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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 0:53 - MOTS-c on Fat Metabolism inside the Cells 2:53 - Blocking Fat Gain 4:49 - How does MOTS-c work? 5:58 - Some Cautions.. 7:00 - Whole Body Fat Metabolism and Age Effect 8:12 - Human Data 10:07 - Main Points Reference [Study 439] Reynolds, J.C., Lai, R.W., Woodhead, J.S.T., Joly, J.H., Mitchell, C.J., Cameron-Smith, D., Lu, R., Cohen, P., Graham, N.A., Benayoun, B.A., Merry, T.L., & Lee, C. MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis. Nat Commun. 2021;12(1):470. doi:10.1038/s41467-020-20790-0. Funding/Conflicts: Mixed Funding [American Federation for Aging Research (AFAR), National Institute on Aging (T32 AG052374, P01AG034906, R00AG049934, R01AG052258), USC Manning Endowed Fellowship (to J.C.R.), Mork Graduate Fellowship, USC Viterbi School of Engineering (to J.H.J.), USC Viterbi School of Engineering (to N.A.G.), Rose Hills Foundation (innovator grant), NAVIGAGE Foundation (seed grant), Hanson-Thorell Family, Rutherford Discovery Fellowship and Marsden Fund Fast Start Grant (to T.L.M.), Ellison Medical Foundation (EMF)] // Potential direct Conflicts of Interest [Two authors, P.C. and C.L., are listed as consultants and shareholders of CohBar, Inc., a biotechnology company focused on mitochondrial-derived peptides, including MOTS-c; All other authors declared no competing interests] ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. #mots #peptides #peptidetherapy
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Scientists have found a new way to zap fat.
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When it comes to weight loss, there are many different options available, ranging from diet and exercise to medications and surgeries. One weight loss medication that has been gaining attention recently is Semaglutide. This medication, originally developed to treat type 2 diabetes, has shown promising results in helping individuals lose weight.
Semaglutide Options
Semaglutide is available in two forms for weight loss: once-weekly injection and once-daily pill. Both forms have been shown to be effective in helping individuals achieve significant weight loss when combined with a healthy diet and exercise regimen.
The once-weekly injection form of Semaglutide is a higher dose version of the drug and is typically prescribed to individuals who need to lose a significant amount of weight. This form has been shown to help individuals lose an average of 15-20% of their body weight over the course of a year.
The once-daily pill form of Semaglutide is a lower dose version of the drug and is typically prescribed to individuals who need to lose a more moderate amount of weight. This form has been shown to help individuals lose an average of 5-10% of their body weight over the course of a year.
Potential Side Effects
Like any medication, Semaglutide does come with potential side effects. The most common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
In rare cases, Semaglutide can also cause more serious side effects, such as pancreatitis or kidney problems. It is important to talk to your doctor about your medical history and any potential risk factors before starting Semaglutide to ensure that it is safe for you to take.
Overall, Semaglutide is a promising option for individuals looking to lose weight. By working with your doctor to determine the right dosage and form of the medication for you, Semaglutide can help you achieve your weight loss goals and improve your overall health.
Cost and Insurance Coverage
One potential drawback of Semaglutide is the cost. The medication is relatively expensive, and insurance coverage may vary. Some insurance plans may cover Semaglutide for weight loss purposes, while others may only cover it for the treatment of type 2 diabetes. It is important to check with your insurance provider to see if Semaglutide is covered under your plan.
If cost is a concern, there are also some financial assistance programs available for Semaglutide. These programs can help offset the cost of the medication for eligible individuals, making it more affordable for those who need it.
Overall, Semaglutide is a promising option for individuals looking to lose weight. By working with your doctor to determine the right dosage and form of the medication for you, Semaglutide can help you achieve your weight loss goals and improve your overall health.
Effectiveness and Long-Term Use
Studies have shown that Semaglutide is effective in helping individuals lose weight and keep it off in the long term. The medication works by reducing appetite and promoting feelings of fullness, making it easier for individuals to stick to a healthy diet and overcome cravings.
It is important to note that Semaglutide is not a magic bullet for weight loss. It should be used in conjunction with a healthy diet and regular exercise to achieve the best results. Additionally, Semaglutide is meant to be used as a short-term solution for weight loss and is not intended for long-term use.
If you are considering Semaglutide for weight loss, it is important to talk to your doctor about your goals and any concerns you may have. Your doctor can help you determine if Semaglutide is the right option for you and can provide guidance on how to use the medication safely and effectively.
Conclusion
In conclusion, Semaglutide is a promising option for individuals looking to lose weight. With its two different forms, once-weekly injection and once-daily pill, Semaglutide can help individuals achieve significant weight loss when combined with a healthy diet and exercise regimen. While the medication may come with potential side effects and costs, it has shown to be effective in helping individuals reach their weight loss goals. If you are considering Semaglutide for weight loss, be sure to talk to your doctor about your options and any concerns you may have.
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Are you looking to enhance your keto diet and supercharge your weight loss journey? Power Keto Gummies may be the perfect solution for you. These potent supplements are designed to help you achieve your health and fitness goals by providing your body with the essential nutrients it needs to thrive on a ketogenic diet. Whether you are new to the keto lifestyle or have been following it for years, Power Keto Gummies can help take your results to the next level.
Enhancing Your Keto Diet
When following a ketogenic diet, your body enters a state of ketosis where it burns fat for fuel instead of carbohydrates. This metabolic state can help you burn fat more efficiently and lose weight faster. However, achieving and maintaining ketosis can be challenging, especially when you are first starting out. Power Keto Gummies are formulated with exogenous ketones that can help your body reach ketosis faster and stay there longer. By supplementing with Power Keto Gummies, you can enhance the effects of your keto diet and see results more quickly.
Additionally, Power Keto Gummies are packed with essential vitamins and minerals that can support your overall health and well-being. When you are on a keto diet, it is essential to ensure that you are getting all the nutrients your body needs to function optimally. Power Keto Gummies can help fill any nutritional gaps in your diet and provide you with the energy and vitality you need to crush your fitness goals.
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Are you looking to improve your athletic performance and take your workouts to the next level? Power Keto Gummies can help you maximize your performance in the gym by providing your muscles with the fuel they need to perform at their best. Whether you are a seasoned athlete or just starting out on your fitness journey, Power Keto Gummies can help you push past your limits and achieve your goals.
By enhancing your endurance and stamina, Power Keto Gummies can help you power through your workouts and recover more quickly afterward. This can help you build lean muscle mass, increase your strength, and improve your overall athletic performance. Whether you are training for a competition or just trying to get in shape, Power Keto Gummies can give you the boost you need to succeed.
Supporting Your Weight Loss Goals
If you are looking to shed those stubborn pounds and achieve your weight loss goals, Power Keto Gummies can help you get there. By boosting your metabolism and increasing your fat-burning potential, these supplements can help you torch calories and melt away fat. Whether you are trying to lose a few pounds or make a major transformation, Power Keto Gummies can support you on your weight loss journey.
Additionally, Power Keto Gummies can help curb cravings and suppress your appetite, making it easier to stick to your diet and avoid temptation. By controlling your hunger and reducing your caloric intake, you can create a calorie deficit that will help you lose weight more effectively. With Power Keto Gummies by your side, you can achieve your weight loss goals faster and more easily than ever before.
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Are you tired of feeling sluggish and fatigued throughout the day? Power Keto Gummies can help boost your energy levels and give you the vitality you need to conquer your day. By providing your body with a steady source of energy, these supplements can help you stay focused and alert, even during the longest days.
Power Keto Gummies can also help improve your mood and mental clarity, allowing you to tackle your tasks with confidence and enthusiasm. Whether you are at work, at the gym, or at home, Power Keto Gummies can help you perform at your best and make the most of every moment. Say goodbye to fatigue and hello to boundless energy with Power Keto Gummies.
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In conclusion, Power Keto Gummies are a powerful tool that can help you enhance your keto diet, maximize your performance, support your weight loss goals, and boost your energy levels. By supplementing with these potent gummies, you can take your health and fitness to the next level and achieve the results you desire. Don’t let anything hold you back from reaching your full potential – try Power Keto Gummies today and see the difference for yourself.
Frequently Asked Questions
Q: How do Power Keto Gummies work?
A: Power Keto Gummies are formulated with exogenous ketones that can help your body reach ketosis faster and stay there longer. They also contain essential vitamins and minerals that can support your overall health and well-being.
Q: Are Power Keto Gummies safe to use?
A: Yes, Power Keto Gummies are made with natural ingredients that are safe for consumption. However, it is always a good idea to consult with your healthcare provider before starting any new supplement regimen.
Q: How long does it take to see results with Power Keto Gummies?
A: Results may vary, but many people report seeing noticeable changes in their energy levels, performance, and weight loss within a few weeks of using Power Keto Gummies.
Q: Can I take Power Keto Gummies if I am not following a keto diet?
A: While Power Keto Gummies are designed to support a ketogenic diet, they can still provide benefits even if you are not following a strict keto plan. However, for the best results, it is recommended to incorporate them into a keto-friendly lifestyle.
Q: Where can I purchase Power Keto Gummies?
A: Power Keto Gummies are available for purchase online through the official website. Be sure to buy directly from the manufacturer to ensure you are getting a genuine product.
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My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders. Read the episode show notes: https://go.hubermanlab.com/HohfgwG *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *Dr. Chris Palmer* Brain Energy (book): https://amzn.to/4j4pus2 Personal website: https://www.chrispalmermd.com Harvard academic profile: https://cmecatalog.hms.harvard.edu/faculty-staff/christopher-palmer Brain Energy Fund: https://www.gofundme.com/f/the-brain-energy-fund Newsletter Signup: https://newsletter.brainenergy.com Facebook: https://www.facebook.com/ChrisPalmerMD X: https://x.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd YouTube: https://www.youtube.com/@ChrisPalmerMD Threads: https://www.threads.net/@chrispalmermd LinkedIn: https://www.linkedin.com/in/christopher-palmer-01713032 *Timestamps* 00:00:00 Dr. Chris Palmer 00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk 00:10:46 Sponsors: Our Place & LMNT 00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism 00:22:20 Mitochondrial Functions, Stress Response, Mental Health 00:31:09 Sponsors: AG1 & Eight Sleep 00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol 00:45:47 Nicotine; Substance Use, Metabolic Health & Disease 00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders 00:59:18 Sponsor: Function 01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS 01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding 01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar 01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism 01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting 01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction 01:46:55 Creatine & Mitochondrial Health 01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome 02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use 02:11:14 Vitamin Deficiencies, Iron Deficiency 02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders 02:24:48 Mental Illness & Root Causes 02:29:02 Vaccines, Inflammation, Mitochondria, Autism 02:39:17 Neurodevelopmental Disorder Onset & Follow-Up 02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes 02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers 02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH) 03:02:59 Future Directions, Bridging Mental & Physical Health 03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science #Health #MentalHealth #Nutrition Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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Cardiovascular exercise is probably the most effective form of exercise. Cardiovascular exercise burns more calories than any other form of exercise, so if you do enough of it, you can lose weight. 0:00 Punch March 0:38 Twist March 1:13 Alternate Knee Raise 1:49 Side Step Elbow To Knee 2:25 Arm Front Raise Knee Drives 3:00 Knee Raise Side Jab 3:36 Quick Feet #cardio #belly #fat #hiit
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Social Media Instagram: https://www.instagram.com/peterfarmer_/ TikTok: https://www.tiktok.com/@peterfarmer_ Transcript: Here's a full day of eating that got me from looking like this to this. For breakfast, I would straight up just microwave some egg whites to get that muscle protein synthesis started. I microwaved the eggs as it was easy and so I could limit my fat intake as I didn't use any oil. Lunch I made a simple tomato egg stir fry dish. This was my biggest meal so I could get through the day and my workout feeling satisified. For my post workout meal, I made another asian stir-fry with some bokchoy, chicken thigh, and rice. At the end of the day I always liked to eat something small and packed with protein so I would avoid going to bed hungry. So i typically would have a high fiber protein bar like this peanut butter chocolate one about an hour before bed. ---------------------------------- bodybuilding, gym, fitness, gains #bodybuilding #gym #fitness #gains
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