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Injection or Intermittent Fasting? (GLP-1 weight-loss drugs) square off against a Whole-Food + Time-Restricted-Eating plan in this evidence-packed discussion ––––––––––––––––– 📌 WHAT YOU’LL LEARN • How GLP-1 agonists suppress appetite & drop A1c • How fasting re-sensitises insulin & leptin for lasting fat-loss • Head-to-head numbers: STEP-4 vs top IF meta-analysis • Real side-effect rates (nausea vs binge triggers) • Cost & insurance hacks vs budget grocery swaps • Which path wins for BMI 25-34 vs BMI ≥ 35 + T2D • The moderator’s scorecard & single-sentence verdict ––––––––––––––––– 👥 JOIN THE DISCUSSION Vote in our Community Tab poll: “Which approach would YOU start tomorrow?” Comment your biggest takeaway—two commenters will win a free 30-min consult with today’s experts once we hit 2 000 subs! ––––––––––––––––– ⚠️ MEDICAL DISCLAIMER This video is for educational purposes only and is not medical advice. Always consult your qualified health-care provider before starting any medication, diet, or fasting plan. Some links may be affiliate; using them supports the channel at no extra cost to you. ––––––––––––––––– 👍 LIKE • 🔔 SUBSCRIBE • 🔁 SHARE Help us keep evidence-based health debates free on YouTube!

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Kelly Clarkson isn’t holding back - and fans are loving it. At a recent Hard Rock Live show, the powerhouse singer and talk show host candidly told the crowd she welcomes compliments about her body following her weight loss, and doesn't care what HR says about it. The American Idol alum recalled nearly getting into a fight with an HR rep over “no compliments” policies, and told fans that after years of hard work, she wants to hear "Damn, well done!" Kelly made it clear she felt confident before and after her transformation - but now she’s having a lot more fun with fashion and embracing her look. Confidence, humor, and body positivity “F*** that” - Kelly’s response to HR rules “It’s a lot more fun with clothes now” A raw, real Kelly Clarkson moment #KellyClarkson #BodyPositivity #AmericanIdol #MusicEssentials #WeightLossJourney #ConfidenceGoals #CelebrityMoments

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Dr. Kurt Reyes, an expert in obesity and internal medicine, provides crucial insights for managing type 2 diabetes. He emphasizes the importance of being on the best medications such as GLP-1 receptor agonists (like Ozempic) and SGLT-2 inhibitors (like Jardiance), while stressing that normalized A1C levels may require adequate muscle mass through resistance training. Dr. Kurt Reyes highlights the significance of proper nutrition, advocating for a whole food plant-based diet and reducing red meat consumption to keep inflammation down. Combining these strategies can help put diabetes in remission or normalize A1C levels. #tubbydoc #Fitness #DiabetesAwareness #DiabetesManagement #HealthJourney #Diabetes #HealthTips #MuscleMass

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If you're looking for a dance workout that will allow you to lose belly fat, you've just found it! By performing only 10 minutes of this amazing dance workout, you'll not only have fun, but also generate an intense burning of belly fat. This workout is the proof that you can get a flat belly by dancing! If you're enjoying these dance workouts, please subscribe to my new dance channel and leave me a comment below to tell me your thoughts about it! Good luck and let's dance!! 💪❤️ TIMECODES: 00:00 Welcome Slides 00:30 Step And Punch 00:53 Oblique Shakes 01:16 Welcome Slides 01:39 Step And Punch 02:02 Oblique Shakes 02:25 Welcome Slides 02:41 Step And Punch 02:56 Oblique Shakes 03:12 Party Dance 03:35 Back Kicks 03:58 Jump And Sides 04:21 Party Dance 04:44 Back Kicks 05:07 Jump And Sides 05:30 Party Dance 05:45 Back Kicks 06:00 Jump And Sides 06:16 Rest 06:47 Welcome Slides 07:02 Step And Punch 07:17 Oblique Shakes 07:33 Party Dance 07:48 Back Kicks 08:03 Jump And Sides 08:19 Welcome Slides 08:34 Step And Punch 08:49 Oblique Shakes 09:05 Party Dance 09:20 Back Kicks 09:35 Jump And Sides 09:51 Welcome Slides 10:06 Step And Punch 10:22 Oblique Shakes 10:37 Party Dance 10:52 Back Kicks 11:08 Jump And Sides

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