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This low impact cardio kickboxing workout was challenging but totally doable and totally worth it. I was able to burn over 380 calories in 30 minutes! Make sure to do a full body cool down after you complete this workout to increase the effectiveness of the workout and your recovery time. Also make sure to re-hydrate especially if you sweat a lot! This will help decrease cravings and again, help you recover from all your hard work! This workout is perfect for BEGINNERS as all the exercises are standing and low impact. Perfect for even those with knee pain or back pain. Grab a friend, your mom, or even your baby and lets get our move and groove on with this intense (but fun) kickboxing workout! Fun Workout Easy Workout All Standing No Equipment Beginner Friendly Fitness Videos Indoor Cardio Workout SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united _______________________________________________________________ SHOP More full length workouts & a monthly schedule: https://growwithjo.com _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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I'M 'OBESE' AND I 'NEED' TO LOSE WEIGHT – VIEWER REQUEST #bingeeating #vlog #weightloss Binge eating and compulsive eating affects people of all different body sizes. If you are in a larger body the desire to let go of weight may be about more than 'just' body image. In this video I answer the following viewer request (edited for ease of reading). Request: Could you please make a video about how to handle binge/overeating for those like me, who actually are obese and need to lose weight (doctors' recommendation)? As soon as I stop focusing on weight loss I start overeating and gain more weight until I've become actually obese (BMI 34). I know that for most of binge eaters cutting the weight loss focus is essential but I gained 20kg over 6 months when I didn't Pay attention to my weight. Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/ To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/newsletter/ Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Life After Diets YouTube channel https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ Listen here https://www.lifeafterdietspodcast.com/podcast/ My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram – https://www.instagram.com/the_binge_eating_therapist

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Title: Loose 7 kg before Eid | Ramazan mein wazan kum Keren | Ramadan weight loss challenge. #weightloss #dietplan #Ramadan2025 Description: Want to lose 6 KG in the last two weeks of Ramadan? In this video, I’ll share a simple and effective weight loss plan that includes the right Suhoor, Iftar, and workout tips to help you burn fat while fasting. Stay healthy and energized this Ramadan! Keywords: ramadan diet plan to lose weight, weight loss diet plan for ramadan, ayesha nasir diet plan, ramadan weight loss, weight loss, diet plan for weight loss, ayesha nasir latest video,Ayesha Nasir, Ayesha nasir oladoc, Ayesha nasir Nutritionist, ayesha nasir, ayesha nasir nutritionist, ayesha nasir oladoc, ayesha nasir weight loss, ramadan full diet plan, ramzan mein roze rakhen aur wazan kam karen, ramadan weight loss diet plan, weight loss tips, how to lose weight, ramadan diet plan for weight loss, wazan kam karne ka tarika, ramadan diet tips, ramzan me weight loss kaise kare, ramzan men wazan kaise kam karen,how to lose weight fast, weight loss diet, weight loss tips, ramadan diet plan to lose weight, diet plan to lose weight fast in hindi, ramadan weight loss diet plan, diet plan for weight loss, how to lose weight, indian weight loss diet plan, weight loss, how to loose weight fast, diet food for weight loss, weight loss in 2025, weight loss, how to loose weight fast, lose weight fast, lose belly fat,style with rabia, style with rabia diet plan, ramadan diet plan, ramadan weight loss diet plan, weight loss, weight loss drinks, fat to fab, Salma yaseen, sitara yaseen, diet plan, my weight loss transformation, diet vlog, ramadan, Ayesha nasir, belly fat, exercise, weight loss diet plan, nisha arora diet plan, weight loss challenge, ramadan 2025 diet plan, my weight loss transformation, indian diet plan by richa, richa kharb weight loss recipes, indian weight loss richa, fat loss diet by richa kharb, veg recipes for weight loss, fastest weight loss, richa weight loss, fat loss diet, weight loss vegetable soup recipe, weight loss veg soup, weight loss lemon coriander soup, weight loss soup recipe, fasting diet for weight loss, indian weight loss diet by richa, fasting for weight loss, weight loss fasting recipes, richa weight loss diet recipes, richa weight loss diet, Tags: #RamazanWeightLoss, #LoseWeightFast, #RamazanDiet, #WeightLossTips, #FastingForWeightLoss, #Lose6Kg, #HealthyRamazan, #RamazanFitness, #IntermittentFasting, #WeightLossJourney, #FatLoss, #RamazanMealPlan, #HealthyEating, #FitnessMotivation, #RamazanTransformation #transformation, #diet, #diet plan, #weight loss diet, #weight loss diet plan, #weight loss diet chart, #loose 10 kgs in 15 days, #weight loss tips, #pet kam karne ka tarika, #vajan kam karne ke upay, #indian weight loss diet plan, #15 days weight loss, #weight loss journey, #Wight loss soups, #Lose 1Kg in 2 Days, #flat belly, #dr.shikha singh weight loss soup, #weight loss drinks, #dr.shikha singh, #RamazanWazanKamKaren, #WazanKamKarneKeTariqe, #RamazanDiet, #WazanKamKarna, #RozeSeWazanKamKaren, #6KgWazanKamKaren, #SehatMandRamazan, #RamazanFitness, #IntermittentFasting, #WazanKamKarneKaSafar, #CharbiPighlayen, #RamazanMealPlan, #SehatMandKhana, #FitnessMotivation, #RamazanTransformation

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Back, Arms & Core Workout - 15 Min Upper Body - No Equipment @ArtiTircky @RowanRow @MoveWithNicole @WORKOUTBody @HeatherBray @RobertasGym @MoveWithNicole @BurpeeGirlLiss @womensworkoutchannel @zumbafitnesswithuniquebeat1024 @nehafunandfitness9982 @bodybuilding1 @bhangralicious @JulietteWooten @MrBeast@PS_Fit New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required. This is an upper body workout using just your body weight. You can use dumbbells or resistance bands if you would like to. Get the full schedule on my free app below or on https://chloeting.com/program/2025/weight-loss-challenge #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

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What You Should Know About The Miracle Weight Loss Drug Ozempic

Leaked photos just confirmed which celebrities are secretly addicted to Ozempic—and the transformations are concerning. From Scott Disick’s exposed addiction to Christina Aguilera and Sharon Osbourne’s unrecognizable new looks, this video breaks down the truth behind Hollywood’s obsession with weight loss injections. We’ve got the before & afters, the lies, and the receipts fans aren’t ignoring anymore. #celebrity #ozempic #entertainment #leak #celebrities #weightloss #transformation Subscribe: @beyondthescreenelite Time Codes: 00:00 – Scott Disick’s Ozempic Addiction EXPOSED 02:54 – Christina Aguilera Looks UNRECOGNIZABLE — Fans Blame Ozempic 06:01 – Celebs SWEAR They're Not on Ozempic… But the Receipts Say Otherwise 09:07 – Paparazzi Photos Reveal What Ozempic REALLY Looks Like on Celebs 12:07 – Sharon Osbourne’s Face Is CHANGING Again — New Photos Leave Fans Worried 15:11 – Amanda Bynes Admits She’s Taking Ozempic To Lose 40 Pounds 18:20 – These Celebs RUINED Their Lives With Ozempic (Exposed) 21:17 – Before & After Photos That PROVE These Celebs Are on Ozempic 24:21 – Leaked Photos CONFIRM Which Celebs LIED About Ozempic Use 27:14 – Ozempic REGRET: These Celebs Look WORSE Than Ever (Before & After) 30:23 – Male Celebs Who Got TOO SKINNY — Fans Say Ozempic Is To Blame 33:21 – This Clip From Bezos’ Wedding PROVES Everyone There Was Starving on Ozempic 36:51 – Why Are SO Many Celebrities Getting Thin in 2025? The Ozempic Obsession 39:37 – Lizzo FINALLY Admits She LIED About Ozempic in Viral Clip 42:35 – “It’s NOT Ozempic” – Celebs DRAGGED For Lying About Weight Loss

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Creatine is an incredibly cheap and effective supplement that doesn't get the attention it deserves. Sure, it's well known in the field of bodybuilding but there are a lot of reasons that just about everyone should consider taking this over-the-counter supplement. Here are 6 studied reasons why you may want to use it: 1. Creatine helps build muscle mass and improves body composition (weight loss). By virtue of its impact on lean muscle mass, creatine can help you lose weight when combined with diet and exercise. 2. Creatine makes your bones stronger. Studies have shown that regular use of creatine improves bone density in post-menopausal women. 3. Creatine provides neuroprotective benefits. Daily use of creatine can help treat mild depression and protect the brian from inflammation. 4. Creatine acts as an anti-inflammatory agent. Creatine may be as strong as NSAIDs at reducing inflammation. 5. Creatine positively impacts the innate immune system. Creatine can be used to alter the innate immune system which means it may be effective at treating autoimmune diseases like Hashimoto's and rheumatoid arthritis. 6. Creatine improves skin health and may act to slow down the aging of the skin. Topical creatine can help reduce wrinkles and oral creatine can help protect the skin from UV damage! The ideal dose of creatine is 5 grams taken each day with a glass of water. The best formulation to use is creatine monohydrate. There's no need to load up with a higher dose as your muscles will reach saturation of creatine within a few weeks of daily use at the 5-gram dose. If you want to get it into your system faster you can load up with 10-15 grams per day. Studies referenced in the video: 1. ncbi.nlm.nih.gov/pmc/articles/PMC7910963/ 2. ncbi.nlm.nih.gov/pmc/articles/PMC4915971/ 3. ncbi.nlm.nih.gov/pmc/articles/PMC1319235/ 4. ncbi.nlm.nih.gov/pmc/articles/PMC9958770/ 5. pubmed.ncbi.nlm.nih.gov/34107512/ 6. ncbi.nlm.nih.gov/pmc/articles/PMC6093191/ 7. ncbi.nlm.nih.gov/pmc/articles/PMC8839648/ 8. ncbi.nlm.nih.gov/pmc/articles/PMC7996722/ 9. pubmed.ncbi.nlm.nih.gov/22151935/ #creatine #creatinemonohydrate #nutrition #weightloss #supplements #autoimmunediseases Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Jacqui McCoy explains how she is using Shaklee 180 to lose fat without losing muscle. Visit www.LosingFatWithoutLosing Muscle.com.

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