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In diesem Video erfährst du, wie du deine Fettzufuhr in der ketogenen Ernährung intelligent und intuitiv steuerst – ganz ohne Kalorienzählen. Ich zeige dir meine Methode, mit der ich 30 Kilo abgenommen habe, ohne mein Essen zu tracken. Wenn du dich fragst, ob du zu viel oder zu wenig Fett isst – dieses Video bringt dir endlich Klarheit. ✅ Warum zu wenig Fett dich schlapp macht ✅ Warum zu viel Fett die Abnahme blockiert ✅ Wie du dein Hungergefühl als Kompass nutzt ✅ Was du in der Keto-Anpassungsphase beachten solltest ✅ Wie du Fortschritte erkennst – ohne App — 📖 Hol dir meine Keto-Anleitung (PDF): 👉https://keto-anleitung.de/ — 📽 Kapitelübersicht: 00:00 – Einleitung 00:30 – 2 Fehler bei der Fettmenge 01:00 – Die Anpassungsphase verstehen 01:25 – Der Fett-Regler: So steuerst du deine Energie 01:57 – Intuitives Energiemanagement statt Tracking 02:23 – Fasten & Fettverbrennung 02:52 – Fortschritte messen & anpassen 03:12 – Fazit & Motivation für deinen Weg — #KetoErnährung #Fettverstoffwechselung #KetoAbnehmen #KetogeneDiät #KetoseErreichen #KetoTipps #KetoFürAnfänger #IntuitivesEssen #Intervallfasten

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GeminiKeto is a trending diet plan that has gained popularity in recent years for its promising results in achieving weight loss and improving overall health. This low-carb, high-fat diet focuses on putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By following the principles of the GeminiKeto diet, individuals can experience increased energy levels, mental clarity, and weight loss without feeling deprived or hungry.

Understanding the GeminiKeto Diet

The GeminiKeto diet is derived from the traditional ketogenic diet, but with a slight variation that makes it more sustainable for long-term use. This diet emphasizes consuming healthy fats, moderate protein, and very minimal carbohydrates to switch the body’s energy source from glucose to ketones. By following this approach, individuals can achieve a metabolic state called ketosis, where the body burns stored fat for fuel instead of relying on carbohydrates.

One of the key principles of the GeminiKeto diet is to restrict carbohydrate intake to around 20-50 grams per day, depending on individual needs. This low-carb approach forces the body to produce ketones from fat stores, which can help with weight loss and improving overall health. Additionally, by consuming healthy fats such as avocados, nuts, and olive oil, individuals can stay satiated and avoid cravings for sugary or processed foods.

Another important aspect of the GeminiKeto diet is to focus on high-quality, nutrient-dense foods that provide essential vitamins and minerals. By incorporating plenty of leafy greens, vegetables, and lean proteins into their meals, individuals can ensure they are getting all the necessary nutrients while still following a low-carb, high-fat diet. This balanced approach can enhance overall health and support weight loss goals.

The Benefits of GeminiKeto

One of the main benefits of the GeminiKeto diet is its ability to promote weight loss in a sustainable and effective way. By reducing carbohydrate intake and increasing healthy fats, individuals can experience a reduction in body fat, improved metabolism, and increased energy levels. This can lead to a healthier body composition and a lower risk of chronic diseases associated with obesity.

Another advantage of the GeminiKeto diet is its potential to improve cognitive function and mental clarity. By utilizing ketones as the primary energy source, the brain can function more efficiently, leading to enhanced focus, memory, and overall cognitive performance. This can be particularly beneficial for individuals looking to improve their mental sharpness and productivity.

Additionally, the GeminiKeto diet has been shown to have positive effects on various health markers, such as blood sugar levels, cholesterol levels, and blood pressure. By following a low-carb, high-fat diet, individuals can improve insulin sensitivity, reduce inflammation, and lower their risk of developing chronic diseases such as type 2 diabetes and heart disease. This can lead to a longer, healthier life with reduced risk of age-related illnesses.

Tips for Success on GeminiKeto

One of the keys to success on the GeminiKeto diet is meal planning and preparation. By taking the time to plan out your meals and snacks ahead of time, you can ensure you have healthy options available when hunger strikes. This can help you avoid reaching for convenient but unhealthy choices that may derail your progress on the diet.

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It’s also important to stay hydrated while following the GeminiKeto diet, as dehydration can lead to fatigue, headaches, and other negative side effects. Drinking plenty of water throughout the day can help flush out toxins, support digestion, and maintain electrolyte balance, especially as your body adjusts to burning fat for fuel instead of carbohydrates.

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Furthermore, incorporating regular exercise into your routine can enhance the benefits of the GeminiKeto diet by promoting fat burning, maintaining muscle mass, and improving overall fitness levels. Whether you enjoy cardio, strength training, yoga, or other forms of physical activity, finding activities that you enjoy can help you stay motivated and engaged in your health journey.

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In this video, we dive into Lizzo's recent revelations about her weight loss journey. Discover how she tried Ozempic, the weight-loss drug, and what diet changes truly made a difference for her. Lizzo shares her experiences with veganism, the impact of whole foods, and her trip to Japan that influenced her dietary choices. Join us as we explore the science behind weight loss and Lizzo's personal insights on body positivity and health. Don't forget to like, subscribe, and hit the notification bell for more updates!

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2275495/open_sms) Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of GLP-1 agonists (semaglutide, Tirzapatide, etc) for weight loss. Dr. Fitzgerald shares her experience using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists and the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses using semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication. Keywords GLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, semaglutide, weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, maintaining weight loss Takeaways • GLP-1 agonists, such as semaglutide and terzepatide, are bioidentical hormones that regulate hunger and insulin sensitivity. • Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis. • Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss. • Slow and steady weight loss is more likely to be maintained in the long term. • GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes. • Protein intake and weight training are important for maintaining muscle mass during weight loss. • Dosing of semaglutide should be individualized based on the patient's response and weight loss progress. • Using a compounding pharmacy can provide more flexibility in dosing and cost. • Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage. Chapters 00:00 Introduction to GLP-1 Agonists and Functional Medicine 08:59 The Need for Effective Weight Loss Tools 12:38 Understanding GLP-1 Agonists as Bioidentical Hormones 17:24 The Importance of Low Doses and Safety Profile 21:21 Addressing Concerns about Thyroid Cancer 24:56 Introduction to semaglutide for weight loss 29:19 The importance of measuring data and non-negotiables 31:33 Using a compounding pharmacy for semaglutide 34:13 Benefits and success with compounded semaglutide 36:14 Transitioning to trisepatide if needed 40:32 How to work with Dr. Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com (http://www.nextlevelhuman.com) [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com (http://www.drjade.com) Instagram: @jadeteta

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Hey guys! So this video is actually a two week update on my weight loss journey using Phentermine 37.5 mg! My phentermine weight loss results have been amazing so far and I'm loving the fast weight loss! I was prescribed the Phentermine 37.5 over a month ago and have been going hard ever since! In this video I will tell you about some of my struggles and victories with trying to maintain this fast weight loss. I will also give you guys a current before and after on Phentermine! I consider this a great jump start and although these are pills to lose weight, you're the one that has to do the work, and I'm making this video to show you it's possible! Thank you guys so much for watching! Please consider subscribing if you haven't already: https://www.youtube.com/channel/UCLT3tjlsMnqDVibkdxE6CFA?view_as=subscriber Last weeks video: https://www.youtube.com/watch?v=jnZ-YQbceXc&t=73s Week one on Phentermine: https://www.youtube.com/watch?v=p9-cF5CAGko&t=11s First Phentermine Video: https://www.youtube.com/watch?v=2tk6A1-Qjuw&t=66s

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