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In this episode of The Downsized, Christopher and Laraine Durham share their personal experience with GLP-1 medications, detailing their impressive weight loss journeys. Christopher discusses losing 94 pounds using Zep Bound Manjaro and compounded Tirzepatide over 65 weeks, while Laraine shares her success in losing over 50 pounds and maintaining the weight loss for six months. The episode features a special guest, Dr. Dan, a Canadian pharmacist specializing in obesity management, who provides in-depth insights into the science and application of GLP-1 receptor agonists for weight loss. Dr. Dan elaborates on the function of drugs like Ozempic, Wegovy, and Mounjaro, explaining their mechanisms and effectiveness. He debunks myths about microdosing and addresses common concerns such as drug desensitization and side effects like pancreatitis. The conversation also covers the psychological and behavioral aspects of obesity, emphasizing the importance of a sustainable, healthy lifestyle over mere numbers on a scale. Key takeaways include understanding that obesity is a chronic disease requiring long-term management and that personalized medicine is crucial in determining the right dosage and approach for each individual. Dr. Dan also highlights the importance of movement, protein intake, and realistic expectations in achieving and maintaining weight loss goals. This episode provides a comprehensive overview for anyone new to GLP-1 medications or considering them as a weight loss solution. DR DAN: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Busted! GLP-1 Myths & Lies Exposed with Dr. Dan 00:08 Christopher and Laraine's Weight Loss Journey 01:01 Introducing Dr. Dan 01:38 Dr. Dan's Background and Expertise 03:50 Dr. Dan's Personal Weight Struggles 08:33 Understanding Obesity 10:44 The Role of Processed Foods in Obesity 12:25 Genetics and Obesity 17:17 Medications for Weight Management 17:55 The Science Behind GLP-1 Medications 23:55 Side Effects and Risks of Weight Loss Medications 26:45 Sustainable Weight Loss and Lifestyle Changes 32:23 The Future of Obesity Treatment 39:35 Understanding Your Best Weight 40:22 Shifting Focus from Numbers to Health 42:41 Dealing with Weight Fluctuations 44:54 Navigating Stalls and Plateaus 47:57 Titration and Personalized Dosing 53:42 Microdosing and Supplement Trends 01:08:09 Supplements and Lifestyle Tips 01:16:32 Final Thoughts and Recommendations

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Moong dal is often made in every household. People often take moong dal for dinner, which is a very light diet. Moong dal is a great food for health, which not only removes your health problems, but also gives many benefits related to nutrition and health. Nutrients like protein, manganese, potassium, magnesium, folate, copper, zinc and vitamins are found in abundance in it. Let us tell you that not only moong dal but its water is also very beneficial for health. If we consume this lentil water daily, then it fulfills the deficiency of many essential nutrients of the body. मूंग की दाल अकसर हर घर में बनाई जाती है। मूंग की दाल अकसर लोग रात को खाने में लेते हैं जो काफी हल्की डाइट होती हैं। मूंग की दाल स्वास्थ्य के लिहाज से बेहतरीन आहार है, जो न केवल आपकी स्वास्थ्य समस्याओं को दूर करता है, बल्कि पोषण और सेहत से जुड़े कई फायदे भी देता है। इसमें भरपूर मात्रा में प्रोटीन, मैग्नीज, पोटैशियम, मैग्नीशियम, फॉलेट, कॉपर, जिंक और विटामिन्स जैसे पोषक तत्व पाए जाते हैं। आपकों बतां दें कि केवल मूंग की दाल ही नहीं बल्कि इसका पानी भी सेहत के लिए काफी फायदेमंद है। अगर हम इस दाल के पानी का रोज सेवन करें तो शरीर के कई सारे जरुरी पोषक तत्वों की कमी को यह पूरा कर देता है। #WeightLoss #MoongDaal -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp

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Answering ALL of your Weight Loss Motivation Q&A's about Diet Pills, Gaining Confidence, the workouts I do and how I lost 80 pounds. ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: [email protected] ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 *Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD

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