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Today we learn about PCOS - Polycystic Ovary Syndrome. We learn how to diagnose it. What about some of the things it can cause within our body systems. Specifically, how it causes weight gain and what type of life style modifications we can implement to help combat these effects. Studies Mentioned In The Video: Aerobic vs Resistance Training for Fat Loss https://pubmed.ncbi.nlm.nih.gov/23019316/ Constrained Energy Expenditure Model https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories Synbiotic Supplements and PCOS https://academic.oup.com/jcem/article-abstract/106/9/2566/6288476?redirectedFrom=fulltext WHAT I PERSONALLY USE TO TRACK CALORIES Food Scale: https://amzn.to/3CIGGPv Maintenance Calorie Calculator: https://www.calculator.net/calorie-calculator.html Food Tracking App: MyFitnessPal Favorite Plant Based Cookbook: https://amzn.to/3ADFg6M Scale (w/ fat and muscle %): https://amzn.to/3vnD4yE TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! https://fbuy.io/tempo/jenny455 Keep in Touch! Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life! Check out our favorite amazon products: https://www.amazon.com/shop/jennyle DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
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Click here to buy Keto Weight Loss https://bit.ly/3NiIymt What is Keto MCT? Keto MCT is made with pure and natural coconut oil to help you maintain successful ketogenic diet. These easily digestible soft gels contain MCT oil that supports vitamin and mineral absorption in the body. When working towards your goal with Keto MCT, you will support increased energy levels, reduced brain fog and increased mental clarity, and improved stamina, delivering 2000 mg of MCT oil in an extra strength formula.* What does Keto MCT do? Keto MCT supports your Keto diet and lifestyle and is the superior MCT oil during ketosis. Coconut oil contains MCT (medium-chain triglycerides), a source of energy that is more easily digested. With our supplement, MCT oil is quickly digested, broken down and converted into ketones that help you maintain a state of ketosis, or get back into ketosis quickly after a high-carb meal. Keto MCT is formulated with pure coconut oil, to help you reap the many benefits of your ketogenic diet.*
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Still eating 1600 calories and doing endless cardio? 👀 What if eating more actually helped you get leaner? When you under-eat, your body slows down to survive. But when you fuel it right—with food, strength training, and sleep—it thrives. ✅ More energy ✅ Stronger lifts ✅ Better hormones ✅ Sustainable fat loss Your metabolism isn’t broken—it just needs fuel. DM me “METABOLISM” if you want help speeding yours up.
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Discover how exercise boosts GLP-1 for better appetite control, insulin sensitivity, and weight management. We explore simple exercises like walking, strength training, and integrating movement into your day for long-term health. #GLP1 #ExerciseBenefits #MetabolismBoost #WeightLoss #InsulinSensitivity #StrengthTraining #Cardio #DailyMovement #HealthyLifestyle #FitnessTips
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When you embark on a keto diet journey, finding the right snacks can be challenging. Luckily, keto gummies are a delicious and convenient option for those looking to satisfy their sweet tooth while sticking to their low-carb lifestyle. These gummies are typically sugar-free and made with ingredients that align with keto principles, making them a guilt-free treat for anyone on a ketogenic diet.
Benefits of Keto Gummies
Keto gummies offer a variety of benefits for those following a ketogenic diet. Firstly, they provide a tasty and convenient way to enjoy a sweet treat without derailing your diet. Additionally, many keto gummies are made with ingredients that support ketosis, such as MCT oil or collagen. These ingredients can help boost energy levels and support overall health while adhering to your low-carb lifestyle.
Another benefit of keto gummies is that they are often low in net carbs, making them a suitable option for those looking to maintain ketosis. By choosing keto-friendly snacks like gummies, you can stay on track with your diet goals and avoid consuming foods that may kick you out of ketosis.
Furthermore, keto gummies are available in a variety of flavors, making it easy to find a option that suits your preferences. Whether you prefer fruity flavors like raspberry and lemon or more decadent options like chocolate and caramel, there are keto gummies to satisfy every craving.
Where to Buy Keto Gummies
When it comes to purchasing keto gummies for your diet journey, there are several options to consider. One popular choice is to buy keto gummies online from specialty retailers or health food stores. These online retailers often carry a wide selection of keto-friendly snacks, making it easy to find gummies that meet your dietary needs.
Another option is to shop for keto gummies at your local grocery store or pharmacy. Many mainstream retailers now carry a variety of keto-friendly snacks, including gummies, making it convenient to pick up a pack while running errands. Be sure to check the nutrition label to ensure that the gummies you choose are low in net carbs and free of added sugars.
If you prefer homemade keto gummies, you can also try making your own at home. There are countless recipes available online that use ingredients like gelatin, water, and natural sweeteners to create delicious and healthy gummies. Making your own keto gummies allows you to customize the flavors and ingredients to suit your taste preferences.
Tips for Choosing Keto Gummies
When shopping for keto gummies, there are a few tips to keep in mind to ensure you are making the best choice for your diet. Firstly, be sure to check the nutrition label for each pack of gummies to verify the carb count and ingredients. Look for gummies that are low in net carbs and free of added sugars to support your ketogenic goals.
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Additionally, consider the ingredients used in the gummies and opt for options that align with keto principles. Look for gummies made with natural sweeteners like stevia or erythritol, as well as beneficial ingredients like collagen or MCT oil. These ingredients can provide added health benefits while keeping your carb intake low.
Lastly, consider the flavor options available and choose gummies that appeal to your taste preferences. Whether you enjoy classic fruit flavors or more unique combinations, there are keto gummies to suit every palate. By selecting gummies that you genuinely enjoy, you can stick to your diet plan without feeling deprived.
Conclusion
As you navigate your keto diet journey, keto gummies can be a valuable addition to your snack rotation. These tasty treats offer a convenient way to satisfy your sweet cravings while staying true to your low-carb lifestyle. By choosing keto gummies that are low in carbs, free of added sugars, and made with quality ingredients, you can enjoy a guilt-free snack that supports your ketogenic goals. Whether you opt for online retailers, local stores, or homemade options, there are plenty of ways to incorporate keto gummies into your diet routine. So go ahead, indulge in a delicious and satisfying snack that will keep you on track with your keto journey.
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Keto dietary dietary supplements are designed to get your frame in a country of dietary ketosis, wherein your frame burns fat for fuel in region of the use of carbohydrates. These dietary dietary supplements are typically used to assist control your weight, shed extra fat and enhance brain functionThe number one element found in keto nutritional dietary supplements is beta-hydroxybutyrate or BHB salts. Keto supplements might also moreover furthermore include numerous additives like medium chain triglycerides (MCTs), amino acids and caffeineSome of the exceptional keto nutritional supplements are Elemental BHB Keto, Dr Keto Ketones and Switch Keto Switch Keto dietary dietary supplements are deemed comfy to consume.
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Save 25% off blue light glasses, red light therapy, sauna blankets and more during Bon Charge’s Holiday Sale! (Ends December 25th) https://hckait.com/boncharge Knowing this one thing makes insulin resistance weight loss easy! In this episode, we uncover the key to overcoming weight loss struggles caused by insulin resistance. Whether you’ve been frustrated by slow progress or unsure how to manage your condition, this simple yet powerful strategy can transform your journey. Learn how to optimise your health, balance blood sugar levels, and achieve sustainable weight loss with actionable advice you can start using today. ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen 00:00 Intro 00:55 Role of insulin in the body 01:52 What’s happening with insulin resistance 03:05 High insulin stops fat burning 06:49 The one principle that makes weight loss easier 12:44 Practical steps to keep insulin low 14:30 Why low fat doesn’t work for insulin resistance 16:17 The best carbs to eat 18:31 Food timing 19:19 Sleep and stress 22:25 Summary This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust. #InsulinResistance #WeightLossTips #HealthTips
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