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In this video, I'll explain an effective meal plan to help you lose weight faster and highlight common mistakes to avoid. Plus, I'll discuss why achieving a calorie deficit and maintaining consistency are crucial for quicker weight loss. Fried Rice Recipe: https://www.chelseamae.com/vegan-fried-rice 0:00 Intro 2:00 - Number 1 3:24 - Number 2 5:53 - Number 3 9:00 - Meal Plan (Breakfast) 13:16 - Lunch 17:50 - Dinner & ending Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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DISCLAIMER* I do not claim to be a Doctor and before beginning any weight loss routine you should consult your doctor!!! Before and after pics. I'm 5'5. I l... http://bit.ly/162Fvt3

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I'm revealing some surprising foods that can help you feel fuller, regulate blood sugar, and support your weight loss journey. Watch the video for a delicious and easy way to optimize your GLP-1 levels! #GLP1 #healthylifestyle #weightlossjourney #DrDominika

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Thank you guys for watching!! Let me know if you like the weekly vlogs or the day by day vlogs more!! This was fun & a cool way to keep track of my own progress! Sorry the video is up late, this one took a while to edit- but I know how I can make it faster next time . INSTAGRAM: https://www.instagram.com/selfcarewithkarissa/?hl=en TIKTOK: https://www.tiktok.com/@selfcarewithkarissa?lang=en BUSY BODY 6 WEEK BEGINNER PROGRAM: https://www.solin.stream/selfcarewithkarissa/p FREE WEIGHTLOSS TRACKER: https://docs.google.com/spreadsheets/d/1s-tHvEKE979JogS3zFBH1OjSZUaJChqM_0hpHqJyA7s/edit?usp=sharing

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episode 02 1. Make a deficit of 200-300 in starting and gradually increase with the time Be patient when you’re are dieting, Things take time Don’t rush 2. Prioritize protein and high satiety foods they will full you for longer time 3. Sleep is the 🔑 For this, don’t settle for less Always take care of your sleep Follow for more guys

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Subscribe our Channel www.youtube.com/@UC6NMv4a_a8IIERz_3RP5lPg Order Now Your Copy of an Amazing e-Book: https://tinyurl.com/FlattenYourBellyFast Here are some useful resources to Speedup your Journey which you can think of ordering: The Smoothie for Men: https://tinyurl.com/SmoothieForMen CrboFire Weight Loss Supplement: https://tinyurl.com/CarboFireWeightLoss Fit After 50 for Men: https://tinyurl.com/FitAfter50ForMen Personal Trainer for Weight Loss: https://tinyurl.com/PersonalTrainerWL 7 Minute Ageless Body Secret: https://tinyurl.com/7MinuteBodySecret Are you ready to transform your fitness journey and finally say goodbye to stubborn belly fat? Welcome to our ultimate guide on "Effective Exercises to Reduce Belly Fat Fast." This video is designed to provide you with the best scientifically-backed, practical, and easy-to-follow fitness routines that guarantee results. Whether you're a beginner or looking to upgrade your current fitness regime, this guide is tailored just for you. Reducing belly fat is not just about looking great; it's about improving your overall health. Excess abdominal fat, especially visceral fat, increases the risk of serious health issues like diabetes, heart disease, and high blood pressure. Our video focuses on targeted exercises and essential tips to help you lose belly fat, strengthen your core, and boost your metabolism effectively. What You'll Learn in This Video: High-Intensity Interval Training (HIIT): Discover the power of HIIT workouts, which combine short bursts of intense activity with rest periods, proven to burn belly fat faster than traditional cardio. Core Strengthening Exercises: Engage in effective moves like planks, crunches, and leg raises that tone your abdominal muscles while targeting belly fat. Cardio Workouts: Understand the importance of regular cardio exercises like jogging, cycling, or brisk walking to torch calories and enhance fat loss. Strength Training: Learn how incorporating weights can accelerate fat burning by building lean muscle and boosting your resting metabolic rate. Lifestyle and Nutrition Tips: Fitness doesn’t stop at the gym! We’ll also share essential dietary changes and lifestyle habits to complement your exercise routine and ensure sustainable results. This video isn't just a workout guide—it's your roadmap to a healthier, happier you. Our exercises are designed to be practical and adaptable to your lifestyle, making them ideal for anyone living in the fast-paced world of the USA or anywhere else. Why Watch This Video? No gym required—most exercises can be done at home. Perfect for beginners and fitness enthusiasts alike. Backed by science and proven to deliver results. Step-by-step guidance to keep you motivated. Join us in this fitness journey and take the first step toward achieving a leaner, healthier body. Don’t forget to like, comment, and subscribe to our channel for more transformative fitness content! #BellyFatReduction #LoseBellyFatFast #FitnessGuide #HIITWorkouts #CoreStrengthening #CardioForWeightLoss #StrengthTraining #HealthyLifestyle #FatLossJourney #ReduceBellyFat #AbWorkout #HomeFitnessRoutine #USAHealthTips #effectiveweightloss #FatBurningExercises #SlimDownFast #HomeWorkoutTips #LoseStubbornFat #WeightLossExercise #CoreWorkoutPlan #CardioForHealth #StrengthBuilding #HealthyFitnessHabits #BodyTransformationTips #BurnCaloriesQuickly #FlatBellyWorkout #USAWellnessTrends #FitnessMotivationTips #MetabolismBoosters #CoreStabilityTraining #ActiveLifestyleHacks #SustainableWeightLoss #EffectiveFitnessRoutine #HealthyLivingGoals #QuickFatLossTips #WorkoutFromHomePlan #TrimYourWaistline #ExerciseForBeginners #AbdominalToningTips Whether you’re searching for the best exercises to burn belly fat, how to lose weight effectively, or tips to improve your fitness routine, this video has everything you need to succeed. Let’s crush those fitness goals together! How to lose belly fat fast with exercises? Best workouts to reduce belly fat at home Fast belly fat reduction exercises for beginners Effective core workouts for a flat stomach Quick exercises to burn belly fat for busy schedules Top workouts to lose stubborn belly fat Home fitness guide for reducing belly fat HIIT workouts for belly fat loss Easy exercises for reducing abdominal fat Best fat-burning workouts for a slimmer waistline Can cardio help reduce belly fat quickly? How to strengthen core muscles and lose belly fat? Targeted exercises for flattening the stomach Weight loss exercise routines for belly fat Tips to lose belly fat for men and women Best at-home fat-burning exercises for the midsection How to trim waistline fat effectively? Quick daily exercises to lose belly fat USA fitness trends: belly fat reduction workouts Step-by-step guide to reducing belly fat through exercise

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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about cutting calories and not losing weight. Dieting reduces your metabolism or the rate at which you lose weight. Diet destroys your set-point. There are 3 variables: diet, the body's ability to use calories, and lastly your activity level. Each macronutrient - carbs, protein, and fats are not all used as fuel, fat and protein are also used as replacing body parts and tissue. Only carbohydrates are used for fuel, so even know fat has a higher calorie per unit - does mean it's all being turned to fat on your body, you are instead using some for fuel and some for body part replacement. So the question is - do you want to burn calories in general? Or do you want to burn fat as your primary fuel? To do that, you must understand the hormone aspects. Lowering the carbs will force your body to lower insulin to then tap in fat. The hormone that determines what fuel you burn is insulin. KEY VIDEOS: https://www.youtube.com/watch?v=aHKay... https://www.drberg.com/how-to-do-ketosis https://www.youtube.com/watch?v=wduco... Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Don't eat little, Eat right 1 choco lava cake (80g /342cal) Carb 34.1g, Protein 5.1g, Fat 21.1g, Fibre 1.9g Sweet vermicelli (275g/289.3cal) Pomegranate (95g/51.99cal) Carb 68.9g, protein 13.3g, fat 0.5g, fiber 7.32g Follow for more @nutriyo_ #caloriecounting #food #chocolavacake #weightloss #weightlossjourney #fitness