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The serious harms of obesity on our health are well-documented, but what do we know about the short- and long-term effects of GLP-1 weight-loss drugs like Ozempic? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/comparing-the-benefits-and-side-effects-of-ozempic-semaglutide and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/comparing-the-benefits-and-side-effects-of-ozempic-semaglutide. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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💓MY GLP-1 STORY💓 #ivimaffiliate I finally made the choice to start a GLP-1 medication a year ago, and here’s my story. I went to a work conference and I thought I was having a heart attack. Yup, you heard that right. I was walking to get a coffee less than a block away from the conference site and as I was walking there I felt my heart beating faster and faster and it was really scary! 💓And other health related things had also begun to happen during that time. I was grinding my teeth at night because I was having sciatic nerve pain. 💓I developed inflammation in my ankles and knees that made it hurt to walk or stand for even short periods of time. 💓I wasn’t having a heart attack that day thankfully, but it did trigger me to go in for my routine labwork, and that was when I found out I had developed a fatty liver and was prediabetic. 💓I wanted to begin living again and not the way I had before…living the life I had forgotten about. So I started on a compound tirzepatide and began to prioritize my life again. Over the course of this past year, I have lost 75 pounds and counting AND my fatty liver, gone. I’m no longer pre-diabetic. 💓If you’re looking to get on a GLP-1 medication to help you achieve your health goals, schedule a consultation with a medical provider at @ivimhealth_ to make an informed decision about your health. I did, and it was one of the best decisions I’ve ever made for my own health and well being. 💓Sponsored. Individual results may vary. GLP-1 medications require an individualized prescription by an Ivim Health provider. Visit the Ivim Health website for risk information. 💓 💓 #glp1community #weightedvesttraining #weightedvest #weightedvestworkout #midsizeworkout #plussizefitness #plussizefitnessjourney #zepboundwithcandice #latinacreator #latinacreators #workoutmotivation #satx #sanantonio #wellnessjourney

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In this video, I ate 2000 calories a day to lose weight. I ate whatever I wanted to see if I could lose weight without restriction. However, I did practice mindful eating while counting calories for weight loss. The results were shocking! Like, Comment, and Subscribe! Follow me on Instagram for my day to day shenanigans! www.instagram.com/ava_being Check out some of my other videos! Journey Back to Me: I drank 1 GALLON of WATER EVERYDAY | Weight loss + Weigh in Results https://youtu.be/JY9o6ma6MvM I tried a Chloe Ting workout for the first time! | BEST Booty Workout Get Peachy Challenge https://youtu.be/33yuVOsbCOg I did Lilly Sabri's 7 day AB CHALLENGE to lose BELLY FAT | SHOCKING results | BEFORE and AFTER https://youtu.be/XJlp0LnCIqo I try lifting heavy weights for a month | Results, This is what happened | Lifting heavy + Women https://youtu.be/ovpk8cJZv1Q

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The Debra returns with a progress update and fills in for Kami, who’s out with the flu. She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it. Hear Debra’s thoughtful tips if you’re thinking about using a GLP-1 to lose weight, and why you should be careful who you tell. Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. With the dream of being considered just overweight and not obese by the BMI calculator, Eva switched to tirzepatide after 14 months to try and reach a goal that still seems just out of reach. A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: When there’s less of you, what is left? Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to [email protected]. Follow us on Instagram https://www.instagram.com/lessofyoupodcast/ To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: https://www.theaxis.io/ads Host: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Aron Devereaux and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis https://www.theaxis.io/ Contents of this video: 0:00 Debra's Weight Loss Update 1:56 Maintaining Weight Loss Progress 3:14 Incorporating Strength Training 4:04 Eva's Weight Loss Journey 6:39 Weight Loss and Food Addiction 8:36 Keto Diet for Weight Management 11:46 Importance of Meal Timing 12:23 Sleep and Weight Loss Relationship 13:01 Mattress Issues and Weight Loss 13:37 Tips for Sharing Weight Loss Journey 16:39 Addressing Potential Criticism 17:15 Strategies for Eating Out at Restaurants