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A 10 minute cardio workout for weight loss and full body toning. ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop I've got a great new fitness class that's super high intensity and great for weight loss and fat burning. This 10 minute cardio workout will take you through intervals of 1 minute of intense cardio followed by a toning exercise, mostly focused on the lower body. You don't need any props or equipment for this workout, except for some sneakers, a yoga mat and your water bottle. This HIIT fat burning cardio workout can help you lose weight, increase your cardio and give you a great workout when you're short on time. Keep your eyes peeled for an upper body workout in the next few weeks! If you're looking to make some serious changes in your flexibility & strength, I highly recommend trying my ✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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#health #fitness #viral #shortsvideo #keto #ketodiet #ketorecipes @keto @KetoFocus How to Choose the Right Supplements for Your Body Discover the top supplements that can support your keto lifestyle, from essential vitamins and minerals to exogenous ketones and MCT oil. We'll share valuable tips on how to choose the right supplements for your unique needs and explain their potential benefits in detail

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GLP-1 medications like Ozempic are EVERYWHERE—hailed as miracle weight loss solutions and crucial tools in managing type 2 diabetes. But what’s really happening inside your body when you take these meds? And are we ignoring some serious dangers in the pursuit of quick results? In this episode of Straight Up With Steph, host Stephanie Botts sits down with renowned pharmacologist Tom Viola to get “straight up” about the facts, myths, and hidden risks of this trending weight loss solution. Whether you’re a healthcare provider, considering GLP-1s for yourself, or just want the real scoop, this discussion is unfiltered, eye-opening, and practical. Tune in to discover: 💊 What GLP-1s (like Ozempic) actually are and how they revolutionized diabetes and weight loss treatments 💊 How these drugs went from serving diabetics to being used by nearly everyone wanting to lose weight 💊 Why so many patients risk major side effects—like muscle loss, GI problems, kidney and liver stress, and “Ozempic face” 💊 The dark world of black-market prescriptions: why you should never buy these meds from unauthorized sources 💊 How drastic weight loss from GLP-1s can lead to “skinny fat,” muscle deterioration, and future health issues 💊 The surprising link between these medications and mental health concerns, including increased depression and suicidal thoughts 💊 What dental professionals are noticing in patients’ mouths—and why it matters for your overall health If you—or someone you care about—are thinking about taking GLP-1s, or you’re a healthcare professional seeing this trend in your clinic, this episode is a must-watch! About Tom Viola: With over 30 years’ experience as a board-certified pharmacist, clinical educator, professional speaker, and published author, Tom Viola, R.Ph., C.C.P. has earned his national and international reputation as the go-to specialist for making pharmacology practical and useful for all members of the dental team. Tom has presented over 1000 informative, humorous and engaging continuing education seminars and webinars to dental professionals internationally since 2001. Connect with Tom: Website: https://www.tomviola.com/ Email: [email protected] Facebook: https://www.facebook.com/PharmacologyDeclassified/ Instagram: https://www.instagram.com/pharmacologydeclassified Timestamps: 00:00 Introduction of Tom Viola 02:01 The History of GLP-1s and Insulin Resistance 06:45 The Problem with Insulin 11:10 How Do GLP-1s Work? 16:40 How to Get GLP-1s like Ozempic 20:15 The Effects of GLP-1s on Weight Loss 23:14 The Problem with Ozempic Counterfeits 29:38 Risks of Stopping Ozempic and Regaining Weight 30:42 Muscle Loss as an Effect of Ozempic/ Other GLP-1s 40:42 Side Effects of GLP-1s that Dental Clinicians Should Know 46:08 Suicidal Thoughts, Depression, and Anxiety as a Result of Using GLP-1s 50:10 What to Know When Your Patient is Taking a GLP-1 54:27 How to Connect with Tom Viola Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. To connect with me: ➡️Instagram: https://www.instagram.com/steph.polishedposture 💻My Website: https://www.polishedposture.net 📨Email: [email protected] 🛒My Store: https://polishedposture-shop.myshopify.com 💌Newsletter signup: https://www.polishedposture.net/subscribe Thank you for watching!

Destiny Keto ACV Gummies: A Comprehensive Review

Are you on a keto diet and looking for a way to support your weight loss goals? Total Keto Gummies may be the solution you’ve been searching for. These gummies are designed to provide comprehensive support for your keto diet, helping you stay on track and reach your health and fitness goals. In this article, we’ll explore the benefits of Total Keto Gummies and how they can help you achieve success on your keto journey.

Benefits of Total Keto Gummies

When following a keto diet, it can sometimes be challenging to get all the nutrients your body needs. Total Keto Gummies are packed with essential vitamins and minerals to help fill any nutritional gaps in your diet. These gummies also contain exogenous ketones, which can help your body reach and maintain a state of ketosis more easily. Additionally, the gummies are formulated to support healthy digestion and metabolism, making it easier for your body to burn fat and lose weight.

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One of the most significant benefits of Total Keto Gummies is their convenience. Instead of having to take multiple supplements or powders, you can simply enjoy a delicious gummy each day. This makes it easier to stay consistent with your supplement regimen, increasing the likelihood of seeing results. The gummies are also easy to pack for travel or on-the-go, so you can stay on track with your keto diet no matter where life takes you.

Many people struggle with cravings and overeating while on a keto diet, making it challenging to stick to their meal plan. Total Keto Gummies can help curb cravings and control appetite, making it easier to resist unhealthy food choices. By incorporating these gummies into your daily routine, you can stay on track with your diet and achieve your weight loss goals more effectively.

How to Use Total Keto Gummies

Using Total Keto Gummies is simple and straightforward. Simply take one gummy each day, preferably with a meal or as directed by your healthcare provider. It’s essential to follow the recommended dosage to ensure you’re getting the right amount of vitamins, minerals, and ketones to support your keto diet. Consistency is key when taking any supplement, so be sure to incorporate Total Keto Gummies into your daily routine for the best results.

If you’re new to the keto diet or have any underlying health conditions, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. They can help determine if Total Keto Gummies are right for you and provide guidance on how to incorporate them into your diet effectively. Remember that supplements are meant to complement a healthy lifestyle, including a balanced diet and regular exercise.

It’s essential to store Total Keto Gummies in a cool, dry place away from direct sunlight to maintain their potency and freshness. Be sure to keep the gummies out of reach of children and pets, as they may be mistaken for candy. With regular use and proper storage, Total Keto Gummies can provide the comprehensive support you need to succeed on your keto diet journey.

Ingredients in Total Keto Gummies

Total Keto Gummies are made with high-quality, natural ingredients that are gluten-free, dairy-free, and non-GMO. The gummies contain a blend of vitamins and minerals, including vitamin D, vitamin B12, and magnesium, to support overall health and wellbeing. They also contain exogenous ketones, such as beta-hydroxybutyrate (BHB), to help your body reach and maintain ketosis more efficiently.

In addition to essential nutrients, Total Keto Gummies are sweetened with natural flavors and sweeteners, making them a delicious and guilt-free treat. The gummies are free from artificial colors, flavors, and preservatives, so you can feel good about incorporating them into your daily routine. Whether you’re looking to boost your energy levels, support healthy weight loss, or improve your digestion, Total Keto Gummies have you covered.

Each batch of Total Keto Gummies is tested for quality and purity to ensure you’re getting a safe and effective product. The gummies are manufactured in a facility that follows Good Manufacturing Practices (GMP) to guarantee the highest standards of quality and consistency. With Total Keto Gummies, you can feel confident knowing that you’re getting a premium supplement to support your keto diet and overall health.

Whether you’re new to the keto diet or a seasoned pro, Total Keto Gummies can provide the comprehensive support you need to succeed. These gummies are packed with essential vitamins, minerals, and exogenous ketones to help you reach and maintain ketosis more easily. They can also help curb cravings, control appetite, and support healthy digestion, making it easier for you to stay on track with your diet and achieve your weight loss goals. Incorporating Total Keto Gummies into your daily routine can help you stay consistent with your supplement regimen and see results more effectively. Give your keto diet the support it deserves with Total Keto Gummies.

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https://www.epainassist.com How to lose hip fat is a million dollar question for many of us. The answer for this is the following 5 best exercises to lose hip fat. As we know, everyone desires to be in perfect shape and health, but unfortunately due to this rat race high-autonomy lifestyle; most of us are unable to keep our body in good shape or health. Specific exercises helps us to target specific parts of our body to keep them in perfect sculpted shape and health. The exercises shown here are specific exercises to lose hip fat. Women are more prone to deposit more fat around the hips than men. Along with the doing exercises mentioned here to burn hip fat, one should also follow a healthy diet under professional guidance. One who really desires to burn hip fat should exercise for at least 30 minutes and 5 days in a week. Here are some of the Best Exercises To Lose Hip Fat. 1. Squat exercise to lose hip fat 2. Lunges 3. Plies exercise to burn hip fat 4. Bridges 5. Side Leg Raise exercise to lose hip fat