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The first video I edited myself. This is a demonstration of Super High Intensity Interval Training. The kind of training I have implemented in the last year or so that has gotten me good results. Burn fat, retain muscle.with a (S.H.I.I.T.) workout. Interval cardiovascular training, which causes the heartbeat to fluctuate, is scientifically proven to be a more effective training method than cardiovascular conditioning that keeps the heart rate at a steady pace. The evidence speaks for itself by comparing the builds of an Olympic Sprinter or NFL wide receiver to the build of a marathoner. Studies show that High Intensity Interval cardio not only burns fat DURING exercise, it also burns fat for 24 hours AFTER exercise due to a raised Excess Post-Exercise Oxygen Consumption or EPOC. Metabolism is based on how much oxygen the body needs each day. One uses more oxygen during HIIT than when doing traditional steady state cardio. Furthermore studies show that cardio that goes past 30 minutes significantly decreases testosterone and increases cortisol. Cortisol is a stress hormone that breaks down hard earned muscle and tells the body to hold onto bodyfat. Low testosterone and high cortisol is a bad combination for just about any fitness goal, especially one associated with losing fat or gaining muscle. By all means if your goal is endurance based continue to run your marathons. If your goal is visual based it is probably not a good idea to trudge away on the treadmill for hours. The general rule of thumb is to have twice as much high intensity to low intensity for Super High Intensity Interval Training. What I personally like to do is 1 minute of high intensity to 30 seconds of low intensity.

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Are you gaining weight on the carnivore diet instead of shredding fat? You might be falling for the priming trap—a popular but flawed approach that's keeping you bloated, foggy, and frustrated. In this powerful breakdown, we expose the truth about carnivore priming, why bingeing on fat could be wrecking your metabolism, and how to finally take back control of your body. Learn how to build a lean, high-performance physique using real science—not gimmicks or internet trends. This is everything you thought you knew about fat adaptation… flipped on its head. Grab your copy of the Beef Up: Carnivore Bodybuilding Bible now at CarnivoreMuscle.com – your ultimate guide to sustainable transformation. Timestamps: 00:00:00 – The Priming Problem 00:00:59 – A Wellness Fad or a Weight-Loss Trap? 00:02:10 – A Metabolic Reset Button? 00:03:12 – The Mechanics of Priming 00:04:31 – When Priming Turns into a Lifestyle 00:05:44 – Trapped in a Fat-Fueled Limbo 00:06:23 – The Perils of Normalized Excess 00:07:32 – When "Filling Out" is Actually Water Weight Woes 00:07:54 – Debunking the Priming Myth 00:09:13 – How Your Body Truly Adapts to Fat 00:09:45 – Building a Solid Carnivore Foundation 00:10:15 – Finding the Sweet Spot for Optimal Results 00:11:29 – Power of Movement and Mindset 00:12:55 – Separating Fact from Fat-Fueled Fiction 00:13:29 – Why Priming Holds You Back 00:14:03 – Reclaim Your Carnivore Journey 00:14:30 – Embrace Transformation, Not Gimmicks Like, comment, and subscribe for weekly content on: Carnivore Diet Fat Loss Body Recomposition Metabolic Flexibility Hormonal Health Pain & Performance with Chronic Illness Ready to ditch the fluff and transform your body? Visit CompositionConsultant.com and download the Beef Up Bible today. #CarnivoreDiet #FatLossTips #WeightLossMistakes #PrimingMyth #CarnivoreTransformation #CarnivoreMuscle #BeefUpBible #KetogenicBodybuilding 🏋️‍♂️ Follow Me Instagram: https://www.instagram.com/carnivore_muscle?igsh=d2ZkOXZtYTFhOGtr Website/Coaching Inquiries: https://www.compositionconsultant.com/ 🔥 Get My Free Guide Download 'Carnivore Muscle Beginners Guide': https://www.compositionconsultant.com/product-page/carnivore-muscle-beginners-guide 💪 Support My Channel Shop my favourite products: Red Light Therapy Panel: https://amzn.to/40VTxfN Blue-Light Blocking Glasses: https://amzn.to/3YWkrl4 Keto Pro (CM10): http://theketopro.com/CM10 Workout Straps: https://amzn.to/3ZcRZwy Engineered Muscle Supplements (carnivoremuscle10): https://take.app/engineeredmuscle LOLA Blood Testing: https://referrals.lolahealth.co/Carnivoremuscle

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Permanent Fat Loss without Fasting: http://athleanx.com/x/intermittentfasting Not since "Angelina Jolie" have two words created such a stir with guys as intermittent fasting (or intermintent fasting as it's sometimes spelled). This nutrition of alternating prolonged periods of fasting with shortened periods of eating has been around for a long time but has recently been reinvigorated in the bodybuilding and muscle building communities. But is it practical as a long term solution to fat loss? As you'll see in this video, while I don't disagree with the science of intermittent fasting as a viable option for creating fat loss, I'm not sure it is the best option (particularly as an eating approach for a hardgainer who has a hard time building muscle). Why? Mostly due to it's strict patterning that prevents even some of the most natural aspects of the social side of eating. Let's face it. Eating is a social thing. Whether you're out on a date with your girlfriend or eating with the family, anything that puts an awkward strain on the typical eating schedule can make for a tough long term commitment. I feel that is where we find the more rigorous schedules of intermittent fasting, such as the 6 hour feeding and 18 hour fasting split. But at the end of the day, whether intermittent fasting works for you is going to be the deciding factor of whether it should form the basis of your nutrition. I say, if you are getting results...then go for it. However the minute you find it impossible to stick with for life, then I invite you to check out the ATHLEAN-X program and the X-Factor Meal plans at http://athleanx.com Every day is game day at ATHLEAN-X, and short term solutions just really aren't the consideration here. Hoping a large percentage of you will agree! For more videos on sports nutrition and the not so typical bodybuilding approach to fitness then check out our channel at http://youtube.com/jdcav24

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