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Out now! This week, I chat with Nikki Dwyr , CEO of Future Beauty Show & Future Fertility show , about breaking free from narcissistic abuse, the impact of Ozempic on weight and wellness, and the stigma around weight-loss treatments. We also dive into fertility struggles, IVF hurdles in Ireland, and new immunotherapy treatments to prevent miscarriages. Nikki shares her journey from law to beauty & wellness, her work in men’s health entrepreneurship, and the challenges of navigating ADHD, disordered eating, and gender bias. If you’ve been affected by narcissistic abuse, domestic abuse, or sexual violence, support is available. @womensaidireland offers a 24/7 Freephone Helpline at 1800 341 900 or visit womensaid.ie. You are not alone. 💗 Listen anywhere you get your podcasts, or watch on YouTube 🎧 This episode is brought to you by @fabuwellness SKIN-HAIR-NAILS GLOW, the supplement I created for healthy, radiant beauty from within. Packed with 12 powerhouse ingredients, including Reishi mushroom, amino acids, and essential vitamins, it supports fuller hair, glowing skin, and stronger nails. 💅 The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations. But consistency is key—take two capsules daily, give your body time, and watch the difference unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide. ✨ #FutureBeauty #FutureFertility #NarcissisticAbuse #ToxicRelationships #EmotionalAbuse #HealingJourney #Ozempic #WeightLoss #FoodNoise #Beauty #Fertility #FertilityJourney #IVFIreland #WomensHealth #HealthAndWellness #CareerChange #ADHD #MentalHealth #DisorderedEating #SelfEmpowerment #Podcast #IrishPodcast #LauraDowlingExperience
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Subscribe to my channel here http://tinyurl.com/bzp97u7 Get your Yoga Mat here http://bit.ly/W2xBdW Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises. You will work legs with squats, just remember to keep the weight of your body in your heels so you can engage all of the muscles from the waist down. Russian twists will work your obliques; remember to keep looking straight forward and just twist your torso. Close grip push-ups will work your triceps (beginners, you can do the exercises on your knees), combo lunges with presses will work legs and shoulders and planks will work your entire core. Do not forget to eat a small meal before any workout. DO NOT EVER attempt to workout on an empty stomach; your blood sugar might be low and you might get dizzy. Food is energy! Fuel up your body and you will have more strength; eventually you will burn more calories. Keep up the good work! If you have any questions just ask me here on YouTube or friend me on Facebook. Remember... your progress is our SUCCESS!!! Marcelo The Workout: medicine ball 20 Squat w/swings 20 Russian twist 10 Close grip p.ups 20 Forward Lunges w/press :20 Plank *For best results repeat this cycle 3-5 times. For FREE tips and ideas about Health & Fitness visit my blog at http://myspinfit.blogspot.com/ Share this video on FACEBOOK with your FRIENDS! Post this link on your wall http://youtu.be/nBnlTE_uo-Q Please SUBSCRIBE, you can't miss my next video. THANK YOU!
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Die Turbo Diät verspricht, dass man in nur 3 Wochen 15 kg abnehmen kann. Ist das wirklich möglich oder handelt es sich um eine unrealistische und ungesunde Methode, um schnell Gewicht zu verlieren? In diesem Artikel werden wir uns genauer mit der Turbo Diät auseinandersetzen und herausfinden, ob sie tatsächlich funktioniert.
Die Turbo Diät im Überblick
Bei der Turbo Diät handelt es sich um eine extreme Form der Gewichtsabnahme, bei der man innerhalb von nur 3 Wochen sehr schnell abnehmen soll. Dabei wird oft auf extreme Kalorienrestriktion und einseitige Ernährung gesetzt, um den Körper dazu zu bringen, schnell Fett zu verbrennen. Diese Diätform verspricht schnelle Ergebnisse, birgt aber auch Risiken für die Gesundheit.
Ein typischer Tag bei der Turbo Diät könnte so aussehen: zum Frühstück gibt es einen kleinen Smoothie, zum Mittagessen einen Salat und zum Abendessen nur eine klare Suppe. Snacks oder süße Getränke sind während dieser Diät nicht erlaubt, um den Kalorienverbrauch so niedrig wie möglich zu halten.
Ist die Turbo Diät gesund?
Experten warnen davor, dass die Turbo Diät nicht gesund ist, da sie zu einer einseitigen Ernährung und einem Mangel an wichtigen Nährstoffen führen kann. Der extreme Kalorienmangel kann zudem zu Mangelerscheinungen und einem langsameren Stoffwechsel führen, was langfristig zu einem Jo-Jo-Effekt führen kann. Es ist wichtig, auf eine ausgewogene Ernährung zu achten und sich nicht von schnellen Abnehmversprechen verleiten zu lassen.
Es wird empfohlen, vor Beginn einer Diät mit einem Arzt oder Ernährungsberater zu sprechen, um sicherzustellen, dass die gewählte Methode gesund und nachhaltig ist. Eine langsame und stetige Gewichtsabnahme ist in der Regel langfristig erfolgreicher als schnelle, extreme Diäten.
Tipps für eine gesunde Gewichtsabnahme
Wenn man Gewicht verlieren möchte, ist es wichtig, auf eine gesunde und ausgewogene Ernährung zu achten. Das bedeutet, frisches Obst und Gemüse, Vollkornprodukte, mageres Eiweiß und gesunde Fette in den Speiseplan zu integrieren. Es ist auch wichtig, ausreichend Wasser zu trinken und regelmäßig Sport zu treiben, um den Stoffwechsel anzukurbeln.
Eine gute Möglichkeit, langfristig Gewicht zu verlieren, ist das Setzen realistischer Ziele und die Umstellung der Ernährungsgewohnheiten. Crash-Diäten können kurzfristige Ergebnisse liefern, führen aber oft zu einem Jo-Jo-Effekt. Es ist besser, langsam und konstant abzunehmen, um langfristig erfolgreich zu sein.
Fazit
Die Turbo Diät verspricht schnelle Ergebnisse, birgt aber auch Risiken für die Gesundheit. Es ist wichtig, auf eine ausgewogene Ernährung und regelmäßige Bewegung zu setzen, um langfristig Gewicht zu verlieren. Bevor man eine extreme Diät beginnt, sollte man sich immer mit einem Arzt oder Ernährungsberater beraten, um sicherzustellen, dass man seinem Körper nicht schadet.
Es gibt keine Wundermittel oder schnelle Lösungen für dauerhafte Gewichtsabnahme. Geduld, Disziplin und eine gesunde Lebensweise sind der Schlüssel zum Erfolg. Wenn man langfristig abnehmen möchte, sollte man sich Zeit lassen und realistische Ziele setzen, anstatt sich von unrealistischen Abnehmversprechen verleiten zu lassen.
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Most people have more fat than they think. It’s normally double what they thought they needed. Unfortunately there is no way to target abdominal fat. Just keep sticking to the basics of following your diet, lifting weights, doing cardio and walking. Just be really damn consistent and patient and you will get there!
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Ozempic helps control food noise and appetite, but weight regain is common after stopping due to hunger and cravings. We discuss why some maintain weight loss while others return to Ozempic. #Ozempic #WeightLoss #WeightRegain #AppetiteControl #FoodNoise #Dieting #ObesityTreatment #HealthyEating #Oprah #GLP1
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