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Junk food not only have calories but it also contain unhealthy fats, sugar and salt. It create inflammation in your body hence affects the proper functioning of all the body organs. Exercise gives a lot of benefits to your body but the role of exercise or workout is at one place and the role of bad diet at another. So, stop assuming that exercise can compensate a bad diet.
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In this video, I’m sharing my personal weight loss journey with semaglutide—talking honestly about the progress I’ve made, the side effects I’ve experienced, and how diet and exercise have played a significant role in my results. I’ll also open up about the challenges I’ve faced, how my cravings have evolved, and why carefully monitoring and recording my calorie intake, along with staying active, have been key to my success. Whether you’re on a similar path or just curious about the process, I hope my experience helps, encourages, and inspires you. Putmen Electric Ellipse Leg Exerciser on Amazon https://www.amazon.com/dp/B0DF2WS15J?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 I track my calories and other information on this app. https://www.loseit.com/
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How to Lose Weight and Get Rid of Hypothyroidism, Hair Fall, and Knee Pain | Indian Weight Loss Diet Carry started her weight loss journey when her dress size was 5XL. She was suffering from hypothyroidism, hair fall, and knee pain. Through the fastest weight-loss course, she lost 47 kgs and now wears XS size dresses, achieving massive inch loss. Not only did she lose weight, but she also cured her diseases, including reducing her breast size to 34 inches. 3 Simple Steps to Lose Weight Like Carry: 1. Leave carbohydrates and start having first-class protein & natural saturated fats. 2. Maintain high motivation. 3. Drink 4 liters of water a day. If you really want to lose up to 12 kgs in a month with significant inch loss, WhatsApp your weight & height to +91 8069825100. Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from IoS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlosstransformation #weightloss #weightlossjourney #fatlosstransformation #fatloss #fattofit #hypothyroidism #inchloss #fatlossjourney #weightlossresults #weightlossmotivation #loseweight #plussizeweightloss #losingweight #indianweightlossdiet
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Do you want to look like a celebrity with rock hard abs, shapely hips, and a nice pair of legs? We’ve compiled the best workout routines to help you get there! The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises and eat a low-calorie diet. This workout is a 35-min routine packed with intense exercises that promise to transform your body into your body goals. Good luck and let's start the exercise today!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:37 Kick Back Left 01:24 Rest 01:46 Slow Mountain Climber 02:36 Rest 02:58 Lift Bike Left 03:44 Rest 04:36 Lift Bike Right 05:23 Rest 05:45 Slow Mountain Climber 06:35 Rest 06:57 Lift Bike Right 07:43 Rest 08:40 Ski Jumps 09:20 Rest 09:42 Standing Crunch 10:32 Rest 10:54 Side Lunge Windmill 11:34 Rest 12:26 Ski Jumps 13:06 Rest 13:28 Standing Crunch 14:18 Rest 14:40 Side Lunge Windmill 15:21 Rest 16:18 Floor Taps 16:59 Rest 17:21 Oblique Crunches 18:11 Rest 18:33 Arm Reach Lunge 19:17 Rest 20:09 Floor Taps 20:51 Rest 21:13 Oblique Crunches 22:03 Rest 22:25 Arm Reach Lunge 23:08 Rest 24:05 Walk Downs 24:48 Rest 25:10 Scissor Kicks 26:11 Rest 26:33 Toe Touches 27:13 Rest 28:05 Walk Downs 28:47 Rest 29:09 Scissor Kicks 30:10 Rest 30:32 Toe Touches
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