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4 Month Mounjaro Weight Loss Transformation #weightloss #weightlosstransformation #mounjaroweightloss Thank you for watching!! Connect with me: Instagram: http://www.instagram.con/lifeoftortiz Twitter: http://www.twitter.com/[email protected] TikTok: http://www.tiktok.com/@lifeoftortiz Facebook: https://www.facebook.com/profile.php?id=100078655074977&mibextid=ZbWKwL Pinterest: https://pin.it/1RZk3yA Healthy Human: HHATORTIZ20 http://www.healthyhumanlife.com/?ref=bb-bjm57p Big Moods: BMTORTIZ http://www.bigmoods.com/?ref=bb-bjm57p WOD bottom: TORTIZ http://wodbottom.com/discount/Tortiz Canvas Champ: BBBTORTIZ http://www.canvaschamp.com/?ref=bb-bjm57p For business inquiries only: [email protected] Filming Equipment: Camera: Google Pixel 5 https://amzn.to/3Y19AEx Tripod: https://amzn.to/3Hv2IbD Mic: https://amzn.to/3Ry6B4b Full Disclosure: Some of the links listed may be affiliate links. This means if you choose to purchase anything through the links provided, I will receive a small commission. This comes at no additional cost to you. Thank you for supporting my channel so I can continue to provide free content.

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Uncover the complexities of insulin resistance in type 1 diabetes and its impact on the liver! We explore how insulin transports glucose, the importance of 'insulin valleys' for fat loss, and avoiding insulin demonization. Learn to regulate insulin for optimal health! #InsulinResistance #Type1Diabetes #LiverHealth #GlucoseRegulation #FatLossTips #MetabolicHealth #DiabetesAwareness #InsulinSensitivity #HealthAndWellness #BloodSugarControl

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Today, I will explain if it is possible to lose fat, gain muscle at the same time. This video will show who the best candidates are for body recomposition. I will then elaborate on how to set up a re composition program through training, nutrition, and lifestyle. All of my research is linked below within the studies section. #losefat #gainmuscle ============================================================ STUDIES: Effect of Nutritional Intervention on Body Composition and Performance in Elite Athletes: https://pubmed.ncbi.nlm.nih.gov/23679146/ Myonuclei Acquired by Overload Exercise Precede Hypertrophy and Are Not Lost on Detraining: https://pubmed.ncbi.nlm.nih.gov/20713720/ Influence of Sleep Restriction on Weight Loss Outcomes Associated With Caloric Restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/ Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine: https://pubmed.ncbi.nlm.nih.gov/21424716/ Caffeine and Sports Performance: https://pubmed.ncbi.nlm.nih.gov/19088794/ Combined Effect of Coffee Ingestion and Repeated Bouts of Low-Intensity Exercise on Fat Oxidation: https://pubmed.ncbi.nlm.nih.gov/26189608/ Water/Performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/pubmed/11708691 http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx The Ultimate Guide to Body Recomposition (Book): Nippard, BS, Jeff, and Christopher Barakat MS, ATC, CISSN. The Ultimate Guide to Body Recomposition. Vol. 1, Independent, 2019 ============================================================ LINKS YOU MIGHT LIKE: Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE: http://www.unpluggedfitnesslife.com/optin1595265648348 Website / Coaching requests: https://www.unplugfit.com Instagram: https://www.instagram.com/unplugfit/?... Twitter: https://twitter.com/unplugfit?lang=en Facebook: https://www.facebook.com/Unplugfit/ Send Donations to: Paypal: http://Pay.me/unpluggedfitness Cashapp: $cashapp Venmo: @MyronGaines Collaboration/sponsorship inquiries: [email protected]

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