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In this video I show you what I eat in a day to lose fat. I've recently went up to 1800 calories, which is a calorie deficit, in order to lose fat and gain muscle. If you have been following me for a while, you know I used to be on the Keto diet, which was amazing. Life after Keto has been great and I'm glad I can share my journey with you. ARE YOU SUBSCRIBED? Be apart of the #Shaysquad http://bit.ly/1WSw7gu INSTAGRAM: MakeupShayla TWITTER: MakeupShayla Food Scale: http://bit.ly/33kCiou Flavor God Seasoning: http://bit.ly/2TQyckV ienvy by kiss 01 lashes: http://bit.ly/38MvUr3 SONY RX100 V Vlog Camera: http://bit.ly/38RxMPB Breakfast: Instant Oatmeal (1pack) Strawberries Banana Pecans Shredded Coconut Flakes Cinnamon Peanut Butter Lunch: Siete Tortillas Mild Cheddar Cheese Spinach Ground Turkey Dinner: Ground Chicken Lentils Long Grain White Rice Spinach Cheese Avocado

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You keep having to buy bigger pants to grow that growing belly of yours because you can’t get that meal prep down from your lack of time ⏰ So instead of going back to that Uber Eats app, just costing you tons and adding to those pounds.. Grab these three items from Walmart to help you get those meal preps down so you can finally lose the fat 🔥 First up, you gotta grab these Tandori chicken burgers 🍔 For only 120 calories, you got 4 grams of fat, 3 grams of carbs, and 19 grams of protein? Yes, please 🙏 Next up, you can grab this pan-seared haddock 🐟 One filet has 170 calories, consisting of 6 grams of fat, 11 grams of carbs, and 18 grams of protein 🔥 You know we had to add a beef option here for number three guys 🐮 And you gotta get these lean, angus, meatballs! For one serving, you got 100 calories, 5 grams of fat, 2 grams of carbs, and 10 grams of protein 🔥 Toss them in with some noodles and low calorie pasta sauce 😋 Now you’re feeling the Italian 🇮🇹 So save this video for the next time you’re at Walmart to get those high protein foods to help you on your fat loss 💪 #walmart #walmartfinds #mealprep #easymeal #easymeals #nutrition #fatloss #fatlosshelp #fatlosscoach #weightloss #weightlosshelp #diet

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Eleni's Epic Fit Fat Loss Challenge: Day 28 - Final Review. It's not the end! Today marks the final day of my 28-day Eleni Fit Fat Loss Challenge, and I’m thrilled to reveal my results and celebrate this journey with you! Over the past 28 days, I stayed consistent, working out 5 days a week with 2 days of rest. While I didn’t focus too heavily on my diet, I still achieved remarkable progress—losing 5.5 pounds and 0.8% body fat! Here’s a side-by-side of where I started and where I am now. The transformation happened in just 28 days, and I couldn’t be more proud! During the progress, I haven’t just become lighter—I’ve become happier. I’ve grown stronger, more confident, and more energized. I laugh more, feel more vibrant, and truly love this new version of myself. This journey has been about so much more than just physical change—it’s been about rediscovering joy and self-belief!

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