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Watch more Diet Tips videos: http://www.howcast.com/videos/259631-How-to-Follow-the-Calorie-Restriction-Diet Weight loss diets are for shedding pounds – with calorie restriction, you may live longer, too. Warning Cutting too many calories can cause problems including infertility, muscle loss, and depression. Step 1: Count calories Keep track of your calorie intake. According to the calorie restriction diet, you take in 25 percent fewer calories than are necessary to maintain a healthy weight. Start by following a balanced diet, and then gradually cut calories. Your weight loss will proceed slowly. Step 2: Avoid simple sugars Avoid eating simple sugars and flours. These are typically high in calories while providing little nutritional value. Make sure that every calorie has nutritional value. Step 3: Eat vegetables Eat vegetables. Vegetables -- both leafy and not -- have a high nutrient-to-calorie ratio. Step 4: Limit saturated fats Limit the amount of saturated fats you eat to less than seven percent of total daily calories, according to American Heart Association recommendations. Cut down on animal proteins to reduce your saturated fat intake. Step 5: Select monounsaturated fats Eat food containing monounsaturated fats, such as avocados, nuts, and seeds, and Omega-3 fatty acids, like salmon and mackerel. Tip Fats in the food you eat should not total more than 25-35 percent of your total daily calories. While all fats contain nine calories per gram, monounsaturated fats provide nutrients that help develop and maintain your body’s cells. Step 6: See your doctor Visit your doctor for regular checkups and blood tests to make sure you're avoiding nutrient deficiencies. Did You Know? A can of regular beer averages 156 calories.

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Uncover the unexpected consequences of weight loss and the booming cosmetic surgery market! Weight loss from drugs like Ozempic can lead to sagging skin, sparking a surge in cosmetic surgeries.,Plastic surgeons report a notable increase in body-lift procedures, especially among younger patients who want to tighten skin.,The trend of 360-degree body lifts is rising, addressing multiple areas like the abdomen, hips, and buttocks in one surgery.,Costs for body lifts can range from $20,000 to $50,000, factoring in location and complexity of surgery.,Patients, like Michelle Wilson, experience mixed emotions after drastic weight loss; they often seek surgery for excess skin.,Surgeons like David Shokrian note that younger patients are now more common among those seeking skin-tightening procedures post-drug use.,The focus of surgeries has shifted to enhancing the back and lower body, areas often overlooked in previous trends.,Many patients report unexpected results post-surgery, necessitating further procedures to address remaining skin issues. #WeightLoss, #BodyLift, #CosmeticSurgery, #Ozempic, #SkinTightening

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Ever heard of eating tapeworms to lose weight Flushed face Back in the 1900s people swallowed tapeworm pills to shed pounds gross but kinda worked until the parasites caused serious harm Prohibited Another wild trend The grapefruit diet from the 1930s Eat half a grapefruit before every meal to burn fat Science says it helps curb appetite just dont rely on it alone Tangerine Would you try these bizarre old school hacks Comment below Downarrow Hashtag WeirdHistory Hashtag DietSecrets