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Hey Guys Namaste Welcome to my latest video! In this session, I’ll be sharing a Desi Simple Summer Diet Plan to help you lose weight fast. This full-day Indian diet plan is designed to keep you cool and healthy during the hot summer months. Join me, Suman Pahuja, as I guide you through a day of nutritious and delicious meals that can aid in your weight loss journey. We start our day with a refreshing aam panna as our morning drink. This traditional Indian beverage is not only tasty but also helps in boosting your metabolism and keeping you hydrated. For breakfast, we have chutni wali roti. This simple yet flavorful meal is perfect for keeping you full and energized throughout the morning without adding unnecessary calories. Some Seasonal Fruits for mid-breakfast. Lunch is all about high protein with a delicious daliya recipe. This wholesome dish is packed with nutrients and will keep you satiated and energized for the rest of the day. For dinner, we keep it light and nutritious with daal-related recipes and a comforting veggie soup. These options are not only easy to digest but also ensure you get all the essential nutrients without feeling too heavy before bedtime. Tune in to learn more about this easy-to-follow summer diet plan. Don’t forget to like, comment, and subscribe to my channel for more diet plans, healthy recipes, and weight loss tips. Let’s embrace a healthier lifestyle together this summer! Timestamps: 00:00 - About this Diet Plan 01:05 - Rules for this Diet Plan 02:47 - Morning Drink Aam panna recipe 03:57 - Chutni wali roti for Breakfast 06:10 - Other Options for breakfast 06:43 - Mid Breakfast 06:55 - Lunch High Protein Daliya Recipe 09:42 - Evening Tea 11:36 - Dinner 12:33 - Night Drink Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU Multigrain Roti - https://www.youtube.com/watch?v=2bfH01BQ8Rk Weight loss roti - https://youtu.be/otHXeIt3fDw?t=254 2 Weight Loss Stuffed Roti - https://youtu.be/Kpejwj__Avg Green moong daal chilla - https://youtu.be/2FHCtAqiTzw?t=416 Quinoa and oats chilla - https://youtu.be/1k-0eh86VFw?t=727 Ghiya besan chilla - https://youtu.be/azHR7CqCyHs?t=309 Moong and Quinoa Chilla - https://youtu.be/bVZxSFo4kcg?t=118 Weight Loss Soup - https://www.youtube.com/watch?v=k9EsKYg0uYI 3 Weight Loss Soup - https://www.youtube.com/watch?v=OyHZntEfYpE Healthy Soup Recipes - https://www.youtube.com/watch?v=snoY0jFEP3M 2 Detox Soup - https://www.youtube.com/watch?v=m8CNcVUSu5Q Zucchini and Dal Salad - https://youtu.be/Pt4qpt8ib1s?t=374 Lobiya Salad - https://youtu.be/5e0RMiWlAW0?t=641 Yellow moong daal salad- onion+ capsicum+carrot- https://www.youtube.com/watch?v=nIWjeBlD47w Dal beans salad:- https://www.youtube.com/watch?v=44X96Ew9RTQ Green moong daal sabut salad:- https://www.youtube.com/watch?v=13QEOB-qVwI Dal salad - https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4 ============= ✅ For Personalized Diet Plans: Email - [email protected] ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #desidietplan #dietplantoloseweightfast #summerdietplan #simpledietplan #indiandietplan #weightloss #weightlossdiet #dietplan #dietplanforweightloss #health #fitness #fattofit desi diet,#weight loss,#diet,#diet plan,#flat belly,diet plan to lose weight fast in hindi,desi diet plan,simple diet plan,indian diet plan,full day of eating,diet food for weight loss,healthy diet plan,low budget diet plan,diet plan for weight loss,weight loss diet,fat loss diet,how to lose weight fast,fat to fab,fat to fit,fat to fab diet plan,weight loss tips,suman pahuja,how to lose belly fat,summer diet plan,#motapa kam karne ke upay Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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Join me for this 8 min Lose Belly Fat Workout and let's reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7 days you will be reducing visceral belly fat. You can download the free training guide here https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/ This gives you advice on healthy eating and ideas on healthy eating which will lead to fat loss, including belly fat loss! Do this 8 min ab home workout and see your body transform. You do this workout for 7 days. Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core! 00:01 Introduction How to Lose Visceral Belly Fat 00:26 Quick Warm Up 00:53 Round 1 Lose Belly Fat 01:08 Standing Cardio Ab Shaper 01:42 4 Ab Kicks and 4 Cardio Punches 02:13 Waist Swing Hits Left Side 02:51 Waist Swing Hits Right Side 03:13 Waist Toning Bends 03:37 Cardio Belly Fat Knee Crunches 04:14 Controlled Core Rotations 04:42 Cardio Ab V Jumps and Arm Raises 05:09 Round 2 Lose Belly Fat 05:12 Standing Cardio Ab Shaper 05:43 4 Ab Kicks and 4 Cardio Punches 06:14 Waist Swing Hits Left Side 06:44 Waist Swing Hits Right Side 07:14 Cardio Belly Fat Knee Crunches 07:46 Controlled Core Rotations 08:12 Cardio Ab V Jumps and Arm Raises 08:45 4 Ab Kicks and 4 Cardio Punches 09:18 High Five #losebellyfatworkout #standingabs #bellyfatexercise #bellyfatworkout 💦 8 Min STANDING ABS CARDIO, Small Waist & Flat Belly 💦 Lose Belly Fat 💦

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How Simple Lifestyle Changes Can Help You Lose Weight | Oz Weight Loss Viewer Nina discusses why changing eating habits can help you lose pounds. Plus, she shares the meal examples she followed throughout her diet. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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This video will discuss how to get rid of your love handles, lose belly fat, and come inside the gym with me for my leg workout used to help me burn calories; helping reduce my belly fat! Email me for free Fitness eBook: [email protected] Legion Supplements https://legionathletics.rfrl.co/rwdjn Code: Chief for 20% off TLF CLOTHING: https://tlfapparel.com/BA15CONTEH Use Code for 15% percent off Kitchen Food Scale: https://amzn.to/3PwC2Mv Creatine Supplement: https://amzn.to/3NxOgD2 Apple Watch: https://amzn.to/48fSicP Macros Calculator to track calories: https://www.calculator.net/calorie-ca... Body Fat Percentage Scale: https://amzn.to/4eWnsIg Walking Treadmill: https://amzn.to/47I3cIb JerkFit Death Grips, Lifting Straps for Deadlifts, Pull Ups, and Heavy Shrugs, with Padded Support, Palm Protection & Increased Grip for Heavy Pull Lifts (Large) - https://amzn.to/4aA2DjJ Pyrex Simply Store Glass Food Storage Container, Snug Fit Non-Toxic Plastic - https://amzn.to/4aTCjBx Canon EOS RP Full Frame Mirrorless Vlogging Portable Digital Camera - https://amzn.to/49eaYbH Make sure to like, comment, and subscribe! 00:00 Intro 00:42 Nutrition 02:32 Legion Supplement Use code: Chief for 20% off 03:09 Resistance Training 04:30 Cardio 05:24 Increase activity or decrease calories 07:12 Go back to maintenance 08:24 Leg Workout 08:32 Leg Press 08:44 Heavy RDLs 09:20 Hip Thrust 09:24 Outro

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Howdy! This is a video about my thoughts AND experience with using a GLP1. TLDR: I rapidly gained 40+lbs in 2018. Lost it all in 2020. Gained muscle + some fat in 2021. Hovered around 123-130ish for years, attempting many fat loss stages and white knuckling my way through them. Hired a coach, had success, then moved on for personal reasons (she was great!). Still struggled with debilitating food noise. Figured what the hell, lets give this a try. I used Semaglutide for around 2 months. I am still steadily losing after that. I have not used it in over a month since I am training for a trail half marathon and then a full marathon after that. I had an overwhelmingly positive experience and will likely micro dose in the future. #semaglutide #ozempic #ozempicjourney

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