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I’m ok being the poster kid for boring vegan weight loss food becuase there is so much representation on the other side. There’s a place for interesting and fun, don’t get me wrong... but don’t believe that just because you watch a fitness influencer make fun food all day, that they actually eat like that or lost weight that way. My mother in law has cooked the same meat, veg and potato meal every night for 40 years. We’re conditioned to want our taste buds titillated, but it doesn’t mean we can’t learn to enjoy other food…. Especially if you’re goal is to look like a sexy beast more than stoking your tongues ego.

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The sugar fasting diet is the most powerful weight loss diet when properly implemented. While every person is different genetically, health-wise, physical shape every one will achieve different success levels. The reason this diet works is that it incorporates several different metabolic principles that when combined provide the best opportunity to lose weight. High sucrose will stimulate FGF21 which is one of the body’s strongest “hormones” in helping the body to lose weight. FGF21 lowers blood glucose, modulates and balances lipids, increases the expenditure of energy, changes food cravings and stimulates neurogenic pathways that are considered to be anti-aging. Protein restriction stimulates FGF21 but also is found to turn white adipose tissue into beige and stimulates Brown Adipose Tissue. This causes the body to turn on non shivering thermogenesis which might be the body’s most powerful weight loss tool and most likely is one of the major contributing factors to the sugar fasting diet. I eat salsa, bell peppers and sofrita to further enhance and activate the already turned on BAT and beige adipose tissue. The diets main staple is fruits, fruit juices and dried fruits all which are high in Fructose. Studies show fructose is the main driver of immediate stimulation of FGF21 while glucose contributes a smaller portion. Fructose helps to reshape the gut microbiome to more friendly and beneficial bacteria that procure short chain fatty acids like butyrate and acetate that provide energy and are antibacterial against bad bacteria and fungi. High Fructose Corn Syrup that is void of all the matrix of nutrients seen in fructose within fruits is not the same and shows different metabolic consequences. Fruits come with a number of other beneficial nutrients that compound the metabolic benefits of the sugar fasting diet. One is lycopene that is found in many fruits like guava, tomatoes, watermelon and more. However, to get the highest lycopene return, tomato juice, tomato soup, tomato sauce might be great options. Lycopene by itself will stimulate FGF21 which provides a better boost to the sugar fasting diet. Lycopene is currently being tested by drug companies trying to develop a version of Lycopene that can be used as an anti diabetic medication, obesity drug, anti-aging drug, cardiovascular drug, skin medication, kidney medication and cancer prevention.

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¿METFORMINA para BAJAR DE PESO?🧐 Realmente para perder peso para SIEMPRE (que es lo que nos interesa) nunca puedes dejar a un lado los 3 pilares fundamentales que explico en el video, que son, dar +10.000 pasos, hacer ejercicio de fuerza y una alimentación correcta✅ Sígueme para más contenido!! @doctorvictorbravo

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Hola amigos les dejo el video de la semana, como siempre por favor compartan nos ayudarían muchísimo, denle like si es primera vez que vez alguno de nuestro video suscríbete y nos vemos 😁 Instagram https://www.instagram.com/jordybuenaonda/ https://www.instagram.com/gabrieldlidell/ https://www.instagram.com/axel.murdoc Twitter del canal twitter.com/Thelabyrinth_JG Facebook del canal https://m.facebook.com/TheLabyrintStudios/?tsid=0.5327117347624153&slog=886&seq=1200440062&rk=11&fbtype=274 Star trek beyond Esta vez veremos a la tripulación de la enterprise sumergirse a una nebulosa no explorada, teniendo un enemigo nuevo la federación tendrá que verse obligada a detenerlo antes de que los destruya de una vez por todas. Las canción no nos pertenecen. Todos los derechos van a los compositores originales Música: intro: Ghostbusters (I'm Not Afraid) (audio) hecha por Fall out boy Ft. Missy Elliott Link de la canción original: https://youtu.be/2AQ44nPrRTM También incluimos un pedazo de la película todos los derechos son reservados para la misma. Star trek beyond

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Keto ambassador and professional outdoorsman Bryan Otte took his bowhunting skills up in the mountains and to the next level thanks to changes in his diet and with the help of a few very handy Kiss My Keto products. Follow Bryan @otteoutdoors on Instagram! Subscribe for more ketogenic diet tips and tricks: https://goo.gl/FAJ9Jz Learn what this keto athlete has to say about how transitioning to a ketogenic and 90% carnivorous diet greatly improved his performance and propelled his weight loss. Bryan even lists several of his favorite products that made it easier for him to practice his bowhunting out in the great outdoors. The Keto MCT oil, for instance, was at times all he needed to make his keto coffee and last him throughout the day! Another big one is the keto bars that satisfy Bryan's cookie dough cravings. And then of course we have the keto gummies. These low-carb, tasty treats are loaded with all the quick and healthy fats you need to complete your keto training. These and a few other products have been the ultimate crutch for Bryan's weight loss, making it easier to focus on enjoying his day instead of having to focus on food all the time. If you enjoyed this video about Kiss My Keto make sure to leave a like and subscribe to the channel. Kiss My Keto is a keto diet channel that is a one-stop shop for all keto diet information. We provide keto diet videos from the very foundations in science, through diet basics and steps to the specifics of ketogenic diet meal prep, recipes and supplements. Buy Exogenous Ketones and other keto diet products: http://bit.ly/2NzfrjE Buy MCT Oils: http://bit.ly/2x03t9e Learn more about ketosis, better dieting, weight loss, and how to lose weight on a low carb diet: http://bit.ly/2Q9led6 Follow Us: Instagram - http://bit.ly/2MiEXoz Facebook - http://bit.ly/2MfX6Dj Pinterest - http://bit.ly/2QkpEPl LinkedIn - http://bit.ly/2oTODwt #Keto #Ketodiet #KetoSupplements