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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.” We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking: -Is obesity genetic… or bad habits? -What is food noise and why won’t it shut up? -The science behind why ultra-processed foods feel impossible to stop eating -How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you) -Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined” -Plus: are artificial sweeteners and dyes really the villain? and so much more This convo is science-packed, myth-busting, and refreshingly honest. If you’ve ever felt like your body is fighting you, this one’s a must-listen. Follow Dr. Spencer: @drnadolsky Follow Dr. Spencers' company: @joinvineyard Listen to Dr. Spencers' podcast: Docs who lift podcast Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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Apple Cider Vinegar's SHOCKING Health Benefits You Never Knew! Did you know that apple cider vinegar is a powerful ally for your health? In this video, we reveal 10 incredible benefits of apple cider vinegar, from improving digestion to boosting your immune system. Learn how this natural ingredient can transform your well-being and the best ways to include it in your daily routine. 👉 Is it good for weight loss? Does it help regulate blood sugar? We answer all your questions. ⚠️ Warning: We also discuss the potential risks of overconsumption and how to avoid them. 🔔 Subscribe to the channel for more tips on healthy eating and wellness. 💬 Share your thoughts: Do you use apple cider vinegar in your daily life? apple cider vinegar weight loss,apple cider vinegar,apple cider vinegar for weight loss,apple cider vinegar benefits,apple cider vinegar uses,apple cider vinegar drink,weight loss,benefits of apple cider vinegar,apple cider vinegar health benefits,health benefits of apple cider vinegar,when to drink apple cider vinegar,apple cider vinegar diet,apple cider vinegar weight loss drink,apple cider vinegar gummies,drink apple cider vinegar to lose weight #AppleCiderVinegar #HealthBenefits #HealthyEating

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Watch the full episode (225) to see returning guest Jane Burnette coach Brooke and Tim on the beneficial aspects of popular GLP-1 medications, how to use them the right way, and how to know if you're a good candidate for a prescription. Jane also helps bring awareness to Alzheimer's disease and emphasizes the importance of maintaining a healthy diet and weight in preventing cognitive decline and other health problems as we age.