. His journey, from the 2 Bears 5K to significant weight loss, is inspiring. We've also been striving for better health. Witnessing his confidence and dedication is truly motivating, and we're rooting for his continued success. #JellyRoll #WeightLossJourney #Inspiration #HealthyLifestyle #Motivation #Fitness #2Bears5K #Transformation #BodyPositivity #Health@JellyRoll @WWE

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Lizzo is DONE with the rumors. The “About Damn Time” star just opened up about how she really transformed her body — and no, it wasn’t Ozempic. In her words: “I work my ass off.” 🏋️♀️ 3x weekly workouts 🧖♀️ Daily sauna & cardio 🥗 Chef-prepped meals in a calorie deficit 🍃 Lymphatic massage & wood therapy Plus, she's cutting alcohol, playing pickleball, hiking, dancing — and being intentional about her wellness. “I’ve gained a lifestyle I can actually maintain,” Lizzo says. Watch the full breakdown of how she's doing it her way. #lizzo #bodytransformation #wellnessjourney #woodtherapy #lymphaticmassage #selflove #fitnessmotivation #notozempic #fitlifestyle #celebrityfitness #realresults

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