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Can Zepbound make you tired? After 2+ years & -103lb Zepbound weight loss ššREADšš . I still get tired 24-36 hours after my shot. . What helps is I take LMNT electrolytes (use code QUEEN) on Day 0, 1 & 2 religiously for the last 100+ weeks to help fatigue. . I also plan my work calendar around that 24-36 hour pocket after my tirzepatide shit to rest more w/ Zepbound fatigue / Mounjaro fatigue. . ā„ļøā„ļøGet my free weekly Zepbound & WeGovy weight loss encouragement email (In bio). . š¤Get me free GLP-1 Dietician created weekly meal plan in my bio too for FREE!
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#shorts #trending #lovehandles #buildmuscle @HI-ER_Shred_System check out our "HI-ER" Shred System! https://qx610xvfdbi.typeform.com/to/Y04JUMqM Which of these reasons are holding you back from transforming your body? š 1ļøā£ Too busy with work or family 2ļøā£ Struggling with discipline or motivation 3ļøā£ Can't find an affordable solution #shorts #viral #trending #life No matter your situation, transforming your body IS possibleāand Iām here to show you how. šŖ Iām Nick Kumar, Yale alum and Chief Exercise Officer of The HI-ER Shred System, where we get you six-pack shredded. Weāve been featured in a number of media outlets including Muscle & Fitness, Menās Health, Body Building Reviews, Newsweek, U.S. News & World Report and the Associated Press. The New Year is just around the corner. If you want to lose weight and build muscle in a lot less time and with a lot less effort than you might think, then Iād like to share with you the top 2 things that you can do, to magically get shredded and rock that summer bod. Now you probably feel like thatās impossible. And honestly, I felt the same way until I broke down the lifestyles of some of the biggest athletes of all time - Michael Phelps, Usain Bolt, Lionel Messi & Michael Jordan ā and found the similarities that they all share. Shockingly the majority of athletes and even trainers don't know what you're about to learn. They think that they can get a six-pack because they have superior genetics or because they know how to perform special abdominal exercises. But that's simply not true! You just have to do 2 things - #1 eat less and #2 move more. Thatās it! Yes, following the latest fad diet and HITT-workout craze is confusing and difficult. So, I've actually created a foolproof system based on what I discovered during my research. I call it the āHI-ERā Shred System. Itās the ultimate solution to transform your sedentary lifestyle into one that's vibrant, active, and beach body-ready. A high-protein diet coupled with intermittent fasting will smash your nutrition & calorie goals. And, early morning cardio along with resistance training will melt the fat and build lean muscle. This is very easy to do. Let me show you exactly how it works. A, assess your current state which may be something like this. B, picture your desired future state which may look something like this. To go from A to B, youāll need to determine exactly how much fat you have to lose and exactly how much muscle you have to pack on. For example, in my case to go from love handles to washboard abs, the āHI-ERā Shred system computed that I had to lose 42 pounds of fat and gain 10 pounds of muscle. Then, my easy-to-use app guided me through the whole āHI-ERā process. - [H] In my case, it told me that to hit my calorie goals, I had to consume 172 grams of protein split over 3 quick delicious meals and 2 yummy protein shakes. - [I] And it directed me to eat only during a feeding window between 9am and 7pm as per my intermittent fasting schedule where I fasted for 14 hours and ate fairly healthy for the remaining 10 hours - [E] For early morning cardio, my app provided a few 20-minute exercise options to do just 3 times a week. So, I chose walking on an incline treadmill at a moderate pace on M, W and F. - [R] Lastly, in terms of resistance training my app recommended a few 30-minute workouts to do just twice a week. So, I chose an upper body strength training routine on T and a lower body strength training routine on Th. While that sounds like a lot, all in all, I spent just 2 hours exercising each week! Note that all these parameters will be very different for you, because the āHI-ERā Shred System is completely personalized to you. If you'd like some help implementing the āHI-ERā Shred System⦠So you donāt have to spend another summer too embarrassed to take your shirt off at the pool⦠So you can be the superhero that your family, friends and colleagues look up to⦠Then I would like to work with you 1 on 1 to construct and execute, a custom strategy that will get you rapid jaw-dropping rapid results, without restrictive diets or grueling hours at the gym. The New Year starts in just a couple of weeks. So what are you waiting for? Say goodbye to your excuses and say hello to the body of your dreams with the āHI-ERā Shred System. Just click on the link below and we'll schedule a time to talk. See you on the other side! https://qx610xvfdbi.typeform.com/to/Y04JUMqM
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How to lose fat fast in 7 days?
Trying intermittent fasting.
Tracking your diet and exercise.
Eating mindfully.
Eating protein with meals.
Cutting back on sugar and refined carbohydrates.
Eating plenty of fiber.
Balancing gut bacteria.
Getting a good night's sleep.
How to fat burn?
Most research recommends 150ā300 minutes of moderate to vigorous exercise per week, or roughly 20ā40 minutes of cardio each day ( 35 ). Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the more body fat they tend to lose.
Does walking burn fat?
āWe burn fat during a walk, but what's even better is that walking consistently primes our bodies to be better at using fat for fuel, meaning that we become better fat burners even at rest,ā explains Lindsay Allen, MS, RDN, owner of Back in Balance Nutrition & Fitness.
How to lose fat per day?
One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking. Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off. Also aim to do strength training exercises at least twice a week.
For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.
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When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range.
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Your complete health & wellness includes every aspect of your life, not just physical and mental health and wellness. Schedule an appointment here https://calendly.com/d/cqp2-r4p-wc4 If this video was helpful please like, share, and subscribe. If you would like me to discuss a topic please comment below. My social media pages: YouTube: https://www.youtube.com/@arollemd Instagram: https://www.instagram.com/a.rolle.md/ Tik Tok: tiktok.com/@aprilrolle Spoutible: https://spoutible.com/arollemd Linktr.ee: https://linktr.ee/aprilrolle Facebook: https://www.facebook.com/ARolleMD/ LinkedIn: https://www.linkedin.com/in/aprilrolle/ #weightloss #lifestylemedicine #ozempic #wegovy #zepbound #mounjaro #semaglutide #tirzepatide #GLP1 #HappyNewYear #2025 #wonderful #wednesdays
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