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CHEK L.3 Practitioner and Neuro-Muscular Therapist,Sam Visnic, discusses cardio vs. strength training for maximum fat loss. See Sam @ http://www.endyourbackpainnow.com

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Expert dietitian shares a recent discovery about a very unusual way to lose weight called Non Exercise Activity Thermogenesis (NEAT). It involves unconscious movement such as kicking your leg, fidgeting, or other minor physical movements. This could be the reason behind the type of people that just never seem to put on weight regardless of eating habits or lack of other major physical activity. #lasvegaspodcast #loseweight #loseweightfast #loseweightnaturally #dietitian #ontherunpodcast

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Discover how this routine helped one person go from a blood sugar level of 190 to 95! Learn about Dexcom G7, time in range, type 1 diabetes, insulin resistance, and the benefits of apple cider vinegar. His blood sugar dropped from 190 to 95 — in just 90 minutes. No medication. No fasting. Just one powerful, science-backed routine. This simple post-meal habit activates GLP-1 — the gut hormone that boosts insulin, controls appetite, and improves your blood sugar. Research shows it can increase your Time In Range (TIR) by over 85%. (Source: Johnston et al., 2004 – PMID: 16015276) 🎯 Routine: ✅ 1 tbsp Apple Cider Vinegar (ACV) ✅ High-protein meal ✅ 20–30 min walk after eating 📉 Better energy. 🧠 Fewer sugar crashes. 💪 Stronger metabolism. Try it yourself — and watch what happens. #bloodsugar #GLP1 #ACV #insulinresistance #diabetescontrol #glucosemonitoring #TIR #naturalhealth #healthtips #shorts

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