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👉 To book a consultation with Rich, CLICK HERE : https://calendly.com/richard-smith-nutrition/30min-consultation Summary In this episode of the Keto Pro podcast, Richard Smith interviews Dr. Eric Westman, a leading expert in low carb and ketogenic diets. They discuss the evolution of these diets, personal transformations through keto, and the science behind metabolic health. Dr. Westman shares insights on challenging conventional medical wisdom regarding cholesterol and the importance of education in nutrition. The conversation emphasizes the need for more research in the field and addresses common misconceptions about ketogenic lifestyles. Takeaways Dr. Westman emphasizes the importance of evidence-based research in nutrition. Personal transformations through keto can lead to significant health improvements. Cholesterol is essential for life and should not be viewed solely as a negative marker. The ketogenic diet is gaining recognition and is one of the most studied diets today. Misconceptions about low carb diets often stem from outdated medical beliefs. Education is crucial for both practitioners and patients in understanding nutrition. Incremental changes in diet can lead to long-term health benefits. Salt can be beneficial for those on a ketogenic diet. The medical community is slowly recognizing the benefits of low carb diets. Future research is needed to further validate the benefits of ketogenic lifestyles. Chapters 00:00 Introduction to Dr. Eric Westman 02:50 The Evolution of Low Carb Diets 06:10 Personal Transformations Through Keto 12:01 The Science Behind Ketogenic Diets 14:53 Challenging Medical Norms 20:46 The Role of Cholesterol in Health 27:03 Understanding Blood Tests and Health Markers 35:48 The Importance of Accurate Diagnosis 39:38 Cholesterol: Essential or Harmful? 42:01 Lifestyle Changes vs. Medication 46:08 The Science of LDL and Heart Disease 51:18 Debunking Myths About Low Carb Diets 55:49 The Natural Metabolic State: Ketosis 01:01:28 Influencers and Misinformation in Nutrition 01:06:34 The Evolving Understanding of Diets Find more from Dr Westman here @AdaptYourLife https://adaptyourlifeacademy.com/ Dr Westman also has a FREE KETO beginners course. No credit card required, completely free. Below is the link to the course page. 👉 https://adaptyourlifeacademy.com/start-keto-right/ Come and meet Dr Westman in person at the PHC Conference in London May 31st - June 1st 2025 https://phcukconference.org/

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3RD5WQa Here are the top 3 ketogenic diet tips for newbies. Number 3 might surprise you! 0:00 Introduction: The ketogenic diet explained 2:15 Hormones and fat-burning 2:25 Fat burning requires enzymes 3:10 Lowering insulin to burn fat 5:35 Intermittent fasting and Healthy Keto for beginners In this video, we’re going to cover 3 important points to explain fat burning to newbies. If someone wants to lose weight, they’re often told to eat less and exercise more, but that doesn’t always work. People may lose weight, but they don’t always lose fat. Here are 3 things you need to know about fat-burning and keto: 1. Hormones control fat! Hormones control fat burning and the storage of fat. 2. Fat-burning requires an enzyme known as hormone-sensitive lipase. Hormone-sensitive lipase works to dissolve fat. It’s triggered by a decrease in insulin. 3. To burn fat, you need to lower insulin. You can lower insulin by doing the following: • Don’t go on a low-fat diet • Eliminate snacks, even healthy snacks • Don’t consume “healthy grains” which turn into sugar Healthy Keto and intermittent fasting are lifestyle changes that can help you get healthy, lose weight, and keep the weight off permanently. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips help explain the basics of fat-burning for keto newbies. I’ll see you in the next video.

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Das Streben nach einem gesunden Gewicht und einer ausgewogenen Ernährung ist für viele Menschen ein wichtiger Aspekt ihres Lebens. Eine Möglichkeit, Gewicht zu verlieren und den Körper mit wichtigen Nährstoffen zu versorgen, ist der Verzehr von Säften zum Abnehmen. Diese gesunden Getränke können eine gute Ergänzung für eine ausgewogene Ernährung sein und helfen, überschüssige Kilos loszuwerden.

Warum sind Säfte zum Abnehmen so beliebt?

Säfte zum Abnehmen sind eine beliebte Wahl für Menschen, die auf gesunde Weise Gewicht verlieren möchten. Diese Säfte sind oft reich an Vitaminen, Mineralien und Antioxidantien, die dem Körper helfen, seinen Stoffwechsel zu verbessern und Fett zu verbrennen. Außerdem sind sie eine köstliche Möglichkeit, den Körper mit Flüssigkeit zu versorgen und das Verlangen nach ungesunden Snacks zu reduzieren.

Indem man Säfte zum Abnehmen in die tägliche Ernährung integriert, kann man den Körper mit wichtigen Nährstoffen versorgen und gleichzeitig das Verlangen nach kalorienreichen Lebensmitteln reduzieren. Diese Säfte sind eine gesunde Option für Menschen, die Gewicht verlieren möchten, ohne auf Geschmack zu verzichten.

Es gibt viele verschiedene Arten von Säften zum Abnehmen, die alle ihre eigenen gesundheitlichen Vorteile bieten. Von grünen Säften mit Gemüse und Obst bis hin zu detoxhaltigen Säften mit Zitrusfrüchten und Ingwer – die Möglichkeiten sind endlos. Durch die Vielfalt an Zutaten kann man sicher sein, dass für jeden Geschmack etwas dabei ist.

Rezepte für leckere Säfte zum Abnehmen

Ein einfaches Rezept für einen leckeren Saft zum Abnehmen ist der grüne Smoothie. Hierfür einfach eine Handvoll Spinat, eine halbe Gurke, eine halbe Zitrone, eine Kiwi und eine kleine Handvoll Minze in den Mixer geben und zu einer gleichmäßigen Konsistenz mixen. Dieser Saft ist reich an Vitaminen und hilft, den Stoffwechsel anzukurbeln.

Eine weitere leckere Option ist der rote Beeren-Smoothie. Dafür einfach eine Handvoll Himbeeren, Erdbeeren und Blaubeeren mit etwas Joghurt, Mandelmilch und Chiasamen mixen. Dieser Saft ist vollgepackt mit Antioxidantien und sorgt für eine sättigende Mahlzeitersatz.

Ein erfrischender Saft zum Abnehmen ist der Wassermelonen-Minz-Saft. Einfach frische Wassermelone mit einer Handvoll Minze und etwas Limettensaft mixen. Dieser Saft ist ideal für heiße Sommertage und hilft, den Körper zu entgiften.

Tipps für die Zubereitung und Aufbewahrung von Säften

Um sicherzustellen, dass die Säfte zum Abnehmen ihre gesundheitlichen Vorteile behalten, ist es wichtig, frische Zutaten zu verwenden und die Säfte sofort nach der Zubereitung zu trinken. Frische Säfte sind reich an Enzymen und Nährstoffen, die durch längere Lagerung verloren gehen können.

Wenn man die Säfte für unterwegs vorbereiten möchte, ist es ratsam, sie in luftdichten Behältern im Kühlschrank aufzubewahren. Dadurch bleiben die Säfte frisch und behalten ihren Geschmack und ihre Nährstoffe länger bei. Auch das Einfrieren von Säften in Eiswürfelformen kann eine praktische Möglichkeit sein, sie auf Vorrat zu haben.

Um das Maximum an Nährstoffen aus den Säften herauszuholen, ist es empfehlenswert, sie langsam und gründlich zu kauen, um die Verdauung zu unterstützen. Der Körper kann die Nährstoffe aus den Säften besser aufnehmen, wenn sie langsam konsumiert werden und die Enzyme im Mund die Verdauung in Gang setzen.

Die Rolle von Säften zum Abnehmen in einer ausgewogenen Ernährung

Säfte zum Abnehmen können eine gute Ergänzung für eine ausgewogene Ernährung sein, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist. Durch den Verzehr von Säften kann man sicherstellen, dass der Körper mit wichtigen Nährstoffen versorgt wird und gleichzeitig das Verlangen nach ungesunden Snacks reduziert wird.

Es ist wichtig, dass die Säfte zum Abnehmen Teil einer ausgewogenen Ernährung sind und nicht als Ersatz für Mahlzeiten dienen. Durch die Kombination von Säften mit gesunden Lebensmitteln und regelmäßiger Bewegung kann man auf gesunde Weise an Gewicht verlieren und den Körper fit und vital halten.

Das Trinken von Säften zum Abnehmen kann helfen, den Stoffwechsel zu verbessern, den Körper zu entgiften und das Immunsystem zu stärken. Diese gesunden Getränke sind eine köstliche Möglichkeit, den Körper mit wichtigen Nährstoffen zu versorgen und gleichzeitig das Gewicht zu reduzieren.

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